100 km de Millau

(revenir au carnet d'entrainement)

100 km de Millau par mao14
Date27/9/2014 Type de séanceCompétition Distance100 kms
LieuMillau DifficultéMaximale Dénivelé 1441 m D+ / 1495 m D-
SportCourse à Pied (route, ultra) IntensitéInconnue Durée 16h20'20''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.12 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.01 km/h07'29''07'29''
2 km8.93 km/h06'43''14'12''
3 km8.31 km/h07'13''21'25''
4 km9.04 km/h06'38''28'03''
5 km8.95 km/h06'42''34'45''
6 km8.59 km/h06'59''41'44''
7 km8.33 km/h07'12''48'56''
8 km8.57 km/h07'00''55'56''
9 km8.27 km/h07'15''01h03'11''
10 km8.31 km/h07'13''01h10'24''
11 km8.45 km/h07'06''01h17'30''
12 km7.77 km/h07'43''01h25'13''
13 km8.69 km/h06'54''01h32'07''
14 km8.73 km/h06'52''01h38'59''
15 km8.91 km/h06'44''01h45'43''
16 km8.39 km/h07'09''01h52'52''
17 km8.97 km/h06'41''01h59'33''
18 km8.8 km/h06'49''02h06'22''
19 km9 km/h06'40''02h13'02''
20 km8.86 km/h06'46''02h19'48''
21 km8.05 km/h07'27''02h27'15''
22 km8.8 km/h06'49''02h34'04''
23 km9.65 km/h06'13''02h40'17''
24 km8.84 km/h06'47''02h47'04''
25 km8.61 km/h06'58''02h54'02''
26 km8.71 km/h06'53''03h00'55''
27 km8.23 km/h07'17''03h08'12''
28 km9.13 km/h06'34''03h14'46''
29 km8.82 km/h06'48''03h21'34''
30 km8.31 km/h07'13''03h28'47''
31 km7.21 km/h08'19''03h37'06''
32 km7.98 km/h07'31''03h44'37''
33 km8.07 km/h07'26''03h52'03''
34 km8.05 km/h07'27''03h59'30''
35 km8.03 km/h07'28''04h06'58''
36 km8.88 km/h06'45''04h13'43''
37 km7.11 km/h08'26''04h22'09''
38 km8.67 km/h06'55''04h29'04''
39 km8.69 km/h06'54''04h35'58''
40 km6.66 km/h09'00''04h44'58''
41 km5.3 km/h11'19''04h56'17''
42 km7.31 km/h08'12''05h04'29''
43 km6.05 km/h09'55''05h14'24''
44 km7.7 km/h07'47''05h22'11''
45 km8.51 km/h07'03''05h29'14''
46 km6.8 km/h08'49''05h38'03''
47 km5.92 km/h10'08''05h48'11''
48 km6.62 km/h09'03''05h57'14''
49 km4.74 km/h12'38''06h09'52''
50 km2.68 km/h22'19''06h32'11''
51 km5.1 km/h11'45''06h43'56''
52 km2.58 km/h23'13''07h07'09''
53 km6.18 km/h09'42''07h16'51''
54 km1.6 km/h37'21''07h54'12''
55 km6.93 km/h08'39''08h02'51''
56 km6.32 km/h09'29''08h12'20''
57 km6.65 km/h09'01''08h21'21''
58 km6.28 km/h09'33''08h30'54''
59 km7.5 km/h08'00''08h38'54''
60 km6.27 km/h09'34''08h48'28''
61 km2.88 km/h20'49''09h09'17''
62 km5.81 km/h10'19''09h19'36''
63 km5.42 km/h11'03''09h30'39''
64 km5.25 km/h11'25''09h42'04''
65 km6.44 km/h09'19''09h51'23''
66 km5.49 km/h10'55''10h02'18''
67 km7.91 km/h07'35''10h09'53''
68 km7.54 km/h07'57''10h17'50''
69 km7.91 km/h07'35''10h25'25''
70 km7.43 km/h08'04''10h33'29''
71 km7.87 km/h07'37''10h41'06''

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