Tour des Glaciers de la Vanoise

(revenir au carnet d'entrainement)

Tour des Glaciers de la Vanoise par Runner des Terres Froides
Date1/7/2012 Type de séanceContinu Distance60 kms
LieuPralognan la Vanoise DifficultéTrès difficile Dénivelé 3038 m D+ / 3038 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 08h03'24''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.44 km/h
Commentaire public
un TGV raccourci à cause la météo...des paysages somptueux, sans pluie mais avec de très nombreux névés !

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km5.04 km/h11'54''11'54''
2 km5.39 km/h11'07''23'01''
3 km4.55 km/h13'10''36'11''
4 km6.71 km/h08'56''45'07''
5 km4.87 km/h12'19''57'26''
6 km6.37 km/h09'25''01h06'51''
7 km5.91 km/h10'09''01h17'00''
8 km6.01 km/h09'59''01h26'59''
9 km10.81 km/h05'33''01h32'32''
10 km11.04 km/h05'26''01h37'58''
11 km9.35 km/h06'25''01h44'23''
12 km7.05 km/h08'30''01h52'53''
13 km9.02 km/h06'39''01h59'32''
14 km5.56 km/h10'47''02h10'19''
15 km8.55 km/h07'01''02h17'20''
16 km9.83 km/h06'06''02h23'26''
17 km7.36 km/h08'09''02h31'35''
18 km8.14 km/h07'22''02h38'57''
19 km9.32 km/h06'26''02h45'23''
20 km7.51 km/h07'59''02h53'22''
21 km8.08 km/h07'25''03h00'47''
22 km7.18 km/h08'21''03h09'08''
23 km9.39 km/h06'23''03h15'31''
24 km9.67 km/h06'12''03h21'43''
25 km5.15 km/h11'38''03h33'21''
26 km6.59 km/h09'06''03h42'27''
27 km5.15 km/h11'38''03h54'05''
28 km4.58 km/h13'06''04h07'11''
29 km7.64 km/h07'51''04h15'02''
30 km9.23 km/h06'30''04h21'32''
31 km8.61 km/h06'58''04h28'30''
32 km7 km/h08'34''04h37'04''
33 km11.28 km/h05'19''04h42'23''
34 km11 km/h05'27''04h47'50''
35 km7.69 km/h07'48''04h55'38''
36 km10.52 km/h05'42''05h01'20''
37 km7.27 km/h08'15''05h09'35''
38 km4.73 km/h12'40''05h22'15''
39 km8.67 km/h06'55''05h29'10''
40 km6.83 km/h08'47''05h37'57''
41 km8.12 km/h07'23''05h45'20''
42 km4.42 km/h13'33''05h58'53''
43 km2.84 km/h21'07''06h20'00''
44 km2.95 km/h20'20''06h40'20''
45 km4.5 km/h13'20''06h53'40''
46 km5.73 km/h10'28''07h04'08''
47 km8.73 km/h06'52''07h11'00''
48 km8.37 km/h07'10''07h18'10''
49 km10.87 km/h05'31''07h23'41''
50 km12.81 km/h04'41''07h28'22''
51 km12.67 km/h04'44''07h33'06''
52 km13.38 km/h04'29''07h37'35''
53 km12.63 km/h04'45''07h42'20''
54 km12.58 km/h04'46''07h47'06''
55 km11.32 km/h05'18''07h52'24''
56 km13.13 km/h04'34''07h56'58''
57 km13.63 km/h04'24''08h01'22''

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