Course Boulieu trail
(revenir au carnet d'entrainement)
7/10/2017 |
Continu |
52.3031 kms |
Boulieu |
Très difficile |
2080 m D+ / 2058 m D- |
Course à Pied (trail, ultra) |
Inconnue |
07h15'53'' |
Inconnue |
-/- |
7.19 km/h |
Pas de courbe Polar pour cette séance
Données GPS
Exporter sur mon site ou mon blog :
Récupérer le tracé GPS de cette séance d'entrainement
 |
Distance | Vitesse | Cadence | Cumul | 1 km | 10.25 km/h | 05'51'' | 05'51'' | 2 km | 9.8 km/h | 06'07'' | 11'58'' | 3 km | 6.61 km/h | 09'04'' | 21'02'' | 4 km | 8.49 km/h | 07'04'' | 28'06'' | 5 km | 6.74 km/h | 08'54'' | 37'00'' | 6 km | 10.77 km/h | 05'34'' | 42'34'' | 7 km | 6.96 km/h | 08'37'' | 51'11'' | 8 km | 9.2 km/h | 06'31'' | 57'42'' | 9 km | 7.82 km/h | 07'40'' | 01h05'22'' | 10 km | 12.28 km/h | 04'53'' | 01h10'15'' | 11 km | 11.96 km/h | 05'01'' | 01h15'16'' | 12 km | 11.46 km/h | 05'14'' | 01h20'30'' | 13 km | 7.17 km/h | 08'22'' | 01h28'52'' | 14 km | 9.2 km/h | 06'31'' | 01h35'23'' | 15 km | 6.48 km/h | 09'15'' | 01h44'38'' | 16 km | 5 km/h | 12'00'' | 01h56'38'' | 17 km | 9.65 km/h | 06'13'' | 02h02'51'' | 18 km | 7.57 km/h | 07'55'' | 02h10'46'' | 19 km | 6.84 km/h | 08'46'' | 02h19'32'' | 20 km | 9.52 km/h | 06'18'' | 02h25'50'' | 21 km | 5.8 km/h | 10'20'' | 02h36'10'' | 22 km | 4.68 km/h | 12'49'' | 02h48'59'' | 23 km | 5.73 km/h | 10'28'' | 02h59'27'' | 24 km | 5.93 km/h | 10'07'' | 03h09'34'' | 25 km | 10.22 km/h | 05'52'' | 03h15'26'' | 26 km | 10.22 km/h | 05'52'' | 03h21'18'' | 27 km | 9.75 km/h | 06'09'' | 03h27'27'' | 28 km | 9 km/h | 06'40'' | 03h34'07'' | 29 km | 8.86 km/h | 06'46'' | 03h40'53'' | 30 km | 9.2 km/h | 06'31'' | 03h47'24'' | 31 km | 8.63 km/h | 06'57'' | 03h54'21'' | 32 km | 9.39 km/h | 06'23'' | 04h00'44'' | 33 km | 10.28 km/h | 05'50'' | 04h06'34'' | 34 km | 9.65 km/h | 06'13'' | 04h12'47'' | 35 km | 8.61 km/h | 06'58'' | 04h19'45'' | 36 km | 7.22 km/h | 08'18'' | 04h28'03'' | 37 km | 6.23 km/h | 09'37'' | 04h37'40'' | 38 km | 3.91 km/h | 15'20'' | 04h53'00'' | 39 km | 4.24 km/h | 14'08'' | 05h07'08'' | 40 km | 4.97 km/h | 12'04'' | 05h19'12'' | 41 km | 4.23 km/h | 14'11'' | 05h33'23'' | 42 km | 3.61 km/h | 16'37'' | 05h50'00'' | 43 km | 7.87 km/h | 07'37'' | 05h57'37'' | 44 km | 8.41 km/h | 07'08'' | 06h04'45'' | 45 km | 8.47 km/h | 07'05'' | 06h11'50'' | 46 km | 7.12 km/h | 08'25'' | 06h20'15'' | 47 km | 5.08 km/h | 11'48'' | 06h32'03'' | 48 km | 8.16 km/h | 07'21'' | 06h39'24'' | 49 km | 5.98 km/h | 10'02'' | 06h49'26'' | 50 km | 7.7 km/h | 07'47'' | 06h57'13'' | 51 km | 7.61 km/h | 07'53'' | 07h05'06'' | 52 km | 7.03 km/h | 08'32'' | 07h13'38'' |
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