Chevreuse avec Stéphane

(revenir au carnet d'entrainement)

Chevreuse avec Stéphane par Bikoon
Date30/5/2019 Type de séanceContinu Distance95.73 kms
LieuChevreuse DifficultéUn peu difficile Dénivelé 910 m D+ / 910 m D-
SportCyclisme IntensitéInconnue Durée 03h06'00''
  Phase du planInconnue FC Moy/Max 139/171
  Moyenne 30.88 km/h
Commentaire public
Chevreuse avec Stéphane, pas de super jambes au début, puis bonne pêche, mais fin laborieuse

Courbe(s) de la séance

Si les valeurs de FC Max et de FC repos (valeurs absolues) ont été enregistrées, vous devriez voir apparaître ces 2 valeurs sur le graphique ci-dessous, sous la forme de 2 lignes rouges. Idem pour les limites de plages d'entraînement.

Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km27.27 km/h02'12''02'12''
2 km30 km/h02'00''04'12''
3 km25.53 km/h02'21''06'33''
4 km21.55 km/h02'47''09'20''
5 km20.33 km/h02'57''12'17''
6 km18.09 km/h03'19''15'36''
7 km37.5 km/h01'36''17'12''
8 km34.28 km/h01'45''18'57''
9 km29.5 km/h02'02''20'59''
10 km28.57 km/h02'06''23'05''
11 km30.25 km/h01'59''25'04''
12 km25.35 km/h02'22''27'26''
13 km25.89 km/h02'19''29'45''
14 km39.56 km/h01'31''31'16''
15 km25 km/h02'24''33'40''
16 km29.75 km/h02'01''35'41''
17 km38.29 km/h01'34''37'15''
18 km33.02 km/h01'49''39'04''
19 km30.76 km/h01'57''41'01''
20 km22.36 km/h02'41''43'42''
21 km40.44 km/h01'29''45'11''
22 km18.84 km/h03'11''48'22''
23 km25.35 km/h02'22''50'44''
24 km32.72 km/h01'50''52'34''
25 km35.29 km/h01'42''54'16''
26 km36 km/h01'40''55'56''
27 km33.33 km/h01'48''57'44''
28 km35.64 km/h01'41''59'25''
29 km37.11 km/h01'37''01h01'02''
30 km46.75 km/h01'17''01h02'19''
31 km20.93 km/h02'52''01h05'11''
32 km33.96 km/h01'46''01h06'57''
33 km35.29 km/h01'42''01h08'39''
34 km34.61 km/h01'44''01h10'23''
35 km49.31 km/h01'13''01h11'36''
36 km27.9 km/h02'09''01h13'45''
37 km29.26 km/h02'03''01h15'48''
38 km30 km/h02'00''01h17'48''
39 km21.17 km/h02'50''01h20'38''
40 km25.35 km/h02'22''01h23'00''
41 km36.73 km/h01'38''01h24'38''
42 km40.44 km/h01'29''01h26'07''
43 km38.29 km/h01'34''01h27'41''
44 km39.13 km/h01'32''01h29'13''
45 km34.61 km/h01'44''01h30'57''
46 km30.5 km/h01'58''01h32'55''
47 km36.36 km/h01'39''01h34'34''
48 km30.76 km/h01'57''01h36'31''
49 km34.95 km/h01'43''01h38'14''
50 km33.96 km/h01'46''01h40'00''
51 km31.3 km/h01'55''01h41'55''
52 km42.35 km/h01'25''01h43'20''
53 km37.89 km/h01'35''01h44'55''
54 km25.53 km/h02'21''01h47'16''
55 km23.84 km/h02'31''01h49'47''
56 km33.64 km/h01'47''01h51'34''
57 km35.64 km/h01'41''01h53'15''
58 km34.28 km/h01'45''01h55'00''
59 km37.89 km/h01'35''01h56'35''
60 km40.9 km/h01'28''01h58'03''
61 km37.11 km/h01'37''01h59'40''
62 km33.02 km/h01'49''02h01'29''
63 km28.8 km/h02'05''02h03'34''
64 km40 km/h01'30''02h05'04''
65 km33.64 km/h01'47''02h06'51''
66 km33.33 km/h01'48''02h08'39''
67 km29.26 km/h02'03''02h10'42''
68 km36 km/h01'40''02h12'22''
69 km24.65 km/h02'26''02h14'48''
70 km27.27 km/h02'12''02h17'00''
71 km32.72 km/h01'50''02h18'50''
72 km33.02 km/h01'49''02h20'39''
73 km34.28 km/h01'45''02h22'24''
74 km21.3 km/h02'49''02h25'13''
75 km22.92 km/h02'37''02h27'50''
76 km39.56 km/h01'31''02h29'21''
77 km37.89 km/h01'35''02h30'56''
78 km33.64 km/h01'47''02h32'43''
79 km30 km/h02'00''02h34'43''
80 km45 km/h01'20''02h36'03''
81 km27.9 km/h02'09''02h38'12''
82 km25 km/h02'24''02h40'36''
83 km30.25 km/h01'59''02h42'35''
84 km30.25 km/h01'59''02h44'34''
85 km31.85 km/h01'53''02h46'27''
86 km28.12 km/h02'08''02h48'35''
87 km25.89 km/h02'19''02h50'54''
88 km26.27 km/h02'17''02h53'11''
89 km24.16 km/h02'29''02h55'40''
90 km32.43 km/h01'51''02h57'31''
91 km41.86 km/h01'26''02h58'57''
92 km50.7 km/h01'11''03h00'08''
93 km42.35 km/h01'25''03h01'33''
94 km40 km/h01'30''03h03'03''
95 km34.28 km/h01'45''03h04'48''

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