Transvésubienne

(revenir au carnet d'entrainement)

Transvésubienne par Shostag
Date31/5/2009 Type de séanceContinu Distance85.06 kms
LieuValdeblore DifficultéTrès difficile Dénivelé 3160 m D+ / 4630 m D-
SportVTT IntensitéEndurance fondamentale Durée 11h59'01''
  Phase du planInconnue FC Moy/Max 148/181
  Moyenne 7.09 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12 km/h05'00''05'00''
2 km5.22 km/h11'29''16'29''
3 km5.94 km/h10'06''26'35''
4 km8.78 km/h06'50''33'25''
5 km17.22 km/h03'29''36'54''
6 km13.13 km/h04'34''41'28''
7 km3.79 km/h15'48''57'16''
8 km5.17 km/h11'36''01h08'52''
9 km6.34 km/h09'27''01h18'19''
10 km8.88 km/h06'45''01h25'04''
11 km8.21 km/h07'18''01h32'22''
12 km12.72 km/h04'43''01h37'05''
13 km8.86 km/h06'46''01h43'51''
14 km12.45 km/h04'49''01h48'40''
15 km7.75 km/h07'44''01h56'24''
16 km8.31 km/h07'13''02h03'37''
17 km12.08 km/h04'58''02h08'35''
18 km10.37 km/h05'47''02h14'22''
19 km9.54 km/h06'17''02h20'39''
20 km9.23 km/h06'30''02h27'09''
21 km7.1 km/h08'27''02h35'36''
22 km13.28 km/h04'31''02h40'07''
23 km3.64 km/h16'28''02h56'35''
24 km5.89 km/h10'11''03h06'46''
25 km22.64 km/h02'39''03h09'25''
26 km16.51 km/h03'38''03h13'03''
27 km10.81 km/h05'33''03h18'36''
28 km5.38 km/h11'08''03h29'44''
29 km9.42 km/h06'22''03h36'06''
30 km8.71 km/h06'53''03h42'59''
31 km5.25 km/h11'25''03h54'24''
32 km5.84 km/h10'16''04h04'40''
33 km4.1 km/h14'38''04h19'18''
34 km13.95 km/h04'18''04h23'36''
35 km5.82 km/h10'18''04h33'54''
36 km11.21 km/h05'21''04h39'15''
37 km15.58 km/h03'51''04h43'06''
38 km13.84 km/h04'20''04h47'26''
39 km14.87 km/h04'02''04h51'28''
40 km9.47 km/h06'20''04h57'48''
41 km10.08 km/h05'57''05h03'45''
42 km6.28 km/h09'33''05h13'18''
43 km9.47 km/h06'20''05h19'38''
44 km7.94 km/h07'33''05h27'11''
45 km10.52 km/h05'42''05h32'53''
46 km4.44 km/h13'30''05h46'23''
47 km2.98 km/h20'07''06h06'30''
48 km3.52 km/h17'02''06h23'32''
49 km3.4 km/h17'37''06h41'09''
50 km8.91 km/h06'44''06h47'53''
51 km6.67 km/h08'59''06h56'52''
52 km5.82 km/h10'18''07h07'10''
53 km5.2 km/h11'31''07h18'41''
54 km4.51 km/h13'18''07h31'59''
55 km13.68 km/h04'23''07h36'22''
56 km15.85 km/h03'47''07h40'09''
57 km9.3 km/h06'27''07h46'36''
58 km4.95 km/h12'07''07h58'43''
59 km5.84 km/h10'16''08h08'59''
60 km2.44 km/h24'30''08h33'29''
61 km8.12 km/h07'23''08h40'52''
62 km11.88 km/h05'03''08h45'55''
63 km6.31 km/h09'30''08h55'25''
64 km5.84 km/h10'16''09h05'41''
65 km10.25 km/h05'51''09h11'32''
66 km11.21 km/h05'21''09h16'53''
67 km3.06 km/h19'33''09h36'26''
68 km3.38 km/h17'42''09h54'08''
69 km4.18 km/h14'21''10h08'29''
70 km5.31 km/h11'17''10h19'46''
71 km8.31 km/h07'13''10h26'59''
72 km4.95 km/h12'06''10h39'05''
73 km11.61 km/h05'10''10h44'15''
74 km11.68 km/h05'08''10h49'23''
75 km10.25 km/h05'51''10h55'14''
76 km9.7 km/h06'11''11h01'25''
77 km4.99 km/h12'01''11h13'26''
78 km3.95 km/h15'10''11h28'36''
79 km9.3 km/h06'27''11h35'03''
80 km18.46 km/h03'15''11h38'18''
81 km15.78 km/h03'48''11h42'06''
82 km20.68 km/h02'54''11h45'00''
83 km15.65 km/h03'50''11h48'50''
84 km12.85 km/h04'40''11h53'30''

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