Grand Duc de Chartreuse

(revenir au carnet d'entrainement)

Grand Duc de Chartreuse par Arno_SMAG
Date27/6/2010 Type de séanceCompétition Distance80 kms
LieuLe Sappey En Chartreuse DifficultéTrès difficile++ Dénivelé 4770 m D+ / 4993 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 13h06'45''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.1 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km7.4 km/h08'06''08'06''
2 km5.47 km/h10'58''19'04''
3 km5.67 km/h10'34''29'38''
4 km5.78 km/h10'22''40'00''
5 km9.11 km/h06'35''46'35''
6 km3.99 km/h15'02''01h01'37''
7 km3.69 km/h16'14''01h17'51''
8 km8.2 km/h07'19''01h25'10''
9 km10.22 km/h05'52''01h31'02''
10 km11.46 km/h05'14''01h36'16''
11 km10.71 km/h05'36''01h41'52''
12 km12.67 km/h04'44''01h46'36''
13 km14 km/h04'17''01h50'53''
14 km13.13 km/h04'34''01h55'27''
15 km11.72 km/h05'07''02h00'34''
16 km8.65 km/h06'56''02h07'30''
17 km8.43 km/h07'07''02h14'37''
18 km9.32 km/h06'26''02h21'03''
19 km6.15 km/h09'45''02h30'48''
20 km4.5 km/h13'19''02h44'07''
21 km7.72 km/h07'46''02h51'53''
22 km6.02 km/h09'58''03h01'51''
23 km5.93 km/h10'07''03h11'58''
24 km10.87 km/h05'31''03h17'29''
25 km10.97 km/h05'28''03h22'57''
26 km5.27 km/h11'23''03h34'20''
27 km5.84 km/h10'16''03h44'36''
28 km6.21 km/h09'39''03h54'15''
29 km6.47 km/h09'16''04h03'31''
30 km6.71 km/h08'56''04h12'27''
31 km9.7 km/h06'11''04h18'38''
32 km10.65 km/h05'38''04h24'16''
33 km6.48 km/h09'15''04h33'31''
34 km6.52 km/h09'12''04h42'43''
35 km3.85 km/h15'33''04h58'16''
36 km5.76 km/h10'24''05h08'40''
37 km6.31 km/h09'30''05h18'10''
38 km10.37 km/h05'47''05h23'57''
39 km6.09 km/h09'51''05h33'48''
40 km5.66 km/h10'36''05h44'24''
41 km3.99 km/h15'01''05h59'25''
42 km4.94 km/h12'08''06h11'33''
43 km4.11 km/h14'35''06h26'08''
44 km6.7 km/h08'57''06h35'05''
45 km8.55 km/h07'01''06h42'06''
46 km7.28 km/h08'14''06h50'20''
47 km7.36 km/h08'09''06h58'29''
48 km8.67 km/h06'55''07h05'24''
49 km4.65 km/h12'54''07h18'18''
50 km4.91 km/h12'12''07h30'30''
51 km5.43 km/h11'02''07h41'32''
52 km4.79 km/h12'31''07h54'03''
53 km7.43 km/h08'04''08h02'07''
54 km8.55 km/h07'01''08h09'08''
55 km3.39 km/h17'41''08h26'49''
56 km4.32 km/h13'52''08h40'41''
57 km6.8 km/h08'49''08h49'30''
58 km6.45 km/h09'18''08h58'48''
59 km6.69 km/h08'58''09h07'46''
60 km7.11 km/h08'26''09h16'12''
61 km8.88 km/h06'45''09h22'57''
62 km8.35 km/h07'11''09h30'08''
63 km3.97 km/h15'05''09h45'13''
64 km5.11 km/h11'44''09h56'57''
65 km2.13 km/h28'08''10h25'05''
66 km4.14 km/h14'28''10h39'33''
67 km7.21 km/h08'19''10h47'52''
68 km7.8 km/h07'41''10h55'33''
69 km8.67 km/h06'55''11h02'28''
70 km7.27 km/h08'15''11h10'43''
71 km4.77 km/h12'34''11h23'17''
72 km8.63 km/h06'57''11h30'14''
73 km5.07 km/h11'50''11h42'04''
74 km5.35 km/h11'12''11h53'16''
75 km4.13 km/h14'30''12h07'46''
76 km4.48 km/h13'22''12h21'08''
77 km4.99 km/h12'01''12h33'09''
78 km3.24 km/h18'31''12h51'40''
79 km7.89 km/h07'36''12h59'16''

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