Eco-Trail de Paris® Ile de France - 50 km

(revenir au carnet d'entrainement)

Eco-Trail de Paris® Ile de France - 50 km par Giron-michel MCCRV
Date19/3/2016 Type de séanceCompétition Distance49.9088 kms
LieuVersailles DifficultéAssez difficile Dénivelé 843 m D+ / 923 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 05h24'27''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 9.22 km/h
Commentaire public
dossard : 4685, classement 411/1328, classement cat.V1 H : 141

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.09 km/h06'36''06'36''
2 km10.11 km/h05'56''12'32''
3 km10.81 km/h05'33''18'05''
4 km10.68 km/h05'37''23'42''
5 km10.87 km/h05'31''29'13''
6 km10.9 km/h05'30''34'43''
7 km11.21 km/h05'21''40'04''
8 km10.84 km/h05'32''45'36''
9 km10.52 km/h05'42''51'18''
10 km11.61 km/h05'10''56'28''
11 km9.39 km/h06'23''01h02'51''
12 km10.55 km/h05'41''01h08'32''
13 km10.84 km/h05'32''01h14'04''
14 km9 km/h06'40''01h20'44''
15 km10.28 km/h05'50''01h26'34''
16 km11.42 km/h05'15''01h31'49''
17 km11.8 km/h05'05''01h36'54''
18 km10.05 km/h05'58''01h42'52''
19 km10.55 km/h05'41''01h48'33''
20 km9.3 km/h06'27''01h55'00''
21 km11.32 km/h05'18''02h00'18''
22 km10.31 km/h05'49''02h06'07''
23 km8.21 km/h07'18''02h13'25''
24 km9.06 km/h06'37''02h20'02''
25 km12.85 km/h04'40''02h24'42''
26 km7.65 km/h07'50''02h32'32''
27 km10.43 km/h05'45''02h38'17''
28 km3.52 km/h17'00''02h55'17''
29 km7.46 km/h08'02''03h03'19''
30 km10.52 km/h05'42''03h09'01''
31 km6.93 km/h08'39''03h17'40''
32 km11.25 km/h05'20''03h23'00''
33 km9.16 km/h06'33''03h29'33''
34 km7.92 km/h07'34''03h37'07''
35 km11.21 km/h05'21''03h42'28''
36 km7.36 km/h08'09''03h50'37''
37 km10.22 km/h05'52''03h56'29''
38 km11.92 km/h05'02''04h01'31''
39 km11.39 km/h05'16''04h06'47''
40 km3.4 km/h17'37''04h24'24''
41 km8.01 km/h07'29''04h31'53''
42 km11.28 km/h05'19''04h37'12''
43 km7.89 km/h07'36''04h44'48''
44 km11.14 km/h05'23''04h50'11''
45 km9.91 km/h06'03''04h56'14''
46 km10.52 km/h05'42''05h01'56''
47 km11.14 km/h05'23''05h07'19''
48 km10.9 km/h05'30''05h12'49''
49 km9.75 km/h06'09''05h18'58''

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