Kilimanjaro

(revenir au carnet d'entrainement)

Kilimanjaro par Alex100872
Date21/5/2010 Type de séanceContinu Distance61.7356 kms
LieuKilimanjaro DifficultéUn peu difficile Dénivelé 5377 m D+ / 5548 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 120h06'52''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 0.51 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km2.83 km/h21'10''21'10''
2 km3.33 km/h17'59''39'09''
3 km2.2 km/h27'11''01h06'20''
4 km3.56 km/h16'49''01h23'09''
5 km1.2 km/h49'43''02h12'52''
6 km3.17 km/h18'55''02h31'47''
7 km3.13 km/h19'10''02h50'57''
8 km3.34 km/h17'56''03h08'53''
9 km2.79 km/h21'26''03h30'19''
10 km2.47 km/h24'14''03h54'33''
11 km0.05 km/h16h46'48''20h41'21''
12 km1.18 km/h50'41''21h32'02''
13 km1.11 km/h53'57''22h25'59''
14 km1.4 km/h42'45''23h08'44''
15 km1.39 km/h42'53''23h51'37''
16 km1.79 km/h33'25''24h25'02''
17 km0.04 km/h21h15'04''45h40'06''
18 km1.82 km/h32'54''46h13'00''
19 km1.65 km/h36'09''46h49'09''
20 km1.34 km/h44'33''47h33'42''
21 km1.8 km/h33'17''48h06'59''
22 km1.79 km/h33'25''48h40'24''
23 km1.94 km/h30'52''49h11'16''
24 km0.93 km/h01h04'18''50h15'34''
25 km2.81 km/h21'19''50h36'53''
26 km1.77 km/h33'43''51h10'36''
27 km0.05 km/h19h01'01''70h11'37''
28 km1.3 km/h45'53''70h57'30''
29 km1.42 km/h42'14''71h39'44''
30 km2.28 km/h26'13''72h05'57''
31 km1.98 km/h30'17''72h36'14''
32 km0.52 km/h01h54'36''74h30'50''
33 km1.26 km/h47'32''75h18'22''
34 km1.49 km/h40'04''75h58'26''
35 km1.32 km/h45'08''76h43'34''
36 km0.11 km/h08h36'33''85h20'07''
37 km1.02 km/h58'21''86h18'28''
38 km0.67 km/h01h28'58''87h47'26''
39 km0.58 km/h01h42'22''89h29'48''
40 km0.93 km/h01h04'23''90h34'11''
41 km0.59 km/h01h40'29''92h14'40''
42 km1.65 km/h36'14''92h50'54''
43 km1.03 km/h57'56''93h48'50''
44 km1.76 km/h34'04''94h22'54''
45 km1.84 km/h32'34''94h55'28''
46 km0.26 km/h03h47'59''98h43'27''
47 km2.06 km/h29'03''99h12'30''
48 km1.47 km/h40'45''99h53'15''
49 km1.69 km/h35'22''100h28'37''
50 km0.06 km/h15h34'16''116h02'53''
51 km2.47 km/h24'16''116h27'09''
52 km2.47 km/h24'12''116h51'21''
53 km1.83 km/h32'41''117h24'02''
54 km3.92 km/h15'18''117h39'20''
55 km3.38 km/h17'45''117h57'05''
56 km3.21 km/h18'41''118h15'46''
57 km3.77 km/h15'54''118h31'40''
58 km3.4 km/h17'37''118h49'17''
59 km4.8 km/h12'29''119h01'46''
60 km4.43 km/h13'32''119h15'18''
61 km4.15 km/h14'27''119h29'45''

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