croix de fer

(revenir au carnet d'entrainement)

croix de fer par foxtrot
Date22/7/2025 Type de séanceContinu Distance80.2863 kms
Lieulivet DifficultéUn peu difficile Dénivelé 1802 m D+ / 1800 m D-
SportCyclisme IntensitéInconnue Durée 04h18'34''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 18.63 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km15.92 km/h03'46''03'46''
2 km17.22 km/h03'29''07'15''
3 km20 km/h03'00''10'15''
4 km21.17 km/h02'50''13'05''
5 km30.5 km/h01'58''15'03''
6 km31.03 km/h01'56''16'59''
7 km29.5 km/h02'02''19'01''
8 km28.57 km/h02'06''21'07''
9 km22.92 km/h02'37''23'44''
10 km20.8 km/h02'53''26'37''
11 km14.4 km/h04'10''30'47''
12 km17.14 km/h03'30''34'17''
13 km28.12 km/h02'08''36'25''
14 km28.57 km/h02'06''38'31''
15 km17.47 km/h03'26''41'57''
16 km18.09 km/h03'19''45'16''
17 km11.04 km/h05'26''50'42''
18 km10.05 km/h05'58''56'40''
19 km10.02 km/h05'59''01h02'39''
20 km8.67 km/h06'55''01h09'34''
21 km8.84 km/h06'47''01h16'21''
22 km13.13 km/h04'34''01h20'55''
23 km20.22 km/h02'58''01h23'53''
24 km7.86 km/h07'38''01h31'31''
25 km11.76 km/h05'06''01h36'37''
26 km10.08 km/h05'57''01h42'34''
27 km8.73 km/h06'52''01h49'26''
28 km11.25 km/h05'20''01h54'46''
29 km10.16 km/h05'54''02h00'40''
30 km11 km/h05'27''02h06'07''
31 km11.04 km/h05'26''02h11'33''
32 km12.24 km/h04'54''02h16'27''
33 km12.24 km/h04'54''02h21'21''
34 km15.58 km/h03'51''02h25'12''
35 km34.61 km/h01'44''02h26'56''
36 km11.14 km/h05'23''02h32'19''
37 km9.42 km/h06'22''02h38'41''
38 km10.31 km/h05'49''02h44'30''
39 km11.21 km/h05'21''02h49'51''
40 km11 km/h05'27''02h55'18''
41 km7.17 km/h08'22''03h03'40''
42 km30.25 km/h01'59''03h05'39''
43 km31.3 km/h01'55''03h07'34''
44 km7.25 km/h08'16''03h15'50''
45 km5.66 km/h10'36''03h26'26''
46 km34.95 km/h01'43''03h28'09''
47 km17.47 km/h03'26''03h31'35''
48 km15.51 km/h03'52''03h35'27''
49 km42.35 km/h01'25''03h36'52''
50 km37.11 km/h01'37''03h38'29''
51 km40 km/h01'30''03h39'59''
52 km37.5 km/h01'36''03h41'35''
53 km44.44 km/h01'21''03h42'56''
54 km43.9 km/h01'22''03h44'18''
55 km38.7 km/h01'33''03h45'51''
56 km32.72 km/h01'50''03h47'41''
57 km11.28 km/h05'19''03h53'00''
58 km11.76 km/h05'06''03h58'06''
59 km23.07 km/h02'36''04h00'42''
60 km34.61 km/h01'44''04h02'26''
61 km48.64 km/h01'14''04h03'40''
62 km50.7 km/h01'11''04h04'51''
63 km43.9 km/h01'22''04h06'13''
64 km48 km/h01'15''04h07'28''
65 km38.7 km/h01'33''04h09'01''
66 km32.14 km/h01'52''04h10'53''
67 km26.27 km/h02'17''04h13'10''
68 km20.57 km/h02'55''04h16'05''
69 km26.66 km/h02'15''04h18'20''
70 km37.89 km/h01'35''04h19'55''
71 km25.89 km/h02'19''04h22'14''
72 km27.9 km/h02'09''04h24'23''
73 km29.75 km/h02'01''04h26'24''
74 km26.08 km/h02'18''04h28'42''
75 km25.53 km/h02'21''04h31'03''
76 km28.8 km/h02'05''04h33'08''
77 km27.69 km/h02'10''04h35'18''
78 km29.03 km/h02'04''04h37'22''
79 km35.29 km/h01'42''04h39'04''
80 km20.45 km/h02'56''04h42'00''

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