Gerone jour 4

(revenir au carnet d'entrainement)

Gerone jour 4 par Bikoon
Date1/6/2025 Type de séanceContinu Distance60.5 kms
Lieu DifficultéFacile Dénivelé 560 m D+ / 565 m D-
SportCyclisme IntensitéInconnue Durée 02h14'00''
  Phase du planInconnue FC Moy/Max 116/163
  Moyenne 27.08 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km17.56 km/h03'25''03'25''
2 km25.71 km/h02'20''05'45''
3 km29.26 km/h02'03''07'48''
4 km26.08 km/h02'18''10'06''
5 km28.34 km/h02'07''12'13''
6 km25.53 km/h02'21''14'34''
7 km29.03 km/h02'04''16'38''
8 km26.86 km/h02'14''18'52''
9 km27.06 km/h02'13''21'05''
10 km30.5 km/h01'58''23'03''
11 km25.89 km/h02'19''25'22''
12 km22.92 km/h02'37''27'59''
13 km14.63 km/h04'06''32'05''
14 km25.17 km/h02'23''34'28''
15 km22.08 km/h02'43''37'11''
16 km21.55 km/h02'47''39'58''
17 km19.25 km/h03'07''43'05''
18 km25.71 km/h02'20''45'25''
19 km22.36 km/h02'41''48'06''
20 km23.52 km/h02'33''50'39''
21 km21.68 km/h02'46''53'25''
22 km26.08 km/h02'18''55'43''
23 km17.47 km/h03'26''59'09''
24 km16.21 km/h03'42''01h02'51''
25 km17.73 km/h03'23''01h06'14''
26 km22.08 km/h02'43''01h08'57''
27 km13.84 km/h04'20''01h13'17''
28 km4.79 km/h12'31''01h25'48''
29 km38.7 km/h01'33''01h27'21''
30 km29.03 km/h02'04''01h29'25''
31 km37.5 km/h01'36''01h31'01''
32 km27.69 km/h02'10''01h33'11''
33 km41.86 km/h01'26''01h34'37''
34 km23.84 km/h02'31''01h37'08''
35 km21.55 km/h02'47''01h39'55''
36 km33.02 km/h01'49''01h41'44''
37 km33.96 km/h01'46''01h43'30''
38 km31.85 km/h01'53''01h45'23''
39 km40.9 km/h01'28''01h46'51''
40 km34.61 km/h01'44''01h48'35''
41 km31.85 km/h01'53''01h50'28''
42 km37.5 km/h01'36''01h52'04''
43 km36 km/h01'40''01h53'44''
44 km39.56 km/h01'31''01h55'15''
45 km38.7 km/h01'33''01h56'48''
46 km41.37 km/h01'27''01h58'15''
47 km38.29 km/h01'34''01h59'49''
48 km37.89 km/h01'35''02h01'24''
49 km37.11 km/h01'37''02h03'01''
50 km36 km/h01'40''02h04'41''
51 km25.17 km/h02'23''02h07'04''
52 km32.14 km/h01'52''02h08'56''
53 km34.28 km/h01'45''02h10'41''
54 km39.13 km/h01'32''02h12'13''
55 km32.14 km/h01'52''02h14'05''
56 km26.27 km/h02'17''02h16'22''
57 km23.68 km/h02'32''02h18'54''
58 km26.47 km/h02'16''02h21'10''
59 km30 km/h02'00''02h23'10''
60 km28.34 km/h02'07''02h25'17''

Aucun commentaire

Il faut être connecté pour pouvoir poster un message.

Votre annonce ici !

Accueil - Haut de page - Aide - Contact - Mentions légales - Version mobile - 0.18 sec
Kikouroù est un site de course à pied, trail, marathon. Vous trouvez des récits, résultats, photos, vidéos de course, un calendrier, un forum... Bonne visite !