100 km de Millau

(revenir au carnet d'entrainement)

100 km de Millau par baboune59
Date27/9/2014 Type de séanceContinu Distance100 kms
LieuMillau DifficultéTrès difficile Dénivelé 1129 m D+ / 1683 m D-
SportCourse à Pied (route, ultra) IntensitéEndurance fondamentale Durée 18h17'21''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.46 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km7.62 km/h07'52''07'52''
2 km8.61 km/h06'58''14'50''
3 km8.93 km/h06'43''21'33''
4 km8.55 km/h07'01''28'34''
5 km9.09 km/h06'36''35'10''
6 km8.78 km/h06'50''42'00''
7 km7.48 km/h08'01''50'01''
8 km8.88 km/h06'45''56'46''
9 km8.61 km/h06'58''01h03'44''
10 km8.47 km/h07'05''01h10'49''
11 km8.82 km/h06'48''01h17'37''
12 km7.61 km/h07'53''01h25'30''
13 km8.49 km/h07'04''01h32'34''
14 km8.05 km/h07'27''01h40'01''
15 km7.69 km/h07'48''01h47'49''
16 km7.69 km/h07'48''01h55'37''
17 km8.84 km/h06'47''02h02'24''
18 km8.43 km/h07'07''02h09'31''
19 km8.71 km/h06'53''02h16'24''
20 km8.43 km/h07'07''02h23'31''
21 km5.17 km/h11'35''02h35'06''
22 km8.61 km/h06'58''02h42'04''
23 km7.45 km/h08'03''02h50'07''
24 km7.57 km/h07'55''02h58'02''
25 km5.76 km/h10'25''03h08'27''
26 km6.93 km/h08'39''03h17'06''
27 km7.37 km/h08'08''03h25'14''
28 km8.12 km/h07'23''03h32'37''
29 km7.42 km/h08'05''03h40'42''
30 km4.95 km/h12'06''03h52'48''
31 km8.71 km/h06'53''03h59'41''
32 km7.27 km/h08'15''04h07'56''
33 km8.29 km/h07'14''04h15'10''
34 km5.52 km/h10'52''04h26'02''
35 km8.41 km/h07'08''04h33'10''
36 km8.01 km/h07'29''04h40'39''
37 km7.65 km/h07'50''04h48'29''
38 km7.43 km/h08'04''04h56'33''
39 km5.62 km/h10'40''05h07'13''
40 km7.75 km/h07'44''05h14'57''
41 km5.99 km/h10'01''05h24'58''
42 km4 km/h14'59''05h39'57''
43 km5.68 km/h10'33''05h50'30''
44 km7.91 km/h07'35''05h58'05''
45 km5.9 km/h10'10''06h08'15''
46 km4.95 km/h12'06''06h20'21''
47 km7.25 km/h08'16''06h28'37''
48 km5.08 km/h11'48''06h40'25''
49 km3.73 km/h16'04''06h56'29''
50 km6.4 km/h09'22''07h05'51''
51 km6.64 km/h09'02''07h14'53''
52 km6.53 km/h09'11''07h24'04''
53 km2.46 km/h24'18''07h48'22''
54 km6.08 km/h09'52''07h58'14''
55 km6.52 km/h09'12''08h07'26''
56 km8.47 km/h07'05''08h14'31''
57 km4.89 km/h12'15''08h26'46''
58 km6.9 km/h08'41''08h35'27''
59 km5.88 km/h10'12''08h45'39''
60 km2.54 km/h23'33''09h09'12''
61 km5.34 km/h11'14''09h20'26''
62 km5.47 km/h10'57''09h31'23''
63 km4.97 km/h12'03''09h43'26''
64 km6.46 km/h09'17''09h52'43''
65 km5.02 km/h11'57''10h04'40''
66 km5.6 km/h10'42''10h15'22''
67 km5.88 km/h10'12''10h25'34''
68 km6.17 km/h09'43''10h35'17''
69 km6.04 km/h09'56''10h45'13''
70 km5.91 km/h10'09''10h55'22''
71 km1.83 km/h32'41''11h28'03''
72 km1.39 km/h43'03''12h11'06''
73 km5.78 km/h10'22''12h21'28''
74 km5.59 km/h10'44''12h32'12''
75 km5.39 km/h11'07''12h43'19''
76 km5.14 km/h11'40''12h54'59''
77 km5.2 km/h11'32''13h06'31''
78 km2.58 km/h23'11''13h29'42''
79 km4.99 km/h12'01''13h41'43''
80 km5.17 km/h11'35''13h53'18''
81 km5.22 km/h11'29''14h04'47''
82 km5.09 km/h11'46''14h16'33''
83 km3.54 km/h16'55''14h33'28''
84 km5.59 km/h10'44''14h44'12''
85 km5.58 km/h10'45''14h54'57''
86 km5.39 km/h11'07''15h06'04''
87 km4.63 km/h12'56''15h19'00''
88 km5.58 km/h10'45''15h29'45''
89 km5.42 km/h11'04''15h40'49''
90 km2.38 km/h25'09''16h05'58''
91 km5.38 km/h11'08''16h17'06''
92 km5.36 km/h11'11''16h28'17''
93 km5.6 km/h10'42''16h38'59''
94 km5.36 km/h11'11''16h50'10''
95 km4.97 km/h12'03''17h02'13''
96 km4.95 km/h12'06''17h14'19''
97 km4.77 km/h12'34''17h26'53''
98 km3.96 km/h15'09''17h42'02''
99 km5.01 km/h11'58''17h54'00''
100 km4.27 km/h14'03''18h08'03''
101 km1.42 km/h42'04''18h50'07''

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