Maratrail de Lans en Vercors

(revenir au carnet d'entrainement)

Maratrail de Lans en Vercors par tounik
Date6/6/2010 Type de séanceContinu Distance45.2025 kms
LieuLans En Vercors DifficultéDifficile Dénivelé 2483 m D+ / 2472 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 05h33'03''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.14 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km13.23 km/h04'32''04'32''
2 km13.18 km/h04'33''09'05''
3 km11.07 km/h05'25''14'30''
4 km7.92 km/h07'34''22'04''
5 km7.87 km/h07'37''29'41''
6 km10.34 km/h05'48''35'29''
7 km12.94 km/h04'38''40'07''
8 km11.32 km/h05'18''45'25''
9 km8.57 km/h07'00''52'25''
10 km6.42 km/h09'20''01h01'45''
11 km7.07 km/h08'29''01h10'14''
12 km8.01 km/h07'29''01h17'43''
13 km9.94 km/h06'02''01h23'45''
14 km10.74 km/h05'35''01h29'20''
15 km9.39 km/h06'23''01h35'43''
16 km9.09 km/h06'36''01h42'19''
17 km12.45 km/h04'49''01h47'08''
18 km9.8 km/h06'07''01h53'15''
19 km11.46 km/h05'14''01h58'29''
20 km9.27 km/h06'28''02h04'57''
21 km11.35 km/h05'17''02h10'14''
22 km11.84 km/h05'04''02h15'18''
23 km12.54 km/h04'47''02h20'05''
24 km9.39 km/h06'23''02h26'28''
25 km9.44 km/h06'21''02h32'49''
26 km11.07 km/h05'25''02h38'14''
27 km11.46 km/h05'14''02h43'28''
28 km10.16 km/h05'54''02h49'22''
29 km4.13 km/h14'30''03h03'52''
30 km5.3 km/h11'18''03h15'10''
31 km8.45 km/h07'06''03h22'16''
32 km5.17 km/h11'35''03h33'51''
33 km6.26 km/h09'35''03h43'26''
34 km3.41 km/h17'35''04h01'01''
35 km4.09 km/h14'39''04h15'40''
36 km2.94 km/h20'24''04h36'04''
37 km12.5 km/h04'48''04h40'52''
38 km12.85 km/h04'40''04h45'32''
39 km11.92 km/h05'02''04h50'34''
40 km10.31 km/h05'49''04h56'23''
41 km10.9 km/h05'30''05h01'53''
42 km7.11 km/h08'26''05h10'19''
43 km5.71 km/h10'30''05h20'49''
44 km9.83 km/h06'06''05h26'55''
45 km12.37 km/h04'51''05h31'46''

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