Trail des Lavoirs

(revenir au carnet d'entrainement)

Trail des Lavoirs par alain94
Date14/6/2009 Type de séanceContinu Distance62.9141 kms
LieuChevreuse DifficultéMoyenne Dénivelé 1828 m D+ / 1760 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 07h32'41''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.33 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.32 km/h06'26''06'26''
2 km8.43 km/h07'07''13'33''
3 km10.37 km/h05'47''19'20''
4 km10.14 km/h05'55''25'15''
5 km10.4 km/h05'46''31'01''
6 km9.11 km/h06'35''37'36''
7 km10.08 km/h05'57''43'33''
8 km9.7 km/h06'11''49'44''
9 km8.01 km/h07'29''57'13''
10 km10.19 km/h05'53''01h03'06''
11 km8.45 km/h07'06''01h10'12''
12 km8.12 km/h07'23''01h17'35''
13 km7.54 km/h07'57''01h25'32''
14 km7.94 km/h07'33''01h33'05''
15 km10.58 km/h05'40''01h38'45''
16 km11.42 km/h05'15''01h44'00''
17 km9.42 km/h06'22''01h50'22''
18 km10.65 km/h05'38''01h56'00''
19 km7.8 km/h07'41''02h03'41''
20 km10.71 km/h05'36''02h09'17''
21 km8.73 km/h06'52''02h16'09''
22 km10.77 km/h05'34''02h21'43''
23 km10.55 km/h05'41''02h27'24''
24 km11.11 km/h05'24''02h32'48''
25 km9.94 km/h06'02''02h38'50''
26 km9.8 km/h06'07''02h44'57''
27 km6.67 km/h08'59''02h53'56''
28 km8.29 km/h07'14''03h01'10''
29 km7.45 km/h08'03''03h09'13''
30 km9.89 km/h06'04''03h15'17''
31 km7.89 km/h07'36''03h22'53''
32 km8.23 km/h07'17''03h30'10''
33 km10.08 km/h05'57''03h36'07''
34 km7.98 km/h07'31''03h43'38''
35 km6.92 km/h08'40''03h52'18''
36 km8.51 km/h07'03''03h59'21''
37 km9.57 km/h06'16''04h05'37''
38 km5.07 km/h11'49''04h17'26''
39 km7.7 km/h07'47''04h25'13''
40 km9.16 km/h06'33''04h31'46''
41 km8.33 km/h07'12''04h38'58''
42 km6.59 km/h09'06''04h48'04''
43 km9.8 km/h06'07''04h54'11''
44 km5.12 km/h11'43''05h05'54''
45 km7.64 km/h07'51''05h13'45''
46 km6.25 km/h09'36''05h23'21''
47 km9.49 km/h06'19''05h29'40''
48 km9.27 km/h06'28''05h36'08''
49 km7.42 km/h08'05''05h44'13''
50 km9.91 km/h06'03''05h50'16''
51 km4.78 km/h12'32''06h02'48''
52 km8.23 km/h07'17''06h10'05''
53 km8.86 km/h06'46''06h16'51''
54 km7.65 km/h07'50''06h24'41''
55 km8.65 km/h06'56''06h31'37''
56 km7.92 km/h07'34''06h39'11''
57 km9.7 km/h06'11''06h45'22''
58 km9.62 km/h06'14''06h51'36''
59 km6.92 km/h08'40''07h00'16''
60 km6.59 km/h09'06''07h09'22''
61 km8.21 km/h07'18''07h16'40''
62 km10.02 km/h05'59''07h22'39''

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