Entrainement Vesubie

(revenir au carnet d'entrainement)

Entrainement Vesubie par LudoH
Date23/7/2011 Type de séanceContinu Distance52.0226 kms
LieuSt Martin Vesubie DifficultéAssez difficile Dénivelé 3680 m D+ / 3646 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 11h10'23''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 4.65 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.75 km/h06'51''06'51''
2 km4.35 km/h13'47''20'38''
3 km3.63 km/h16'30''37'08''
4 km5.68 km/h10'33''47'41''
5 km2.86 km/h20'55''01h08'36''
6 km6.87 km/h08'44''01h17'20''
7 km5.74 km/h10'27''01h27'47''
8 km3.94 km/h15'13''01h43'00''
9 km2.89 km/h20'44''02h03'44''
10 km4.71 km/h12'44''02h16'28''
11 km4.82 km/h12'26''02h28'54''
12 km7.04 km/h08'31''02h37'25''
13 km5.92 km/h10'08''02h47'33''
14 km2.46 km/h24'21''03h11'54''
15 km8.23 km/h07'17''03h19'11''
16 km5.47 km/h10'58''03h30'09''
17 km4.46 km/h13'27''03h43'36''
18 km3.64 km/h16'28''04h00'04''
19 km6.87 km/h08'44''04h08'48''
20 km5.55 km/h10'48''04h19'36''
21 km5.14 km/h11'40''04h31'16''
22 km5.42 km/h11'03''04h42'19''
23 km6.65 km/h09'01''04h51'20''
24 km7.15 km/h08'23''04h59'43''
25 km10.37 km/h05'47''05h05'30''
26 km11.07 km/h05'25''05h10'55''
27 km6.88 km/h08'43''05h19'38''
28 km3.45 km/h17'22''05h37'00''
29 km5.26 km/h11'24''05h48'24''
30 km6.05 km/h09'55''05h58'19''
31 km1.71 km/h35'01''06h33'20''
32 km5.42 km/h11'03''06h44'23''
33 km3.32 km/h18'03''07h02'26''
34 km2.36 km/h25'22''07h27'48''
35 km2.31 km/h25'54''07h53'42''
36 km6.21 km/h09'39''08h03'21''
37 km4.91 km/h12'13''08h15'34''
38 km3.36 km/h17'50''08h33'24''
39 km4.81 km/h12'28''08h45'52''
40 km5.34 km/h11'14''08h57'06''
41 km5.37 km/h11'10''09h08'16''
42 km4.76 km/h12'35''09h20'51''
43 km6.07 km/h09'53''09h30'44''
44 km4.77 km/h12'34''09h43'18''
45 km2.5 km/h24'00''10h07'18''
46 km4.65 km/h12'53''10h20'11''
47 km4.97 km/h12'04''10h32'15''
48 km7.94 km/h07'33''10h39'48''
49 km9.72 km/h06'10''10h45'58''
50 km9.49 km/h06'19''10h52'17''
51 km9.06 km/h06'37''10h58'54''
52 km5.52 km/h10'52''11h09'46''

Aucun commentaire

Il faut être connecté pour pouvoir poster un message.

Votre annonce ici !

Accueil - Haut de page - Aide - Contact - Mentions légales - Version mobile - 0.3 sec
Kikouroù est un site de course à pied, trail, marathon. Vous trouvez des récits, résultats, photos, vidéos de course, un calendrier, un forum... Bonne visite !