Usson - Issoire

(revenir au carnet d'entrainement)

Usson - Issoire par Mathias
Date12/7/2015 Type de séanceContinu Distance86.1 kms
LieuUsson DifficultéUn peu difficile Dénivelé 940 m D+ / 940 m D-
SportCyclisme IntensitéEndurance fondamentale Durée 03h16'34''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 26.28 km/h

Courbe(s) de la séance

Si les valeurs de FC Max et de FC repos (valeurs absolues) ont été enregistrées, vous devriez voir apparaître ces 2 valeurs sur le graphique ci-dessous, sous la forme de 2 lignes rouges. Idem pour les limites de plages d'entraînement.

Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km23.52 km/h02'33''02'33''
2 km26.66 km/h02'15''04'48''
3 km40.9 km/h01'28''06'16''
4 km46.75 km/h01'17''07'33''
5 km43.37 km/h01'23''08'56''
6 km23.52 km/h02'33''11'29''
7 km40.9 km/h01'28''12'57''
8 km29.03 km/h02'04''15'01''
9 km18.75 km/h03'12''18'13''
10 km25.89 km/h02'19''20'32''
11 km27.9 km/h02'09''22'41''
12 km18.46 km/h03'15''25'56''
13 km17.06 km/h03'31''29'27''
14 km21.81 km/h02'45''32'12''
15 km49.31 km/h01'13''33'25''
16 km50.7 km/h01'11''34'36''
17 km47.36 km/h01'16''35'52''
18 km46.75 km/h01'17''37'09''
19 km46.15 km/h01'18''38'27''
20 km47.36 km/h01'16''39'43''
21 km45.56 km/h01'19''41'02''
22 km46.75 km/h01'17''42'19''
23 km22.78 km/h02'38''44'57''
24 km25.17 km/h02'23''47'20''
25 km45 km/h01'20''48'40''
26 km42.35 km/h01'25''50'05''
27 km29.26 km/h02'03''52'08''
28 km22.22 km/h02'42''54'50''
29 km21.81 km/h02'45''57'35''
30 km21.95 km/h02'44''01h00'19''
31 km20.45 km/h02'56''01h03'15''
32 km20.93 km/h02'52''01h06'07''
33 km19.35 km/h03'06''01h09'13''
34 km23.68 km/h02'32''01h11'45''
35 km30.5 km/h01'58''01h13'43''
36 km29.26 km/h02'03''01h15'46''
37 km27.27 km/h02'12''01h17'58''
38 km25.17 km/h02'23''01h20'21''
39 km27.69 km/h02'10''01h22'31''
40 km16.74 km/h03'35''01h26'06''
41 km40.44 km/h01'29''01h27'35''
42 km21.3 km/h02'49''01h30'24''
43 km19.67 km/h03'03''01h33'27''
44 km29.03 km/h02'04''01h35'31''
45 km20 km/h03'00''01h38'31''
46 km8.51 km/h07'03''01h45'34''
47 km19.14 km/h03'08''01h48'42''
48 km19.14 km/h03'08''01h51'50''
49 km32.43 km/h01'51''01h53'41''
50 km30.76 km/h01'57''01h55'38''
51 km42.35 km/h01'25''01h57'03''
52 km12.85 km/h04'40''02h01'43''
53 km18.94 km/h03'10''02h04'53''
54 km44.44 km/h01'21''02h06'14''
55 km38.29 km/h01'34''02h07'48''
56 km44.44 km/h01'21''02h09'09''
57 km46.15 km/h01'18''02h10'27''
58 km48.64 km/h01'14''02h11'41''
59 km37.11 km/h01'37''02h13'18''
60 km29.26 km/h02'03''02h15'21''
61 km48 km/h01'15''02h16'36''
62 km24.16 km/h02'29''02h19'05''
63 km36.36 km/h01'39''02h20'44''
64 km35.64 km/h01'41''02h22'25''
65 km29.5 km/h02'02''02h24'27''
66 km30.5 km/h01'58''02h26'25''
67 km47.36 km/h01'16''02h27'41''
68 km41.37 km/h01'27''02h29'08''
69 km4.33 km/h13'51''02h42'59''
70 km47.36 km/h01'16''02h44'15''
71 km57.14 km/h01'03''02h45'18''
72 km42.85 km/h01'24''02h46'42''
73 km46.15 km/h01'18''02h48'00''
74 km17.22 km/h03'29''02h51'29''
75 km35.29 km/h01'42''02h53'11''
76 km33.96 km/h01'46''02h54'57''
77 km33.33 km/h01'48''02h56'45''
78 km36 km/h01'40''02h58'25''
79 km32.72 km/h01'50''03h00'15''
80 km31.3 km/h01'55''03h02'10''
81 km26.86 km/h02'14''03h04'24''
82 km26.66 km/h02'15''03h06'39''
83 km12.32 km/h04'52''03h11'31''
84 km33.33 km/h01'48''03h13'19''
85 km18.36 km/h03'16''03h16'35''

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