Gap'en Cimes - Trail Edelweiss
  (revenir au carnet d'entrainement)
  
  | 4/10/2009 | 
  	  Continu | 
  	  45.2465 kms | 
  | Gap | 
  	  Assez difficile | 
  	  
      2298 m D+ / 2303 m D- | 
  | Course à Pied (trail) | 
  	  Inconnue | 
  	  
      06h53'37'' | 
  
      
  	  | Inconnue | 
  	  
      -/- | 
	  
          
          
	  | 6.56 km/h | 
	  
	    
  Pas de courbe Polar pour cette séance
Données GPS
Exporter sur mon site ou mon blog : 
Récupérer le tracé GPS de cette séance d'entrainement
  | 
| Distance | Vitesse | Cadence | Cumul | | 1 km | 11.96 km/h | 05'01'' | 05'01'' |  | 2 km | 11.07 km/h | 05'25'' | 10'26'' |  | 3 km | 9.25 km/h | 06'29'' | 16'55'' |  | 4 km | 10.9 km/h | 05'30'' | 22'25'' |  | 5 km | 7.62 km/h | 07'52'' | 30'17'' |  | 6 km | 9.35 km/h | 06'25'' | 36'42'' |  | 7 km | 10.81 km/h | 05'33'' | 42'15'' |  | 8 km | 5.66 km/h | 10'35'' | 52'50'' |  | 9 km | 4.73 km/h | 12'41'' | 01h05'31'' |  | 10 km | 2.51 km/h | 23'50'' | 01h29'21'' |  | 11 km | 5.3 km/h | 11'19'' | 01h40'40'' |  | 12 km | 5.8 km/h | 10'20'' | 01h51'00'' |  | 13 km | 8.16 km/h | 07'21'' | 01h58'21'' |  | 14 km | 9.7 km/h | 06'11'' | 02h04'32'' |  | 15 km | 9.75 km/h | 06'09'' | 02h10'41'' |  | 16 km | 4.21 km/h | 14'15'' | 02h24'56'' |  | 17 km | 7.91 km/h | 07'35'' | 02h32'31'' |  | 18 km | 6.1 km/h | 09'50'' | 02h42'21'' |  | 19 km | 7.79 km/h | 07'42'' | 02h50'03'' |  | 20 km | 7.48 km/h | 08'01'' | 02h58'04'' |  | 21 km | 5.67 km/h | 10'34'' | 03h08'38'' |  | 22 km | 7.89 km/h | 07'36'' | 03h16'14'' |  | 23 km | 7.18 km/h | 08'21'' | 03h24'35'' |  | 24 km | 6.13 km/h | 09'47'' | 03h34'22'' |  | 25 km | 7.04 km/h | 08'31'' | 03h42'53'' |  | 26 km | 3.73 km/h | 16'05'' | 03h58'58'' |  | 27 km | 3.58 km/h | 16'45'' | 04h15'43'' |  | 28 km | 4.6 km/h | 13'02'' | 04h28'45'' |  | 29 km | 4.13 km/h | 14'30'' | 04h43'15'' |  | 30 km | 5.77 km/h | 10'23'' | 04h53'38'' |  | 31 km | 6.92 km/h | 08'40'' | 05h02'18'' |  | 32 km | 7.59 km/h | 07'54'' | 05h10'12'' |  | 33 km | 7.54 km/h | 07'57'' | 05h18'09'' |  | 34 km | 6.21 km/h | 09'39'' | 05h27'48'' |  | 35 km | 5.53 km/h | 10'50'' | 05h38'38'' |  | 36 km | 6.87 km/h | 08'44'' | 05h47'22'' |  | 37 km | 7.03 km/h | 08'32'' | 05h55'54'' |  | 38 km | 8.45 km/h | 07'06'' | 06h03'00'' |  | 39 km | 6.27 km/h | 09'34'' | 06h12'34'' |  | 40 km | 10.28 km/h | 05'50'' | 06h18'24'' |  | 41 km | 8.57 km/h | 07'00'' | 06h25'24'' |  | 42 km | 9.2 km/h | 06'31'' | 06h31'55'' |  | 43 km | 8.97 km/h | 06'41'' | 06h38'36'' |  | 44 km | 9.37 km/h | 06'24'' | 06h45'00'' |  | 45 km | 9.13 km/h | 06'34'' | 06h51'34'' |  
  | 
   
Accueil - Haut de page - Aide
 - Contact 
 - Mentions légales
 - Version mobile
 - 0.19 sec
Kikouroù est un site de course à pied, trail, marathon. Vous trouvez des récits, résultats, photos, vidéos de course, un calendrier, un forum... Bonne visite !
 
 
Aucun commentaire
Il faut être connecté pour pouvoir poster un message.