Marathon des Alpes Maritimes Nice - Cannes

(revenir au carnet d'entrainement)

Marathon des Alpes Maritimes Nice - Cannes par CROCS-MAN
Date4/11/2012 Type de séanceCompétition Distance42.501 kms
LieuNice DifficultéUn peu difficile Dénivelé 423 m D+ / 426 m D-
SportCourse à Pied IntensitéSeuil aérobie (endurance) Durée 04h04'30''
  Phase du planPhase d'intensité FC Moy/Max -/-
  Moyenne 10.42 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.28 km/h05'19''05'19''
2 km11.92 km/h05'02''10'21''
3 km12 km/h05'00''15'21''
4 km11.88 km/h05'03''20'24''
5 km11.07 km/h05'25''25'49''
6 km11.57 km/h05'11''31'00''
7 km11.28 km/h05'19''36'19''
8 km11.76 km/h05'06''41'25''
9 km11.61 km/h05'10''46'35''
10 km11.42 km/h05'15''51'50''
11 km11.39 km/h05'16''57'06''
12 km11.35 km/h05'17''01h02'23''
13 km11.35 km/h05'17''01h07'40''
14 km11.5 km/h05'13''01h12'53''
15 km11.61 km/h05'10''01h18'03''
16 km11.61 km/h05'10''01h23'13''
17 km11.53 km/h05'12''01h28'25''
18 km11.28 km/h05'19''01h33'44''
19 km11.07 km/h05'25''01h39'09''
20 km11 km/h05'27''01h44'36''
21 km10.46 km/h05'44''01h50'20''
22 km10.71 km/h05'36''01h55'56''
23 km10.68 km/h05'37''02h01'33''
24 km10.11 km/h05'56''02h07'29''
25 km10.74 km/h05'35''02h13'04''
26 km9 km/h06'40''02h19'44''
27 km10.28 km/h05'50''02h25'34''
28 km10.05 km/h05'58''02h31'32''
29 km8.8 km/h06'49''02h38'21''
30 km10.55 km/h05'41''02h44'02''
31 km9.06 km/h06'37''02h50'39''
32 km9.6 km/h06'15''02h56'54''
33 km10 km/h06'00''03h02'54''
34 km9.47 km/h06'20''03h09'14''
35 km9.65 km/h06'13''03h15'27''
36 km9.3 km/h06'27''03h21'54''
37 km7.4 km/h08'06''03h30'00''
38 km9.78 km/h06'08''03h36'08''
39 km9.86 km/h06'05''03h42'13''
40 km9.7 km/h06'11''03h48'24''
41 km9.83 km/h06'06''03h54'30''
42 km9.13 km/h06'34''04h01'04''

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