(revenir au carnet d'entrainement)

par Arno_SMAG
Date9/7/2008 Type de séanceContinu Distance163.59 kms
Lieu DifficultéUn peu difficile Dénivelé 9730 m D+ / 9732 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 30h00'00''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.45 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.02 km/h05'59''05'59''
2 km10 km/h06'00''11'59''
3 km10.02 km/h05'59''17'58''
4 km10 km/h06'00''23'58''
5 km10 km/h06'00''29'58''
6 km10.02 km/h05'59''35'57''
7 km10.02 km/h05'59''41'56''
8 km10 km/h06'00''47'56''
9 km10.02 km/h05'59''53'55''
10 km10 km/h06'00''59'55''
11 km10.02 km/h05'59''01h05'54''
12 km10 km/h06'00''01h11'54''
13 km10 km/h06'00''01h17'54''
14 km10 km/h06'00''01h23'54''
15 km10.02 km/h05'59''01h29'53''
16 km10.02 km/h05'59''01h35'52''
17 km10.02 km/h05'59''01h41'51''
18 km10 km/h06'00''01h47'51''
19 km10 km/h06'00''01h53'51''
20 km10 km/h06'00''01h59'51''
21 km10.02 km/h05'59''02h05'50''
22 km10 km/h06'00''02h11'50''
23 km10.02 km/h05'59''02h17'49''
24 km10 km/h06'00''02h23'49''
25 km10 km/h06'00''02h29'49''
26 km10.02 km/h05'59''02h35'48''
27 km10.02 km/h05'59''02h41'47''
28 km10 km/h06'00''02h47'47''
29 km10.02 km/h05'59''02h53'46''
30 km10.02 km/h05'59''02h59'45''
31 km10 km/h06'00''03h05'45''
32 km10.02 km/h05'59''03h11'44''
33 km10 km/h06'00''03h17'44''
34 km10.02 km/h05'59''03h23'43''
35 km10.02 km/h05'59''03h29'42''
36 km10.02 km/h05'59''03h35'41''
37 km10.02 km/h05'59''03h41'40''
38 km10 km/h06'00''03h47'40''
39 km10 km/h06'00''03h53'40''
40 km10.02 km/h05'59''03h59'39''
41 km10.02 km/h05'59''04h05'38''
42 km10.02 km/h05'59''04h11'37''
43 km10 km/h06'00''04h17'37''
44 km10 km/h06'00''04h23'37''
45 km10 km/h06'00''04h29'37''
46 km10.02 km/h05'59''04h35'36''
47 km10 km/h06'00''04h41'36''
48 km10 km/h06'00''04h47'36''
49 km10.02 km/h05'59''04h53'35''
50 km10 km/h06'00''04h59'35''
51 km10 km/h06'00''05h05'35''
52 km10.02 km/h05'59''05h11'34''
53 km10 km/h06'00''05h17'34''
54 km10 km/h06'00''05h23'34''
55 km10 km/h06'00''05h29'34''
56 km10 km/h06'00''05h35'34''
57 km10.02 km/h05'59''05h41'33''
58 km10 km/h06'00''05h47'33''
59 km10.02 km/h05'59''05h53'32''
60 km10 km/h06'00''05h59'32''
61 km10.02 km/h05'59''06h05'31''
62 km10 km/h06'00''06h11'31''
63 km10.02 km/h05'59''06h17'30''
64 km10 km/h06'00''06h23'30''
65 km10 km/h06'00''06h29'30''
66 km10 km/h06'00''06h35'30''
67 km10.02 km/h05'59''06h41'29''
68 km10.02 km/h05'59''06h47'28''
69 km10.02 km/h05'59''06h53'27''
70 km10.02 km/h05'59''06h59'26''
71 km10.02 km/h05'59''07h05'25''
72 km10 km/h06'00''07h11'25''
73 km10 km/h06'00''07h17'25''
74 km10.02 km/h05'59''07h23'24''
75 km10 km/h06'00''07h29'24''
76 km10.02 km/h05'59''07h35'23''
77 km10 km/h06'00''07h41'23''
78 km10.02 km/h05'59''07h47'22''
79 km10.02 km/h05'59''07h53'21''
80 km10.02 km/h05'59''07h59'20''
81 km10 km/h06'00''08h05'20''
82 km10 km/h06'00''08h11'20''
83 km10.02 km/h05'59''08h17'19''
84 km10.02 km/h05'59''08h23'18''
85 km10.02 km/h05'59''08h29'17''
86 km10 km/h06'00''08h35'17''
87 km10.02 km/h05'59''08h41'16''
88 km10 km/h06'00''08h47'16''
89 km10.02 km/h05'59''08h53'15''
90 km10.02 km/h05'59''08h59'14''
91 km10 km/h06'00''09h05'14''
92 km10 km/h06'00''09h11'14''
93 km10.02 km/h05'59''09h17'13''
94 km10.02 km/h05'59''09h23'12''
95 km10 km/h06'00''09h29'12''
96 km10.02 km/h05'59''09h35'11''
97 km10.02 km/h05'59''09h41'10''
98 km10 km/h06'00''09h47'10''
99 km10 km/h06'00''09h53'10''
100 km10 km/h06'00''09h59'10''
101 km10.02 km/h05'59''10h05'09''
102 km10.02 km/h05'59''10h11'08''
103 km10 km/h06'00''10h17'08''
104 km10.02 km/h05'59''10h23'07''
105 km10.02 km/h05'59''10h29'06''
106 km10.02 km/h05'59''10h35'05''
107 km10 km/h06'00''10h41'05''
108 km10.02 km/h05'59''10h47'04''
109 km10 km/h06'00''10h53'04''
110 km10.02 km/h05'59''10h59'03''
111 km10 km/h06'00''11h05'03''
112 km10.02 km/h05'59''11h11'02''
113 km10 km/h06'00''11h17'02''
114 km10 km/h06'00''11h23'02''
115 km10.02 km/h05'59''11h29'01''
116 km10 km/h06'00''11h35'01''
117 km10 km/h06'00''11h41'01''
118 km10.02 km/h05'59''11h47'00''
119 km10 km/h06'00''11h53'00''
120 km10.02 km/h05'59''11h58'59''
121 km10.02 km/h05'59''12h04'58''
122 km10 km/h06'00''12h10'58''
123 km10 km/h06'00''12h16'58''
124 km10 km/h06'00''12h22'58''
125 km10 km/h06'00''12h28'58''
126 km10.02 km/h05'59''12h34'57''
127 km10.02 km/h05'59''12h40'56''
128 km10 km/h06'00''12h46'56''
129 km10.02 km/h05'59''12h52'55''
130 km10.02 km/h05'59''12h58'54''
131 km10 km/h06'00''13h04'54''
132 km10.02 km/h05'59''13h10'53''
133 km10 km/h06'00''13h16'53''
134 km10.02 km/h05'59''13h22'52''
135 km10 km/h06'00''13h28'52''
136 km10.02 km/h05'59''13h34'51''
137 km10.02 km/h05'59''13h40'50''
138 km10 km/h06'00''13h46'50''
139 km10.02 km/h05'59''13h52'49''
140 km10.02 km/h05'59''13h58'48''
141 km10.02 km/h05'59''14h04'47''
142 km10 km/h06'00''14h10'47''
143 km10.02 km/h05'59''14h16'46''
144 km10 km/h06'00''14h22'46''
145 km10.02 km/h05'59''14h28'45''
146 km10 km/h06'00''14h34'45''
147 km10.02 km/h05'59''14h40'44''
148 km10.02 km/h05'59''14h46'43''
149 km10 km/h06'00''14h52'43''
150 km10.02 km/h05'59''14h58'42''
151 km10 km/h06'00''15h04'42''
152 km10.02 km/h05'59''15h10'41''
153 km10.02 km/h05'59''15h16'40''
154 km10 km/h06'00''15h22'40''
155 km10.02 km/h05'59''15h28'39''
156 km10.02 km/h05'59''15h34'38''
157 km10 km/h06'00''15h40'38''
158 km10.02 km/h05'59''15h46'37''
159 km10.02 km/h05'59''15h52'36''
160 km10 km/h06'00''15h58'36''
161 km10.02 km/h05'59''16h04'35''
162 km10 km/h06'00''16h10'35''
163 km10.02 km/h05'59''16h16'34''

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