La Rando Gadoue

(revenir au carnet d'entrainement)

La Rando Gadoue par Cyco
Date2/12/2007 Type de séanceCompétition Distance45.866 kms
LieuLangeais DifficultéAssez difficile Dénivelé 773 m D+ / 775 m D-
SportVTT IntensitéEndurance fondamentale Durée 03h38'23''
  Phase du planPhase d'endurance FC Moy/Max -/-
  Moyenne 12.6 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.28 km/h04'53''04'53''
2 km20.33 km/h02'57''07'50''
3 km20 km/h03'00''10'50''
4 km17.06 km/h03'31''14'21''
5 km19.04 km/h03'09''17'30''
6 km19.35 km/h03'06''20'36''
7 km17.64 km/h03'24''24'00''
8 km20.8 km/h02'53''26'53''
9 km14.34 km/h04'11''31'04''
10 km13.58 km/h04'25''35'29''
11 km14.28 km/h04'12''39'41''
12 km13.48 km/h04'27''44'08''
13 km19.25 km/h03'07''47'15''
14 km8.37 km/h07'10''54'25''
15 km14.57 km/h04'07''58'32''
16 km17.56 km/h03'25''01h01'57''
17 km21.81 km/h02'45''01h04'42''
18 km20.33 km/h02'57''01h07'39''
19 km7.92 km/h07'34''01h15'13''
20 km15.58 km/h03'51''01h19'04''
21 km17.3 km/h03'28''01h22'32''
22 km15.65 km/h03'50''01h26'22''
23 km18.09 km/h03'19''01h29'41''
24 km18.18 km/h03'18''01h32'59''
25 km12.85 km/h04'40''01h37'39''
26 km5.73 km/h10'28''01h48'07''
27 km16 km/h03'45''01h51'52''
28 km12.67 km/h04'44''01h56'36''
29 km11.39 km/h05'16''02h01'52''
30 km11.65 km/h05'09''02h07'01''
31 km14.06 km/h04'16''02h11'17''
32 km5.2 km/h11'32''02h22'49''
33 km20 km/h03'00''02h25'49''
34 km14.57 km/h04'07''02h29'56''
35 km4.05 km/h14'48''02h44'44''
36 km19.25 km/h03'07''02h47'51''
37 km9.65 km/h06'13''02h54'04''
38 km9.89 km/h06'04''03h00'08''
39 km17.47 km/h03'26''03h03'34''
40 km11.76 km/h05'06''03h08'40''
41 km19.88 km/h03'01''03h11'41''
42 km11.88 km/h05'03''03h16'44''
43 km20.45 km/h02'56''03h19'40''
44 km20.45 km/h02'56''03h22'36''
45 km19.25 km/h03'07''03h25'43''

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