Ultra Trail Côte d'Azur Mercantour

(revenir au carnet d'entrainement)

Ultra Trail Côte d'Azur Mercantour par alain94
Date4/9/2015 Type de séanceContinu Distance144.375 kms
LieuNice DifficultéUn peu difficile Dénivelé 11244 m D+ / 10350 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 40h03'51''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 3.6 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km5.66 km/h10'35''10'35''
2 km5.83 km/h10'17''20'52''
3 km5.43 km/h11'02''31'54''
4 km5.6 km/h10'42''42'36''
5 km4.95 km/h12'06''54'42''
6 km5 km/h11'59''01h06'41''
7 km4.62 km/h12'59''01h19'40''
8 km7.87 km/h07'37''01h27'17''
9 km6.4 km/h09'22''01h36'39''
10 km7.82 km/h07'40''01h44'19''
11 km5.64 km/h10'38''01h54'57''
12 km4.36 km/h13'45''02h08'42''
13 km5.04 km/h11'53''02h20'35''
14 km4.27 km/h14'02''02h34'37''
15 km3.69 km/h16'15''02h50'52''
16 km4.1 km/h14'37''03h05'29''
17 km7.48 km/h08'01''03h13'30''
18 km5.16 km/h11'37''03h25'07''
19 km9.42 km/h06'22''03h31'29''
20 km3.11 km/h19'14''03h50'43''
21 km4.29 km/h13'59''04h04'42''
22 km8.59 km/h06'59''04h11'41''
23 km5.36 km/h11'11''04h22'52''
24 km3.56 km/h16'49''04h39'41''
25 km4.37 km/h13'43''04h53'24''
26 km3.43 km/h17'29''05h10'53''
27 km3.75 km/h15'59''05h26'52''
28 km4.13 km/h14'30''05h41'22''
29 km4.51 km/h13'17''05h54'39''
30 km4.67 km/h12'50''06h07'29''
31 km6.29 km/h09'32''06h17'01''
32 km5.72 km/h10'29''06h27'30''
33 km6.1 km/h09'50''06h37'20''
34 km1.39 km/h43'09''07h20'29''
35 km5.87 km/h10'13''07h30'42''
36 km5.59 km/h10'44''07h41'26''
37 km5.22 km/h11'29''07h52'55''
38 km3.81 km/h15'43''08h08'38''
39 km3.51 km/h17'03''08h25'41''
40 km3.61 km/h16'37''08h42'18''
41 km4.46 km/h13'26''08h55'44''
42 km4.51 km/h13'17''09h09'01''
43 km4.66 km/h12'51''09h21'52''
44 km3.3 km/h18'08''09h40'00''
45 km2.98 km/h20'05''10h00'05''
46 km3.95 km/h15'10''10h15'15''
47 km4.9 km/h12'14''10h27'29''
48 km4.69 km/h12'46''10h40'15''
49 km2.84 km/h21'05''11h01'20''
50 km2.79 km/h21'27''11h22'47''
51 km3.51 km/h17'03''11h39'50''
52 km4.53 km/h13'13''11h53'03''
53 km4.62 km/h12'59''12h06'02''
54 km3.03 km/h19'46''12h25'48''
55 km4.07 km/h14'43''12h40'31''
56 km5.22 km/h11'29''12h52'00''
57 km5.36 km/h11'11''13h03'11''
58 km4.14 km/h14'28''13h17'39''
59 km5.07 km/h11'50''13h29'29''
60 km2.99 km/h20'02''13h49'31''
61 km2.23 km/h26'49''14h16'20''
62 km5.28 km/h11'21''14h27'41''
63 km3.22 km/h18'38''14h46'19''
64 km3.62 km/h16'33''15h02'52''
65 km4.1 km/h14'38''15h17'30''
66 km4.86 km/h12'20''15h29'50''
67 km4.01 km/h14'56''15h44'46''
68 km3.2 km/h18'42''16h03'28''
69 km2.51 km/h23'49''16h27'17''
70 km3.7 km/h16'11''16h43'28''
71 km3.46 km/h17'19''17h00'47''
72 km4.71 km/h12'43''17h13'30''
73 km3.81 km/h15'43''17h29'13''
74 km6.56 km/h09'08''17h38'21''
75 km8.71 km/h06'53''17h45'14''
76 km9.04 km/h06'38''17h51'52''
77 km0.93 km/h01h04'10''18h56'02''
78 km5.3 km/h11'18''19h07'20''
79 km3.16 km/h18'59''19h26'19''
80 km4.06 km/h14'45''19h41'04''
81 km5.34 km/h11'13''19h52'17''
82 km5.61 km/h10'41''20h02'58''
83 km3.56 km/h16'49''20h19'47''
84 km3.1 km/h19'19''20h39'06''
85 km2.63 km/h22'44''21h01'50''
86 km3.13 km/h19'07''21h20'57''
87 km4.48 km/h13'23''21h34'20''
88 km3.68 km/h16'17''21h50'37''
89 km4.88 km/h12'17''22h02'54''
90 km5.02 km/h11'57''22h14'51''
91 km2.62 km/h22'49''22h37'40''
92 km4 km/h14'59''22h52'39''
93 km2.22 km/h26'57''23h19'36''
94 km2.23 km/h26'49''23h46'25''
95 km2.52 km/h23'45''24h10'10''
96 km3.28 km/h18'17''24h28'27''
97 km2.99 km/h20'04''24h48'31''
98 km5.19 km/h11'33''25h00'04''
99 km4.35 km/h13'47''25h13'51''
100 km4.7 km/h12'45''25h26'36''
101 km3.66 km/h16'22''25h42'58''
102 km4.62 km/h12'59''25h55'57''
103 km3.57 km/h16'47''26h12'44''
104 km2.03 km/h29'33''26h42'17''
105 km2.7 km/h22'13''27h04'30''
106 km2.86 km/h20'58''27h25'28''
107 km3.72 km/h16'06''27h41'34''
108 km3.93 km/h15'14''27h56'48''
109 km3.13 km/h19'09''28h15'57''
110 km5.47 km/h10'57''28h26'54''
111 km6.12 km/h09'48''28h36'42''
112 km0.84 km/h01h10'48''29h47'30''
113 km5.41 km/h11'05''29h58'35''
114 km4.61 km/h13'00''30h11'35''
115 km2.71 km/h22'08''30h33'43''
116 km2.57 km/h23'17''30h57'00''
117 km2.81 km/h21'20''31h18'20''
118 km2.79 km/h21'28''31h39'48''
119 km1.76 km/h34'05''32h13'53''
120 km2.41 km/h24'52''32h38'45''
121 km2.52 km/h23'46''33h02'31''
122 km2.69 km/h22'16''33h24'47''
123 km2.62 km/h22'51''33h47'38''
124 km1.85 km/h32'19''34h19'57''
125 km2.05 km/h29'10''34h49'07''
126 km2.46 km/h24'23''35h13'30''
127 km2.33 km/h25'39''35h39'09''
128 km2.58 km/h23'14''36h02'23''
129 km3.19 km/h18'46''36h21'09''
130 km2.93 km/h20'27''36h41'36''
131 km3.31 km/h18'05''36h59'41''
132 km4.44 km/h13'29''37h13'10''
133 km3.62 km/h16'34''37h29'44''
134 km4.22 km/h14'13''37h43'57''
135 km5.23 km/h11'28''37h55'25''
136 km3.4 km/h17'37''38h13'02''
137 km4.77 km/h12'34''38h25'36''
138 km4.42 km/h13'34''38h39'10''
139 km3.6 km/h16'39''38h55'49''
140 km3.86 km/h15'31''39h11'20''
141 km4.87 km/h12'19''39h23'39''
142 km8.67 km/h06'55''39h30'34''
143 km4.03 km/h14'53''39h45'27''
144 km5.26 km/h11'24''39h56'51''

Aucun commentaire

Il faut être connecté pour pouvoir poster un message.

Votre annonce ici !

Accueil - Haut de page - Aide - Contact - Mentions légales - Version mobile - 0.74 sec
Kikouroù est un site de course à pied, trail, marathon. Vous trouvez des récits, résultats, photos, vidéos de course, un calendrier, un forum... Bonne visite !