aravis trail étape 3

(revenir au carnet d'entrainement)

aravis trail étape 3 par martinev
Date21/6/2009 Type de séanceContinu Distance56.396 kms
Lieuthones DifficultéUn peu difficile Dénivelé 3521 m D+ / 3507 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 08h50'54''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.37 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.4 km/h05'46''05'46''
2 km9.89 km/h06'04''11'50''
3 km9.44 km/h06'21''18'11''
4 km7.3 km/h08'13''26'24''
5 km5.32 km/h11'16''37'40''
6 km5.18 km/h11'34''49'14''
7 km5.11 km/h11'44''01h00'58''
8 km6.01 km/h09'59''01h10'57''
9 km6.66 km/h09'00''01h19'57''
10 km5.59 km/h10'44''01h30'41''
11 km6.42 km/h09'20''01h40'01''
12 km5.96 km/h10'04''01h50'05''
13 km5.67 km/h10'34''02h00'39''
14 km9 km/h06'40''02h07'19''
15 km8.86 km/h06'46''02h14'05''
16 km8 km/h07'30''02h21'35''
17 km5.91 km/h10'09''02h31'44''
18 km4.74 km/h12'39''02h44'23''
19 km5.64 km/h10'38''02h55'01''
20 km5.6 km/h10'42''03h05'43''
21 km5.69 km/h10'32''03h16'15''
22 km5.26 km/h11'24''03h27'39''
23 km6.07 km/h09'53''03h37'32''
24 km8.86 km/h06'46''03h44'18''
25 km6.52 km/h09'12''03h53'30''
26 km9.18 km/h06'32''04h00'02''
27 km8.53 km/h07'02''04h07'04''
28 km7.91 km/h07'35''04h14'39''
29 km4.67 km/h12'50''04h27'29''
30 km4.69 km/h12'46''04h40'15''
31 km4.26 km/h14'04''04h54'19''
32 km4.52 km/h13'16''05h07'35''
33 km6.85 km/h08'45''05h16'20''
34 km4.3 km/h13'56''05h30'16''
35 km8.29 km/h07'14''05h37'30''
36 km7.75 km/h07'44''05h45'14''
37 km8.71 km/h06'53''05h52'07''
38 km7.84 km/h07'39''05h59'46''
39 km8.35 km/h07'11''06h06'57''
40 km7.25 km/h08'16''06h15'13''
41 km6.19 km/h09'41''06h24'54''
42 km3.92 km/h15'17''06h40'11''
43 km4.23 km/h14'11''06h54'22''
44 km5.63 km/h10'39''07h05'01''
45 km6.77 km/h08'51''07h13'52''
46 km7.2 km/h08'20''07h22'12''
47 km7.42 km/h08'05''07h30'17''
48 km5.77 km/h10'23''07h40'40''
49 km9.57 km/h06'16''07h46'56''
50 km8.59 km/h06'59''07h53'55''
51 km6.58 km/h09'07''08h03'02''
52 km9.54 km/h06'17''08h09'19''
53 km9.8 km/h06'07''08h15'26''
54 km6.37 km/h09'25''08h24'51''
55 km4.47 km/h13'25''08h38'16''
56 km7.42 km/h08'05''08h46'21''

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