Marathon du lac d'Annecy

(revenir au carnet d'entrainement)

Marathon du lac d'Annecy par GiacomoC
Date27/4/2014 Type de séanceCompétition Distance42.195 kms
LieuAnnecy Le Vieux DifficultéAssez difficile Dénivelé 232 m D+ / 240 m D-
SportCourse à Pied IntensitéEndurance fondamentale Durée 03h29'12''
  Phase du planPhase d'endurance FC Moy/Max 164/183
  Moyenne 12.1 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.28 km/h05'19''05'19''
2 km11.72 km/h05'07''10'26''
3 km11.8 km/h05'05''15'31''
4 km12.28 km/h04'53''20'24''
5 km12.24 km/h04'54''25'18''
6 km11.8 km/h05'05''30'23''
7 km12.58 km/h04'46''35'09''
8 km12.12 km/h04'57''40'06''
9 km12.12 km/h04'57''45'03''
10 km12 km/h05'00''50'03''
11 km12.16 km/h04'56''54'59''
12 km12.32 km/h04'52''59'51''
13 km12.45 km/h04'49''01h04'40''
14 km12.37 km/h04'51''01h09'31''
15 km12.24 km/h04'54''01h14'25''
16 km12.2 km/h04'55''01h19'20''
17 km12.04 km/h04'59''01h24'19''
18 km12.67 km/h04'44''01h29'03''
19 km12.16 km/h04'56''01h33'59''
20 km12.12 km/h04'57''01h38'56''
21 km12.12 km/h04'57''01h43'53''
22 km11.84 km/h05'04''01h48'57''
23 km12.37 km/h04'51''01h53'48''
24 km12.16 km/h04'56''01h58'44''
25 km12.16 km/h04'56''02h03'40''
26 km11.92 km/h05'02''02h08'42''
27 km11.88 km/h05'03''02h13'45''
28 km12.12 km/h04'57''02h18'42''
29 km11.8 km/h05'05''02h23'47''
30 km11.96 km/h05'01''02h28'48''
31 km11.57 km/h05'11''02h33'59''
32 km11.96 km/h05'01''02h39'00''
33 km11.84 km/h05'04''02h44'04''
34 km11.72 km/h05'07''02h49'11''
35 km12.04 km/h04'59''02h54'10''
36 km11.61 km/h05'10''02h59'20''
37 km11.92 km/h05'02''03h04'22''
38 km12.28 km/h04'53''03h09'15''
39 km12.41 km/h04'50''03h14'05''
40 km12.58 km/h04'46''03h18'51''
41 km12.41 km/h04'50''03h23'41''
42 km12.85 km/h04'40''03h28'21''

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