24 heures de Saint-Fons

(revenir au carnet d'entrainement)

24 heures de Saint-Fons par NEOCAP
Date8/4/2006 Type de séanceCompétition Distance132.98 kms
LieuSAINT FONS DifficultéUn peu difficile Dénivelé - D+ / 3844 m D-
SportCourse à Pied IntensitéEndurance fondamentale Durée 24h00'00''
  Phase du planPhase d'endurance FC Moy/Max -/-
  Moyenne 5.54 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km6.52 km/h09'12''09'12''
2 km10.02 km/h05'59''15'11''
3 km9.94 km/h06'02''21'13''
4 km10.49 km/h05'43''26'56''
5 km10.28 km/h05'50''32'46''
6 km10.37 km/h05'47''38'33''
7 km6.33 km/h09'28''48'01''
8 km8.21 km/h07'18''55'19''
9 km9.89 km/h06'04''01h01'23''
10 km10.43 km/h05'45''01h07'08''
11 km10.11 km/h05'56''01h13'04''
12 km6.25 km/h09'36''01h22'40''
13 km8.95 km/h06'42''01h29'22''
14 km9.39 km/h06'23''01h35'45''
15 km9.37 km/h06'24''01h42'09''
16 km9.23 km/h06'30''01h48'39''
17 km5.51 km/h10'53''01h59'32''
18 km7.01 km/h08'33''02h08'05''
19 km7 km/h08'34''02h16'39''
20 km8.75 km/h06'51''02h23'30''
21 km5.73 km/h10'28''02h33'58''
22 km6.88 km/h08'43''02h42'41''
23 km7.57 km/h07'55''02h50'36''
24 km8.53 km/h07'02''02h57'38''
25 km6.65 km/h09'01''03h06'39''
26 km3.87 km/h15'28''03h22'07''
27 km8.08 km/h07'25''03h29'32''
28 km8.33 km/h07'12''03h36'44''
29 km5.5 km/h10'54''03h47'38''
30 km5.36 km/h11'11''03h58'49''
31 km4.13 km/h14'30''04h13'19''
32 km6.28 km/h09'33''04h22'52''
33 km5.53 km/h10'50''04h33'42''
34 km7.77 km/h07'43''04h41'25''
35 km3.69 km/h16'13''04h57'38''
36 km5.82 km/h10'18''05h07'56''
37 km7.91 km/h07'35''05h15'31''
38 km8.41 km/h07'08''05h22'39''
39 km5.81 km/h10'19''05h32'58''
40 km3.58 km/h16'45''05h49'43''
41 km8.16 km/h07'21''05h57'04''
42 km5.89 km/h10'11''06h07'15''
43 km6.84 km/h08'46''06h16'01''
44 km2.99 km/h20'03''06h36'04''
45 km5.73 km/h10'28''06h46'32''
46 km6.07 km/h09'53''06h56'25''
47 km7 km/h08'34''07h04'59''
48 km5.03 km/h11'55''07h16'54''
49 km3.33 km/h17'59''07h34'53''
50 km6.18 km/h09'42''07h44'35''
51 km6.54 km/h09'10''07h53'45''
52 km1.54 km/h38'50''08h32'35''
53 km6.3 km/h09'31''08h42'06''
54 km6.28 km/h09'33''08h51'39''
55 km6.12 km/h09'48''09h01'27''
56 km5.46 km/h10'59''09h12'26''
57 km6.37 km/h09'25''09h21'51''
58 km8.47 km/h07'05''09h28'56''
59 km8.16 km/h07'21''09h36'17''
60 km9.57 km/h06'16''09h42'33''
61 km9.3 km/h06'27''09h49'00''
62 km2.33 km/h25'40''10h14'40''
63 km6.11 km/h09'49''10h24'29''
64 km6.22 km/h09'38''10h34'07''
65 km6.17 km/h09'43''10h43'50''
66 km1.76 km/h34'05''11h17'55''
67 km5.53 km/h10'50''11h28'45''
68 km4.85 km/h12'21''11h41'06''
69 km6.05 km/h09'55''11h51'01''
70 km4.55 km/h13'10''12h04'11''
71 km3.96 km/h15'09''12h19'20''
72 km5.11 km/h11'44''12h31'04''
73 km2.29 km/h26'08''12h57'12''
74 km4.37 km/h13'42''13h10'54''
75 km5.33 km/h11'15''13h22'09''
76 km4.12 km/h14'32''13h36'41''
77 km4.97 km/h12'04''13h48'45''
78 km6.55 km/h09'09''13h57'54''
79 km4.92 km/h12'11''14h10'05''
80 km2.66 km/h22'33''14h32'38''
81 km4.5 km/h13'20''14h45'58''
82 km4.84 km/h12'23''14h58'21''
83 km5.18 km/h11'34''15h09'55''
84 km2.37 km/h25'15''15h35'10''
85 km5.89 km/h10'11''15h45'21''
86 km4.87 km/h12'18''15h57'39''
87 km6.21 km/h09'39''16h07'18''
88 km2.71 km/h22'08''16h29'26''
89 km3.42 km/h17'32''16h46'58''
90 km3.66 km/h16'22''17h03'20''
91 km5.5 km/h10'54''17h14'14''
92 km5.33 km/h11'15''17h25'29''
93 km2.17 km/h27'34''17h53'03''

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