Virgin Money London Marathon

(revenir au carnet d'entrainement)

Virgin Money London Marathon par PetitManseng
Date3/10/2021 Type de séanceCompétition Distance42.195 kms
LieuLondres DifficultéTrès difficile Dénivelé 93 m D+ / 147 m D-
SportCourse à Pied IntensitéSeuil aérobie (endurance) Durée 02h49'44''
  Phase du planInconnue FC Moy/Max 159/169
  Moyenne 14.91 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km15.45 km/h03'53''03'53''
2 km15.18 km/h03'57''07'50''
3 km15.38 km/h03'54''11'44''
4 km15.45 km/h03'53''15'37''
5 km16.07 km/h03'44''19'21''
6 km15.31 km/h03'55''23'16''
7 km15.51 km/h03'52''27'08''
8 km15.18 km/h03'57''31'05''
9 km15.25 km/h03'56''35'01''
10 km15 km/h04'00''39'01''
11 km14.87 km/h04'02''43'03''
12 km15.18 km/h03'57''47'00''
13 km15.65 km/h03'50''50'50''
14 km15.72 km/h03'49''54'39''
15 km15.06 km/h03'59''58'38''
16 km14.69 km/h04'05''01h02'43''
17 km15.31 km/h03'55''01h06'38''
18 km15.51 km/h03'52''01h10'30''
19 km15.65 km/h03'50''01h14'20''
20 km15.18 km/h03'57''01h18'17''
21 km15.78 km/h03'48''01h22'05''
22 km15.51 km/h03'52''01h25'57''
23 km15.58 km/h03'51''01h29'48''
24 km15.38 km/h03'54''01h33'42''
25 km14.87 km/h04'02''01h37'44''
26 km15.25 km/h03'56''01h41'40''
27 km15.18 km/h03'57''01h45'37''
28 km14.87 km/h04'02''01h49'39''
29 km14.93 km/h04'01''01h53'40''
30 km15.45 km/h03'53''01h57'33''
31 km16.98 km/h03'32''02h01'05''
32 km15 km/h04'00''02h05'05''
33 km14.81 km/h04'03''02h09'08''
34 km14.22 km/h04'13''02h13'21''
35 km14.22 km/h04'13''02h17'34''
36 km14.22 km/h04'13''02h21'47''
37 km14.17 km/h04'14''02h26'01''
38 km14 km/h04'17''02h30'18''
39 km14.57 km/h04'07''02h34'25''
40 km14.11 km/h04'15''02h38'40''
41 km13.89 km/h04'19''02h42'59''
42 km14.11 km/h04'15''02h47'14''

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