Sortie longue (partie 1 bloc)

(revenir au carnet d'entrainement)

Sortie longue (partie 1 bloc) par brefj
Date26/12/2009 Type de séanceContinu Distance24.8 kms
LieuLa Hotoie - Ferrieres DifficultéUn peu difficile Dénivelé 420 m D+ / 417 m D-
SportCourse à Pied (trail) IntensitéEndurance fondamentale Durée 02h38'06''
  Phase du planInconnue FC Moy/Max 152/177
  Moyenne 9.41 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km7.21 km/h08'19''08'19''
2 km8.51 km/h07'03''15'22''
3 km7.75 km/h07'44''23'06''
4 km7.82 km/h07'40''30'46''
5 km7.24 km/h08'17''39'03''
6 km9.72 km/h06'10''45'13''
7 km10.65 km/h05'38''50'51''
8 km6.72 km/h08'55''59'46''
9 km9.94 km/h06'02''01h05'48''
10 km5.85 km/h10'15''01h16'03''
11 km9.67 km/h06'12''01h22'15''
12 km8.91 km/h06'44''01h28'59''
13 km7.62 km/h07'52''01h36'51''
14 km6.84 km/h08'46''01h45'37''
15 km9.6 km/h06'15''01h51'52''
16 km9.67 km/h06'12''01h58'04''
17 km9.83 km/h06'06''02h04'10''
18 km8.16 km/h07'21''02h11'31''
19 km10.31 km/h05'49''02h17'20''
20 km8.07 km/h07'26''02h24'46''
21 km8.27 km/h07'15''02h32'01''
22 km9 km/h06'40''02h38'41''
23 km7.98 km/h07'31''02h46'12''
24 km9.54 km/h06'17''02h52'29''
25 km10.14 km/h05'55''02h58'24''
26 km-0.01 km/h-1244641''-1233937''
27 km12.41 km/h04'50''-1233647''
28 km12.41 km/h04'50''-1233357''
29 km12.04 km/h04'59''-1233058''
30 km11.28 km/h05'19''-1232739''
31 km12 km/h05'00''-1232439''
32 km10.94 km/h05'29''-1232110''
33 km11.32 km/h05'18''-1231792''
34 km11.28 km/h05'19''-1231473''
35 km11.61 km/h05'10''-1231163''
36 km10.81 km/h05'33''-1230830''
37 km10.97 km/h05'28''-1230502''
38 km9.83 km/h06'06''-1230136''
39 km11.28 km/h05'19''-1229817''
40 km12.24 km/h04'54''-1229523''
41 km10.19 km/h05'53''-1229170''
42 km10.81 km/h05'33''-1228837''
43 km11 km/h05'27''-1228510''
44 km10.49 km/h05'43''-1228167''
45 km11.18 km/h05'22''-1227845''
46 km10.84 km/h05'32''-1227513''
47 km10.55 km/h05'41''-1227172''
48 km9.57 km/h06'16''-1226796''
49 km10.19 km/h05'53''-1226443''
50 km10.94 km/h05'29''-1226114''
51 km9.89 km/h06'04''-1225750''
52 km10.65 km/h05'38''-1225412''
53 km11 km/h05'27''-1225085''
54 km11.25 km/h05'20''-1224765''
55 km11 km/h05'27''-1224438''
56 km10.97 km/h05'28''-1224110''
57 km10.31 km/h05'49''-1223761''
58 km11.28 km/h05'19''-1223442''
59 km12.16 km/h04'56''-1223146''
60 km11.25 km/h05'20''-1222826''
61 km10.81 km/h05'33''-1222493''
62 km11.14 km/h05'23''-1222170''
63 km11.57 km/h05'11''-1221859''
64 km11.39 km/h05'16''-1221543''
65 km11.5 km/h05'13''-1221230''
66 km10.65 km/h05'38''-1220892''
67 km11.61 km/h05'10''-1220582''
68 km10.4 km/h05'46''-1220236''
69 km10.94 km/h05'29''-1219907''
70 km10.97 km/h05'28''-1219579''
71 km9.47 km/h06'20''-1219199''
72 km12.54 km/h04'47''-1218912''
73 km11.46 km/h05'14''-1218598''
74 km14.22 km/h04'13''-1218345''

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