Trail des Roches de la Déodatie - 73 km

(revenir au carnet d'entrainement)

Trail des Roches de la Déodatie - 73 km par Ponpon
Date4/5/2014 Type de séanceContinu Distance73.6876 kms
LieuSt Die DifficultéTrès difficile Dénivelé 3305 m D+ / 3305 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 10h09'52''
  Phase du planInconnue FC Moy/Max 152/174
  Moyenne 7.24 km/h
Commentaire public
Belle balade sans fioritures.

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.04 km/h05'26''05'26''
2 km7.53 km/h07'58''13'24''
3 km5.25 km/h11'25''24'49''
4 km7.79 km/h07'42''32'31''
5 km9.86 km/h06'05''38'36''
6 km7.12 km/h08'25''47'01''
7 km9.65 km/h06'13''53'14''
8 km9.72 km/h06'10''59'24''
9 km10.43 km/h05'45''01h05'09''
10 km8 km/h07'30''01h12'39''
11 km5.32 km/h11'16''01h23'55''
12 km7.27 km/h08'15''01h32'10''
13 km5.23 km/h11'28''01h43'38''
14 km10.61 km/h05'39''01h49'17''
15 km9 km/h06'40''01h55'57''
16 km9.6 km/h06'15''02h02'12''
17 km8.12 km/h07'23''02h09'35''
18 km10.77 km/h05'34''02h15'09''
19 km6.9 km/h08'41''02h23'50''
20 km11.5 km/h05'13''02h29'03''
21 km10.34 km/h05'48''02h34'51''
22 km11.14 km/h05'23''02h40'14''
23 km6.33 km/h09'28''02h49'42''
24 km7.01 km/h08'33''02h58'15''
25 km5.24 km/h11'26''03h09'41''
26 km9.37 km/h06'24''03h16'05''
27 km8.12 km/h07'23''03h23'28''
28 km9.78 km/h06'08''03h29'36''
29 km10.9 km/h05'30''03h35'06''
30 km12.41 km/h04'50''03h39'56''
31 km11.42 km/h05'15''03h45'11''
32 km5.47 km/h10'57''03h56'08''
33 km10.22 km/h05'52''04h02'00''
34 km10 km/h06'00''04h08'00''
35 km7.42 km/h08'05''04h16'05''
36 km4.04 km/h14'51''04h30'56''
37 km3.36 km/h17'50''04h48'46''
38 km6.16 km/h09'44''04h58'30''
39 km6.7 km/h08'57''05h07'27''
40 km7.22 km/h08'18''05h15'45''
41 km8.78 km/h06'50''05h22'35''
42 km9.65 km/h06'13''05h28'48''
43 km5.77 km/h10'23''05h39'11''
44 km11.84 km/h05'04''05h44'15''
45 km10 km/h06'00''05h50'15''
46 km6.05 km/h09'55''06h00'10''
47 km5.76 km/h10'25''06h10'35''
48 km6.93 km/h08'39''06h19'14''
49 km10.31 km/h05'49''06h25'03''
50 km11.46 km/h05'14''06h30'17''
51 km7.54 km/h07'57''06h38'14''
52 km4.89 km/h12'15''06h50'29''
53 km6.89 km/h08'42''06h59'11''
54 km8.16 km/h07'21''07h06'32''
55 km8.21 km/h07'18''07h13'50''
56 km6.62 km/h09'03''07h22'53''
57 km6.17 km/h09'43''07h32'36''
58 km7.34 km/h08'10''07h40'46''
59 km5.91 km/h10'09''07h50'55''
60 km9.57 km/h06'16''07h57'11''
61 km4.87 km/h12'19''08h09'30''
62 km7.56 km/h07'56''08h17'26''
63 km4.68 km/h12'48''08h30'14''
64 km5.6 km/h10'42''08h40'56''
65 km5.96 km/h10'04''08h51'00''
66 km8.71 km/h06'53''08h57'53''
67 km4.94 km/h12'08''09h10'01''
68 km5.75 km/h10'26''09h20'27''
69 km4.53 km/h13'13''09h33'40''
70 km5.53 km/h10'50''09h44'30''
71 km8.69 km/h06'54''09h51'24''
72 km8.37 km/h07'10''09h58'34''
73 km9.83 km/h06'06''10h04'40''

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