footing
(revenir au carnet d'entrainement)
| 21/11/2015 |
Continu |
51.8687 kms |
|
Un peu difficile |
580 m D+ / 572 m D- |
| Course à Pied |
Inconnue |
05h57'42'' |
| Inconnue |
-/- |
| 8.7 km/h |
Pas de courbe Polar pour cette séance
Données GPS
Exporter sur mon site ou mon blog :
Récupérer le tracé GPS de cette séance d'entrainement
 |
| Distance | Vitesse | Cadence | Cumul | | 1 km | 10.11 km/h | 05'56'' | 05'56'' | | 2 km | 10.22 km/h | 05'52'' | 11'48'' | | 3 km | 10.19 km/h | 05'53'' | 17'41'' | | 4 km | 10.02 km/h | 05'59'' | 23'40'' | | 5 km | 10.02 km/h | 05'59'' | 29'39'' | | 6 km | 9.78 km/h | 06'08'' | 35'47'' | | 7 km | 10.11 km/h | 05'56'' | 41'43'' | | 8 km | 9.72 km/h | 06'10'' | 47'53'' | | 9 km | 9.97 km/h | 06'01'' | 53'54'' | | 10 km | 9.89 km/h | 06'04'' | 59'58'' | | 11 km | 8.91 km/h | 06'44'' | 01h06'42'' | | 12 km | 10.05 km/h | 05'58'' | 01h12'40'' | | 13 km | 9.65 km/h | 06'13'' | 01h18'53'' | | 14 km | 9.91 km/h | 06'03'' | 01h24'56'' | | 15 km | 8.55 km/h | 07'01'' | 01h31'57'' | | 16 km | 9.86 km/h | 06'05'' | 01h38'02'' | | 17 km | 9.86 km/h | 06'05'' | 01h44'07'' | | 18 km | 10 km/h | 06'00'' | 01h50'07'' | | 19 km | 9.75 km/h | 06'09'' | 01h56'16'' | | 20 km | 8.12 km/h | 07'23'' | 02h03'39'' | | 21 km | 7.92 km/h | 07'34'' | 02h11'13'' | | 22 km | 8.23 km/h | 07'17'' | 02h18'30'' | | 23 km | 8.23 km/h | 07'17'' | 02h25'47'' | | 24 km | 8.82 km/h | 06'48'' | 02h32'35'' | | 25 km | 8 km/h | 07'30'' | 02h40'05'' | | 26 km | 8.84 km/h | 06'47'' | 02h46'52'' | | 27 km | 9.67 km/h | 06'12'' | 02h53'04'' | | 28 km | 9.3 km/h | 06'27'' | 02h59'31'' | | 29 km | 8.73 km/h | 06'52'' | 03h06'23'' | | 30 km | 6.25 km/h | 09'36'' | 03h15'59'' | | 31 km | 7.3 km/h | 08'13'' | 03h24'12'' | | 32 km | 8.8 km/h | 06'49'' | 03h31'01'' | | 33 km | 9.67 km/h | 06'12'' | 03h37'13'' | | 34 km | 8.53 km/h | 07'02'' | 03h44'15'' | | 35 km | 6.69 km/h | 08'58'' | 03h53'13'' | | 36 km | 9.72 km/h | 06'10'' | 03h59'23'' | | 37 km | 8.25 km/h | 07'16'' | 04h06'39'' | | 38 km | 6.72 km/h | 08'55'' | 04h15'34'' | | 39 km | 9.47 km/h | 06'20'' | 04h21'54'' | | 40 km | 6.5 km/h | 09'13'' | 04h31'07'' | | 41 km | 7.33 km/h | 08'11'' | 04h39'18'' | | 42 km | 7.17 km/h | 08'22'' | 04h47'40'' | | 43 km | 6.85 km/h | 08'45'' | 04h56'25'' | | 44 km | 9.54 km/h | 06'17'' | 05h02'42'' | | 45 km | 9.02 km/h | 06'39'' | 05h09'21'' | | 46 km | 8.93 km/h | 06'43'' | 05h16'04'' | | 47 km | 8.37 km/h | 07'10'' | 05h23'14'' | | 48 km | 8.59 km/h | 06'59'' | 05h30'13'' | | 49 km | 9.06 km/h | 06'37'' | 05h36'50'' | | 50 km | 8.18 km/h | 07'20'' | 05h44'10'' | | 51 km | 8.23 km/h | 07'17'' | 05h51'27'' |
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Kikouroù est un site de course à pied, trail, marathon. Vous trouvez des récits, résultats, photos, vidéos de course, un calendrier, un forum... Bonne visite !
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