Courchevel Xtrail - 54 km
(revenir au carnet d'entrainement)
| 2/8/2015 |
Continu |
54.1728 kms |
| Courchevel |
Assez difficile |
4140 m D+ / 4142 m D- |
| Course à Pied (trail, ultra) |
Inconnue |
11h40'57'' |
| Inconnue |
-/- |
| 4.63 km/h |
Pas de courbe Polar pour cette séance
Données GPS
Exporter sur mon site ou mon blog :
Récupérer le tracé GPS de cette séance d'entrainement
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| Distance | Vitesse | Cadence | Cumul | | 1 km | 3.45 km/h | 17'21'' | 17'21'' | | 2 km | 4.52 km/h | 13'15'' | 30'36'' | | 3 km | 5.73 km/h | 10'28'' | 41'04'' | | 4 km | 9.91 km/h | 06'03'' | 47'07'' | | 5 km | 9.89 km/h | 06'04'' | 53'11'' | | 6 km | 6.64 km/h | 09'02'' | 01h02'13'' | | 7 km | 4.18 km/h | 14'21'' | 01h16'34'' | | 8 km | 3.71 km/h | 16'09'' | 01h32'43'' | | 9 km | 3.11 km/h | 19'16'' | 01h51'59'' | | 10 km | 3.65 km/h | 16'25'' | 02h08'24'' | | 11 km | 4.7 km/h | 12'45'' | 02h21'09'' | | 12 km | 8.03 km/h | 07'28'' | 02h28'37'' | | 13 km | 8.71 km/h | 06'53'' | 02h35'30'' | | 14 km | 3.08 km/h | 19'26'' | 02h54'56'' | | 15 km | 3.57 km/h | 16'48'' | 03h11'44'' | | 16 km | 3.75 km/h | 15'59'' | 03h27'43'' | | 17 km | 4.12 km/h | 14'33'' | 03h42'16'' | | 18 km | 4.1 km/h | 14'37'' | 03h56'53'' | | 19 km | 4.19 km/h | 14'18'' | 04h11'11'' | | 20 km | 6.03 km/h | 09'57'' | 04h21'08'' | | 21 km | 6.4 km/h | 09'22'' | 04h30'30'' | | 22 km | 6.4 km/h | 09'22'' | 04h39'52'' | | 23 km | 6.66 km/h | 09'00'' | 04h48'52'' | | 24 km | 5.65 km/h | 10'37'' | 04h59'29'' | | 25 km | 4.21 km/h | 14'15'' | 05h13'44'' | | 26 km | 4.11 km/h | 14'35'' | 05h28'19'' | | 27 km | 3.39 km/h | 17'39'' | 05h45'58'' | | 28 km | 3.73 km/h | 16'03'' | 06h02'01'' | | 29 km | 2.58 km/h | 23'12'' | 06h25'13'' | | 30 km | 4.91 km/h | 12'12'' | 06h37'25'' | | 31 km | 6.85 km/h | 08'45'' | 06h46'10'' | | 32 km | 3.66 km/h | 16'21'' | 07h02'31'' | | 33 km | 4.96 km/h | 12'05'' | 07h14'36'' | | 34 km | 3.69 km/h | 16'13'' | 07h30'49'' | | 35 km | 3.09 km/h | 19'22'' | 07h50'11'' | | 36 km | 2.44 km/h | 24'30'' | 08h14'41'' | | 37 km | 3.27 km/h | 18'20'' | 08h33'01'' | | 38 km | 4.71 km/h | 12'44'' | 08h45'45'' | | 39 km | 2.67 km/h | 22'27'' | 09h08'12'' | | 40 km | 4.6 km/h | 13'01'' | 09h21'13'' | | 41 km | 5.08 km/h | 11'48'' | 09h33'01'' | | 42 km | 6.02 km/h | 09'58'' | 09h42'59'' | | 43 km | 2.56 km/h | 23'25'' | 10h06'24'' | | 44 km | 4.16 km/h | 14'24'' | 10h20'48'' | | 45 km | 6.89 km/h | 08'42'' | 10h29'30'' | | 46 km | 8.78 km/h | 06'50'' | 10h36'20'' | | 47 km | 8.97 km/h | 06'41'' | 10h43'01'' | | 48 km | 8.69 km/h | 06'54'' | 10h49'55'' | | 49 km | 5.85 km/h | 10'15'' | 11h00'10'' | | 50 km | 8.53 km/h | 07'02'' | 11h07'12'' | | 51 km | 8.07 km/h | 07'26'' | 11h14'38'' | | 52 km | 6.17 km/h | 09'43'' | 11h24'21'' | | 53 km | 7.62 km/h | 07'52'' | 11h32'13'' | | 54 km | 8.75 km/h | 06'51'' | 11h39'04'' |
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