Gerone jour 1

(revenir au carnet d'entrainement)

Gerone jour 1 par Bikoon
Date29/5/2025 Type de séanceContinu Distance145.1 kms
Lieu DifficultéUn peu difficile Dénivelé 1930 m D+ / 1864 m D-
SportCyclisme IntensitéInconnue Durée 05h21'00''
  Phase du planInconnue FC Moy/Max 140/191
  Moyenne 27.12 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km19.04 km/h03'09''03'09''
2 km16.58 km/h03'37''06'46''
3 km10.37 km/h05'47''12'33''
4 km13.68 km/h04'23''16'56''
5 km14.93 km/h04'01''20'57''
6 km23.07 km/h02'36''23'33''
7 km26.47 km/h02'16''25'49''
8 km22.08 km/h02'43''28'32''
9 km24 km/h02'30''31'02''
10 km29.75 km/h02'01''33'03''
11 km29.26 km/h02'03''35'06''
12 km37.89 km/h01'35''36'41''
13 km30.5 km/h01'58''38'39''
14 km33.33 km/h01'48''40'27''
15 km28.12 km/h02'08''42'35''
16 km25 km/h02'24''44'59''
17 km35.29 km/h01'42''46'41''
18 km31.3 km/h01'55''48'36''
19 km46.75 km/h01'17''49'53''
20 km16.82 km/h03'34''53'27''
21 km41.86 km/h01'26''54'53''
22 km38.7 km/h01'33''56'26''
23 km33.96 km/h01'46''58'12''
24 km40 km/h01'30''59'42''
25 km32.14 km/h01'52''01h01'34''
26 km33.02 km/h01'49''01h03'23''
27 km31.03 km/h01'56''01h05'19''
28 km26.86 km/h02'14''01h07'33''
29 km35.29 km/h01'42''01h09'15''
30 km28.12 km/h02'08''01h11'23''
31 km22.36 km/h02'41''01h14'04''
32 km21.17 km/h02'50''01h16'54''
33 km36.36 km/h01'39''01h18'33''
34 km25.35 km/h02'22''01h20'55''
35 km40.9 km/h01'28''01h22'23''
36 km62.06 km/h58''01h23'21''
37 km52.17 km/h01'09''01h24'30''
38 km42.85 km/h01'24''01h25'54''
39 km40.9 km/h01'28''01h27'22''
40 km40.44 km/h01'29''01h28'51''
41 km39.13 km/h01'32''01h30'23''
42 km40 km/h01'30''01h31'53''
43 km5.51 km/h10'53''01h42'46''
44 km3.04 km/h19'41''02h02'27''
45 km15.12 km/h03'58''02h06'25''
46 km17.56 km/h03'25''02h09'50''
47 km39.13 km/h01'32''02h11'22''
48 km20 km/h03'00''02h14'22''
49 km24.48 km/h02'27''02h16'49''
50 km23.84 km/h02'31''02h19'20''
51 km26.47 km/h02'16''02h21'36''
52 km37.11 km/h01'37''02h23'13''
53 km24.32 km/h02'28''02h25'41''
54 km4.92 km/h12'11''02h37'52''
55 km28.57 km/h02'06''02h39'58''
56 km26.86 km/h02'14''02h42'12''
57 km40 km/h01'30''02h43'42''
58 km25 km/h02'24''02h46'06''
59 km20.22 km/h02'58''02h49'04''
60 km11.96 km/h05'01''02h54'05''
61 km30.5 km/h01'58''02h56'03''
62 km30 km/h02'00''02h58'03''
63 km31.85 km/h01'53''02h59'56''
64 km36 km/h01'40''03h01'36''
65 km51.42 km/h01'10''03h02'46''
66 km6.36 km/h09'26''03h12'12''
67 km19.35 km/h03'06''03h15'18''
68 km17.91 km/h03'21''03h18'39''
69 km36.36 km/h01'39''03h20'18''
70 km3.62 km/h16'34''03h36'52''
71 km25.71 km/h02'20''03h39'12''
72 km31.3 km/h01'55''03h41'07''
73 km21.68 km/h02'46''03h43'53''
74 km18.65 km/h03'13''03h47'06''
75 km13.13 km/h04'34''03h51'40''
76 km7.89 km/h07'36''03h59'16''
77 km10.84 km/h05'32''04h04'48''
78 km22.22 km/h02'42''04h07'30''
79 km34.61 km/h01'44''04h09'14''
80 km20.57 km/h02'55''04h12'09''
81 km23.22 km/h02'35''04h14'44''
82 km43.9 km/h01'22''04h16'06''
83 km0.64 km/h01h32'59''05h49'05''
84 km33.33 km/h01'48''05h50'53''
85 km57.14 km/h01'03''05h51'56''
86 km40.9 km/h01'28''05h53'24''
87 km52.94 km/h01'08''05h54'32''
88 km55.38 km/h01'05''05h55'37''
89 km40.9 km/h01'28''05h57'05''
90 km38.7 km/h01'33''05h58'38''
91 km43.9 km/h01'22''06h00'00''
92 km40.44 km/h01'29''06h01'29''
93 km18.55 km/h03'14''06h04'43''
94 km10.81 km/h05'33''06h10'16''
95 km36 km/h01'40''06h11'56''
96 km26.47 km/h02'16''06h14'12''
97 km19.67 km/h03'03''06h17'15''
98 km21.3 km/h02'49''06h20'04''
99 km21.42 km/h02'48''06h22'52''
100 km5.17 km/h11'35''06h34'27''
101 km48.64 km/h01'14''06h35'41''
102 km50.7 km/h01'11''06h36'52''
103 km46.75 km/h01'17''06h38'09''
104 km48.64 km/h01'14''06h39'23''
105 km10.31 km/h05'49''06h45'12''
106 km38.7 km/h01'33''06h46'45''
107 km12.54 km/h04'47''06h51'32''
108 km43.37 km/h01'23''06h52'55''
109 km25.17 km/h02'23''06h55'18''
110 km23.22 km/h02'35''06h57'53''
111 km21.95 km/h02'44''07h00'37''
112 km23.37 km/h02'34''07h03'11''
113 km41.37 km/h01'27''07h04'38''
114 km41.37 km/h01'27''07h06'05''
115 km29.5 km/h02'02''07h08'07''
116 km33.33 km/h01'48''07h09'55''
117 km25.35 km/h02'22''07h12'17''
118 km16.14 km/h03'43''07h16'00''
119 km20.11 km/h02'59''07h18'59''
120 km20.93 km/h02'52''07h21'51''
121 km17.73 km/h03'23''07h25'14''
122 km19.78 km/h03'02''07h28'16''
123 km22.36 km/h02'41''07h30'57''
124 km31.57 km/h01'54''07h32'51''
125 km33.64 km/h01'47''07h34'38''
126 km43.37 km/h01'23''07h36'01''
127 km43.9 km/h01'22''07h37'23''
128 km49.31 km/h01'13''07h38'36''
129 km10.97 km/h05'28''07h44'04''
130 km2.93 km/h20'28''08h04'32''
131 km32.14 km/h01'52''08h06'24''
132 km37.11 km/h01'37''08h08'01''
133 km42.85 km/h01'24''08h09'25''
134 km36.73 km/h01'38''08h11'03''
135 km40.44 km/h01'29''08h12'32''
136 km36 km/h01'40''08h14'12''
137 km28.8 km/h02'05''08h16'17''
138 km33.02 km/h01'49''08h18'06''
139 km24.16 km/h02'29''08h20'35''
140 km23.52 km/h02'33''08h23'08''
141 km28.57 km/h02'06''08h25'14''
142 km22.22 km/h02'42''08h27'56''
143 km15.58 km/h03'51''08h31'47''
144 km25.17 km/h02'23''08h34'10''
145 km20.68 km/h02'54''08h37'04''

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