Saintélyon

(revenir au carnet d'entrainement)

Saintélyon par ArnaudP59
Date5/12/2009 Type de séanceContinu Distance67.8646 kms
LieuSt étienne DifficultéTrès difficile Dénivelé 1784 m D+ / 2113 m D-
SportCourse à Pied (route, ultra) IntensitéInconnue Durée 09h11'02''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.38 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.14 km/h07'22''07'22''
2 km9.27 km/h06'28''13'50''
3 km8.97 km/h06'41''20'31''
4 km9.23 km/h06'30''27'01''
5 km9.42 km/h06'22''33'23''
6 km9.37 km/h06'24''39'47''
7 km7.33 km/h08'11''47'58''
8 km7.12 km/h08'25''56'23''
9 km6.02 km/h09'58''01h06'21''
10 km6.83 km/h08'47''01h15'08''
11 km6.83 km/h08'47''01h23'55''
12 km9 km/h06'40''01h30'35''
13 km7.7 km/h07'47''01h38'22''
14 km5.24 km/h11'26''01h49'48''
15 km9.44 km/h06'21''01h56'09''
16 km6.4 km/h09'22''02h05'31''
17 km8.03 km/h07'28''02h12'59''
18 km5.96 km/h10'04''02h23'03''
19 km8.49 km/h07'04''02h30'07''
20 km6.13 km/h09'47''02h39'54''
21 km7.69 km/h07'48''02h47'42''
22 km7.39 km/h08'07''02h55'49''
23 km8.82 km/h06'48''03h02'37''
24 km8.33 km/h07'12''03h09'49''
25 km7.04 km/h08'31''03h18'20''
26 km7.69 km/h07'48''03h26'08''
27 km7.75 km/h07'44''03h33'52''
28 km6.02 km/h09'58''03h43'50''
29 km6.16 km/h09'44''03h53'34''
30 km7.69 km/h07'48''04h01'22''
31 km8.16 km/h07'21''04h08'43''
32 km5.99 km/h10'01''04h18'44''
33 km6.13 km/h09'47''04h28'31''
34 km7.94 km/h07'33''04h36'04''
35 km5.76 km/h10'25''04h46'29''
36 km7.25 km/h08'16''04h54'45''
37 km5.36 km/h11'11''05h05'56''
38 km7.72 km/h07'46''05h13'42''
39 km8.65 km/h06'56''05h20'38''
40 km7.36 km/h08'09''05h28'47''
41 km7.4 km/h08'06''05h36'53''
42 km8.03 km/h07'28''05h44'21''
43 km7.54 km/h07'57''05h52'18''
44 km9.52 km/h06'18''05h58'36''
45 km5.94 km/h10'06''06h08'42''
46 km8.73 km/h06'52''06h15'34''
47 km9.44 km/h06'21''06h21'55''
48 km9.52 km/h06'18''06h28'13''
49 km5.8 km/h10'20''06h38'33''
50 km7.87 km/h07'37''06h46'10''
51 km8.1 km/h07'24''06h53'34''
52 km8.95 km/h06'42''07h00'16''
53 km5.64 km/h10'38''07h10'54''
54 km7.04 km/h08'31''07h19'25''
55 km8.33 km/h07'12''07h26'37''
56 km8.41 km/h07'08''07h33'45''
57 km5.28 km/h11'21''07h45'06''
58 km6.31 km/h09'30''07h54'36''
59 km7.46 km/h08'02''08h02'38''
60 km8.1 km/h07'24''08h10'02''
61 km7.74 km/h07'45''08h17'47''
62 km6.45 km/h09'18''08h27'05''
63 km7.56 km/h07'56''08h35'01''
64 km8.01 km/h07'29''08h42'30''
65 km8.2 km/h07'19''08h49'49''
66 km7.69 km/h07'48''08h57'37''
67 km7.87 km/h07'37''09h05'14''

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