Etape du tour Acte 1

(revenir au carnet d'entrainement)

Etape du tour Acte 1 par kikidrome
Date11/7/2011 Type de séanceCompétition Distance112.817 kms
LieuModane DifficultéTrès difficile++ Dénivelé 3512 m D+ / 2743 m D-
SportCyclisme IntensitéSeuil aérobie (endurance) Durée 06h36'18''
  Phase du planPhase d'intensité FC Moy/Max -/-
  Moyenne 17.08 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km27.27 km/h02'12''02'12''
2 km33.02 km/h01'49''04'01''
3 km37.89 km/h01'35''05'36''
4 km39.56 km/h01'31''07'07''
5 km41.37 km/h01'27''08'34''
6 km56.25 km/h01'04''09'38''
7 km48.64 km/h01'14''10'52''
8 km50 km/h01'12''12'04''
9 km42.35 km/h01'25''13'29''
10 km50.7 km/h01'11''14'40''
11 km46.75 km/h01'17''15'57''
12 km52.17 km/h01'09''17'06''
13 km40.9 km/h01'28''18'34''
14 km59.01 km/h01'01''19'35''
15 km57.14 km/h01'03''20'38''
16 km48.64 km/h01'14''21'52''
17 km14.22 km/h04'13''26'05''
18 km11.8 km/h05'05''31'10''
19 km10.61 km/h05'39''36'49''
20 km9.91 km/h06'03''42'52''
21 km10.4 km/h05'46''48'38''
22 km10.61 km/h05'39''54'17''
23 km10.58 km/h05'40''59'57''
24 km11.25 km/h05'20''01h05'17''
25 km11.5 km/h05'13''01h10'30''
26 km11.57 km/h05'11''01h15'41''
27 km10.87 km/h05'31''01h21'12''
28 km10.52 km/h05'42''01h26'54''
29 km16.43 km/h03'39''01h30'33''
30 km36.73 km/h01'38''01h32'11''
31 km37.89 km/h01'35''01h33'46''
32 km48.64 km/h01'14''01h35'00''
33 km42.35 km/h01'25''01h36'25''
34 km13.79 km/h04'21''01h40'46''
35 km10.46 km/h05'44''01h46'30''
36 km9 km/h06'40''01h53'10''
37 km17.39 km/h03'27''01h56'37''
38 km16.66 km/h03'36''02h00'13''
39 km9.91 km/h06'03''02h06'16''
40 km9.72 km/h06'10''02h12'26''
41 km9.54 km/h06'17''02h18'43''
42 km8.61 km/h06'58''02h25'41''
43 km12 km/h05'00''02h30'41''
44 km8.88 km/h06'45''02h37'26''
45 km8.71 km/h06'53''02h44'19''
46 km8.16 km/h07'21''02h51'40''
47 km8.2 km/h07'19''02h58'59''
48 km9.27 km/h06'28''03h05'27''
49 km9.06 km/h06'37''03h12'04''
50 km8.37 km/h07'10''03h19'14''
51 km7.89 km/h07'36''03h26'50''
52 km14.4 km/h04'10''03h31'00''
53 km35.64 km/h01'41''03h32'41''
54 km46.15 km/h01'18''03h33'59''
55 km43.9 km/h01'22''03h35'21''
56 km43.9 km/h01'22''03h36'43''
57 km45.56 km/h01'19''03h38'02''
58 km41.37 km/h01'27''03h39'29''
59 km41.86 km/h01'26''03h40'55''
60 km37.5 km/h01'36''03h42'31''
61 km34.61 km/h01'44''03h44'15''
62 km50 km/h01'12''03h45'27''
63 km51.42 km/h01'10''03h46'37''
64 km40.44 km/h01'29''03h48'06''
65 km51.42 km/h01'10''03h49'16''
66 km53.73 km/h01'07''03h50'23''
67 km47.36 km/h01'16''03h51'39''
68 km45 km/h01'20''03h52'59''
69 km41.37 km/h01'27''03h54'26''
70 km41.37 km/h01'27''03h55'53''
71 km8.49 km/h07'04''04h02'57''
72 km49.31 km/h01'13''04h04'10''
73 km42.35 km/h01'25''04h05'35''
74 km42.35 km/h01'25''04h07'00''
75 km43.37 km/h01'23''04h08'23''
76 km47.36 km/h01'16''04h09'39''
77 km49.31 km/h01'13''04h10'52''
78 km53.73 km/h01'07''04h11'59''
79 km45.56 km/h01'19''04h13'18''
80 km43.37 km/h01'23''04h14'41''
81 km47.36 km/h01'16''04h15'57''
82 km3.55 km/h16'52''04h32'49''
83 km5.47 km/h10'57''04h43'46''
84 km24.32 km/h02'28''04h46'14''
85 km11.11 km/h05'24''04h51'38''
86 km35.29 km/h01'42''04h53'20''
87 km56.25 km/h01'04''04h54'24''
88 km46.75 km/h01'17''04h55'41''
89 km28.34 km/h02'07''04h57'48''
90 km16.82 km/h03'34''05h01'22''
91 km26.86 km/h02'14''05h03'36''
92 km52.94 km/h01'08''05h04'44''
93 km54.54 km/h01'06''05h05'50''
94 km53.73 km/h01'07''05h06'57''
95 km43.37 km/h01'23''05h08'20''
96 km35.64 km/h01'41''05h10'01''
97 km34.61 km/h01'44''05h11'45''
98 km37.89 km/h01'35''05h13'20''
99 km27.48 km/h02'11''05h15'31''
100 km9.52 km/h06'18''05h21'49''
101 km7.74 km/h07'45''05h29'34''
102 km6.93 km/h08'39''05h38'13''
103 km8.37 km/h07'10''05h45'23''
104 km8.08 km/h07'25''05h52'48''
105 km8.14 km/h07'22''06h00'10''
106 km6.97 km/h08'36''06h08'46''
107 km7.59 km/h07'54''06h16'40''
108 km7.87 km/h07'37''06h24'17''
109 km7.53 km/h07'58''06h32'15''
110 km7.18 km/h08'21''06h40'36''
111 km7.7 km/h07'47''06h48'23''
112 km10.49 km/h05'43''06h54'06''

1 commentaire

Commentaire de philkikou posté le 12-07-2011 à 16:28:12

Bravo , Félicitations ! ! ! au bout du projet sportif et de l'aide pour l'assoc. Laurette

Bonne récup, et vivement le compte rendu ;-)

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Votre annonce ici !

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