maxirace

(revenir au carnet d'entrainement)

maxirace par martinev
Date29/5/2011 Type de séanceContinu Distance80.2511 kms
Lieuannecy DifficultéUn peu difficile Dénivelé 4801 m D+ / 4798 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 11h43'57''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.84 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.81 km/h04'41''04'41''
2 km12.24 km/h04'54''09'35''
3 km11.96 km/h05'01''14'36''
4 km8.18 km/h07'20''21'56''
5 km6.56 km/h09'08''31'04''
6 km8.78 km/h06'50''37'54''
7 km7.45 km/h08'03''45'57''
8 km8.1 km/h07'24''53'21''
9 km5.67 km/h10'34''01h03'55''
10 km8.14 km/h07'22''01h11'17''
11 km6.94 km/h08'38''01h19'55''
12 km5.38 km/h11'08''01h31'03''
13 km5.82 km/h10'18''01h41'21''
14 km7.79 km/h07'42''01h49'03''
15 km8.2 km/h07'19''01h56'22''
16 km5.88 km/h10'12''02h06'34''
17 km6.33 km/h09'28''02h16'02''
18 km6.34 km/h09'27''02h25'29''
19 km11.72 km/h05'07''02h30'36''
20 km11.88 km/h05'03''02h35'39''
21 km10.34 km/h05'48''02h41'27''
22 km8.43 km/h07'07''02h48'34''
23 km9.13 km/h06'34''02h55'08''
24 km8.05 km/h07'27''03h02'35''
25 km10.43 km/h05'45''03h08'20''
26 km9.04 km/h06'38''03h14'58''
27 km7.92 km/h07'34''03h22'32''
28 km5.37 km/h11'10''03h33'42''
29 km4.5 km/h13'19''03h47'01''
30 km5.62 km/h10'40''03h57'41''
31 km11.04 km/h05'26''04h03'07''
32 km9.27 km/h06'28''04h09'35''
33 km6.65 km/h09'01''04h18'36''
34 km4.71 km/h12'43''04h31'19''
35 km6.54 km/h09'10''04h40'29''
36 km9.54 km/h06'17''04h46'46''
37 km11.68 km/h05'08''04h51'54''
38 km9.47 km/h06'20''04h58'14''
39 km11.32 km/h05'18''05h03'32''
40 km9.67 km/h06'12''05h09'44''
41 km11.04 km/h05'26''05h15'10''
42 km11.35 km/h05'17''05h20'27''
43 km11.53 km/h05'12''05h25'39''
44 km11.57 km/h05'11''05h30'50''
45 km10.52 km/h05'42''05h36'32''
46 km7.77 km/h07'43''05h44'15''
47 km10.77 km/h05'34''05h49'49''
48 km8.47 km/h07'05''05h56'54''
49 km4.46 km/h13'26''06h10'20''
50 km4.79 km/h12'31''06h22'51''
51 km4.63 km/h12'56''06h35'47''
52 km5.14 km/h11'40''06h47'27''
53 km4.91 km/h12'12''06h59'39''
54 km4.88 km/h12'17''07h11'56''
55 km5.04 km/h11'53''07h23'49''
56 km6.47 km/h09'16''07h33'05''
57 km7.98 km/h07'31''07h40'36''
58 km5.78 km/h10'22''07h50'58''
59 km4.54 km/h13'12''08h04'10''
60 km3.79 km/h15'48''08h19'58''
61 km8.33 km/h07'12''08h27'10''
62 km8.61 km/h06'58''08h34'08''
63 km7.4 km/h08'06''08h42'14''
64 km6.8 km/h08'49''08h51'03''
65 km9.16 km/h06'33''08h57'36''
66 km7.07 km/h08'29''09h06'05''
67 km9.49 km/h06'19''09h12'24''
68 km7.11 km/h08'26''09h20'50''
69 km6.42 km/h09'20''09h30'10''
70 km5.01 km/h11'58''09h42'08''
71 km4.4 km/h13'38''09h55'46''
72 km5.51 km/h10'53''10h06'39''
73 km4.95 km/h12'07''10h18'46''
74 km5.52 km/h10'51''10h29'37''
75 km3.35 km/h17'53''10h47'30''
76 km4.23 km/h14'11''11h01'41''
77 km5.14 km/h11'40''11h13'21''
78 km6.15 km/h09'45''11h23'06''
79 km6.9 km/h08'41''11h31'47''
80 km6.71 km/h08'56''11h40'43''

Aucun commentaire

Il faut être connecté pour pouvoir poster un message.

Votre annonce ici !

Accueil - Haut de page - Aide - Contact - Mentions légales - Version mobile - 0.33 sec
Kikouroù est un site de course à pied, trail, marathon. Vous trouvez des récits, résultats, photos, vidéos de course, un calendrier, un forum... Bonne visite !