Last long run : Sassuolo-Pavullo-La Santona-Pavullo-Modena sulla Via Vandelli

(revenir au carnet d'entrainement)

Last long run : Sassuolo-Pavullo-La Santona-Pavullo-Modena sulla Via Vandelli par Goldenick
Date20/5/2022 Type de séanceContinu Distance124 kms
LieuModena DifficultéUn peu difficile Dénivelé 3400 m D+ / 3360 m D-
SportCourse à Pied (route, ultra) IntensitéInconnue Durée 27h41'37''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 4.47 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km6.38 km/h09'24''09'24''
2 km6.32 km/h09'29''18'53''
3 km6.22 km/h09'38''28'31''
4 km6.55 km/h09'09''37'40''
5 km6.23 km/h09'37''47'17''
6 km7.1 km/h08'27''55'44''
7 km6.46 km/h09'17''01h05'01''
8 km4.37 km/h13'43''01h18'44''
9 km5.84 km/h10'16''01h29'00''
10 km6.17 km/h09'43''01h38'43''
11 km5.75 km/h10'26''01h49'09''
12 km6.64 km/h09'02''01h58'11''
13 km5.57 km/h10'46''02h08'57''
14 km4.3 km/h13'56''02h22'53''
15 km7.65 km/h07'50''02h30'43''
16 km4.52 km/h13'16''02h43'59''
17 km4.58 km/h13'05''02h57'04''
18 km4.97 km/h12'04''03h09'08''
19 km6.48 km/h09'15''03h18'23''
20 km6.06 km/h09'54''03h28'17''
21 km1.57 km/h37'59''04h06'16''
22 km6.75 km/h08'53''04h15'09''
23 km6.25 km/h09'36''04h24'45''
24 km5.26 km/h11'24''04h36'09''
25 km6.16 km/h09'44''04h45'53''
26 km6.4 km/h09'22''04h55'15''
27 km6.79 km/h08'50''05h04'05''
28 km5.56 km/h10'47''05h14'52''
29 km5.91 km/h10'09''05h25'01''
30 km5.4 km/h11'06''05h36'07''
31 km4.41 km/h13'36''05h49'43''
32 km5.23 km/h11'28''06h01'11''
33 km1.66 km/h35'58''06h37'09''
34 km2.14 km/h28'01''07h05'10''
35 km6.26 km/h09'35''07h14'45''
36 km5.83 km/h10'17''07h25'02''
37 km4.69 km/h12'46''07h37'48''
38 km4.56 km/h13'08''07h50'56''
39 km6.48 km/h09'15''08h00'11''
40 km5.96 km/h10'04''08h10'15''
41 km6.49 km/h09'14''08h19'29''
42 km6.83 km/h08'47''08h28'16''
43 km2.2 km/h27'11''08h55'27''
44 km2.61 km/h22'57''09h18'24''
45 km5.34 km/h11'13''09h29'37''
46 km5.23 km/h11'28''09h41'05''
47 km5.28 km/h11'21''09h52'26''
48 km5.67 km/h10'34''10h03'00''
49 km4.61 km/h13'00''10h16'00''
50 km6.5 km/h09'13''10h25'13''
51 km1.88 km/h31'53''10h57'06''
52 km5.78 km/h10'22''11h07'28''
53 km5.7 km/h10'31''11h17'59''
54 km4.36 km/h13'45''11h31'44''
55 km4.48 km/h13'22''11h45'06''
56 km4.5 km/h13'20''11h58'26''
57 km5.08 km/h11'48''12h10'14''
58 km4.03 km/h14'52''12h25'06''
59 km1.22 km/h48'52''13h13'58''
60 km6.11 km/h09'49''13h23'47''
61 km5.99 km/h10'01''13h33'48''
62 km6.96 km/h08'37''13h42'25''
63 km6.71 km/h08'56''13h51'21''
64 km6.45 km/h09'18''14h00'39''
65 km6.76 km/h08'52''14h09'31''
66 km2.46 km/h24'19''14h33'50''
67 km4.51 km/h13'18''14h47'08''
68 km5.46 km/h10'59''14h58'07''
69 km5.56 km/h10'47''15h08'54''
70 km5.77 km/h10'23''15h19'17''
71 km5.53 km/h10'50''15h30'07''
72 km5.79 km/h10'21''15h40'28''
73 km6.04 km/h09'56''15h50'24''
74 km6.36 km/h09'26''15h59'50''
75 km1.67 km/h35'44''16h35'34''
76 km4.1 km/h14'38''16h50'12''
77 km6.29 km/h09'32''16h59'44''
78 km4.13 km/h14'31''17h14'15''
79 km4.86 km/h12'20''17h26'35''
80 km3.68 km/h16'16''17h42'51''
81 km5.25 km/h11'25''17h54'16''
82 km5.98 km/h10'02''18h04'18''
83 km5.66 km/h10'35''18h14'53''
84 km4.87 km/h12'18''18h27'11''
85 km0.71 km/h01h23'41''19h50'52''
86 km4.86 km/h12'20''20h03'12''
87 km6.94 km/h08'38''20h11'50''
88 km3.67 km/h16'19''20h28'09''
89 km4.63 km/h12'56''20h41'05''
90 km5.54 km/h10'49''20h51'54''
91 km4.26 km/h14'05''21h05'59''
92 km5.17 km/h11'36''21h17'35''
93 km5.63 km/h10'39''21h28'14''
94 km5.85 km/h10'15''21h38'29''
95 km6.17 km/h09'43''21h48'12''
96 km6.2 km/h09'40''21h57'52''
97 km6 km/h10'00''22h07'52''
98 km2.08 km/h28'49''22h36'41''
99 km5.09 km/h11'47''22h48'28''
100 km4.37 km/h13'42''23h02'10''
101 km4.4 km/h13'37''23h15'47''
102 km6.1 km/h09'50''23h25'37''
103 km5.67 km/h10'34''23h36'11''
104 km5.73 km/h10'28''23h46'39''
105 km3.51 km/h17'04''24h03'43''
106 km5.89 km/h10'11''24h13'54''
107 km6.33 km/h09'28''24h23'22''
108 km6.28 km/h09'33''24h32'55''
109 km5.79 km/h10'21''24h43'16''
110 km5.53 km/h10'50''24h54'06''
111 km1.96 km/h30'28''25h24'34''
112 km6.2 km/h09'40''25h34'14''
113 km6.27 km/h09'34''25h43'48''
114 km6.25 km/h09'36''25h53'24''
115 km6.17 km/h09'43''26h03'07''
116 km6.12 km/h09'48''26h12'55''
117 km5.37 km/h11'10''26h24'05''
118 km5.98 km/h10'02''26h34'07''
119 km6.04 km/h09'56''26h44'03''
120 km6.04 km/h09'56''26h53'59''
121 km6.03 km/h09'57''27h03'56''
122 km4.7 km/h12'45''27h16'41''
123 km5.92 km/h10'08''27h26'49''
124 km6.66 km/h09'00''27h35'49''

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