Sortie longue (partie 1 bloc)
(revenir au carnet d'entrainement)
26/12/2009 |
Continu |
24.8 kms |
La Hotoie - Ferrieres |
Un peu difficile |
420 m D+ / 417 m D- |
Course à Pied (trail) |
Endurance fondamentale |
02h38'06'' |
Inconnue |
152/177 |
9.41 km/h |
Pas de courbe Polar pour cette séance
Données GPS
Exporter sur mon site ou mon blog :
Récupérer le tracé GPS de cette séance d'entrainement
 |
Distance | Vitesse | Cadence | Cumul | 1 km | 7.21 km/h | 08'19'' | 08'19'' | 2 km | 8.51 km/h | 07'03'' | 15'22'' | 3 km | 7.75 km/h | 07'44'' | 23'06'' | 4 km | 7.82 km/h | 07'40'' | 30'46'' | 5 km | 7.24 km/h | 08'17'' | 39'03'' | 6 km | 9.72 km/h | 06'10'' | 45'13'' | 7 km | 10.65 km/h | 05'38'' | 50'51'' | 8 km | 6.72 km/h | 08'55'' | 59'46'' | 9 km | 9.94 km/h | 06'02'' | 01h05'48'' | 10 km | 5.85 km/h | 10'15'' | 01h16'03'' | 11 km | 9.67 km/h | 06'12'' | 01h22'15'' | 12 km | 8.91 km/h | 06'44'' | 01h28'59'' | 13 km | 7.62 km/h | 07'52'' | 01h36'51'' | 14 km | 6.84 km/h | 08'46'' | 01h45'37'' | 15 km | 9.6 km/h | 06'15'' | 01h51'52'' | 16 km | 9.67 km/h | 06'12'' | 01h58'04'' | 17 km | 9.83 km/h | 06'06'' | 02h04'10'' | 18 km | 8.16 km/h | 07'21'' | 02h11'31'' | 19 km | 10.31 km/h | 05'49'' | 02h17'20'' | 20 km | 8.07 km/h | 07'26'' | 02h24'46'' | 21 km | 8.27 km/h | 07'15'' | 02h32'01'' | 22 km | 9 km/h | 06'40'' | 02h38'41'' | 23 km | 7.98 km/h | 07'31'' | 02h46'12'' | 24 km | 9.54 km/h | 06'17'' | 02h52'29'' | 25 km | 10.14 km/h | 05'55'' | 02h58'24'' | 26 km | -0.01 km/h | -1244641'' | -1233937'' | 27 km | 12.41 km/h | 04'50'' | -1233647'' | 28 km | 12.41 km/h | 04'50'' | -1233357'' | 29 km | 12.04 km/h | 04'59'' | -1233058'' | 30 km | 11.28 km/h | 05'19'' | -1232739'' | 31 km | 12 km/h | 05'00'' | -1232439'' | 32 km | 10.94 km/h | 05'29'' | -1232110'' | 33 km | 11.32 km/h | 05'18'' | -1231792'' | 34 km | 11.28 km/h | 05'19'' | -1231473'' | 35 km | 11.61 km/h | 05'10'' | -1231163'' | 36 km | 10.81 km/h | 05'33'' | -1230830'' | 37 km | 10.97 km/h | 05'28'' | -1230502'' | 38 km | 9.83 km/h | 06'06'' | -1230136'' | 39 km | 11.28 km/h | 05'19'' | -1229817'' | 40 km | 12.24 km/h | 04'54'' | -1229523'' | 41 km | 10.19 km/h | 05'53'' | -1229170'' | 42 km | 10.81 km/h | 05'33'' | -1228837'' | 43 km | 11 km/h | 05'27'' | -1228510'' | 44 km | 10.49 km/h | 05'43'' | -1228167'' | 45 km | 11.18 km/h | 05'22'' | -1227845'' | 46 km | 10.84 km/h | 05'32'' | -1227513'' | 47 km | 10.55 km/h | 05'41'' | -1227172'' | 48 km | 9.57 km/h | 06'16'' | -1226796'' | 49 km | 10.19 km/h | 05'53'' | -1226443'' | 50 km | 10.94 km/h | 05'29'' | -1226114'' | 51 km | 9.89 km/h | 06'04'' | -1225750'' | 52 km | 10.65 km/h | 05'38'' | -1225412'' | 53 km | 11 km/h | 05'27'' | -1225085'' | 54 km | 11.25 km/h | 05'20'' | -1224765'' | 55 km | 11 km/h | 05'27'' | -1224438'' | 56 km | 10.97 km/h | 05'28'' | -1224110'' | 57 km | 10.31 km/h | 05'49'' | -1223761'' | 58 km | 11.28 km/h | 05'19'' | -1223442'' | 59 km | 12.16 km/h | 04'56'' | -1223146'' | 60 km | 11.25 km/h | 05'20'' | -1222826'' | 61 km | 10.81 km/h | 05'33'' | -1222493'' | 62 km | 11.14 km/h | 05'23'' | -1222170'' | 63 km | 11.57 km/h | 05'11'' | -1221859'' | 64 km | 11.39 km/h | 05'16'' | -1221543'' | 65 km | 11.5 km/h | 05'13'' | -1221230'' | 66 km | 10.65 km/h | 05'38'' | -1220892'' | 67 km | 11.61 km/h | 05'10'' | -1220582'' | 68 km | 10.4 km/h | 05'46'' | -1220236'' | 69 km | 10.94 km/h | 05'29'' | -1219907'' | 70 km | 10.97 km/h | 05'28'' | -1219579'' | 71 km | 9.47 km/h | 06'20'' | -1219199'' | 72 km | 12.54 km/h | 04'47'' | -1218912'' | 73 km | 11.46 km/h | 05'14'' | -1218598'' | 74 km | 14.22 km/h | 04'13'' | -1218345'' |
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Kikouroù est un site de course à pied, trail, marathon. Vous trouvez des récits, résultats, photos, vidéos de course, un calendrier, un forum... Bonne visite !
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