Triathlon Méditérranéen - Half Ironman

(revenir au carnet d'entrainement)

Triathlon Méditérranéen - Half Ironman par bigpeuf
Date27/9/2009 Type de séanceCompétition Distance113 kms
LieuPort Barcares DifficultéUn peu difficile Dénivelé 1247 m D+ / 1247 m D-
SportTriathlon IntensitéInconnue Durée 07h40'25''
  Phase du planInconnue FC Moy/Max 142/172
  Moyenne 14.72 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km27.69 km/h02'10''02'10''
2 km32.72 km/h01'50''04'00''
3 km32.43 km/h01'51''05'51''
4 km35.29 km/h01'42''07'33''
5 km35.29 km/h01'42''09'15''
6 km32.72 km/h01'50''11'05''
7 km35.64 km/h01'41''12'46''
8 km41.37 km/h01'27''14'13''
9 km37.11 km/h01'37''15'50''
10 km33.33 km/h01'48''17'38''
11 km36 km/h01'40''19'18''
12 km37.11 km/h01'37''20'55''
13 km32.43 km/h01'51''22'46''
14 km21.81 km/h02'45''25'31''
15 km40 km/h01'30''27'01''
16 km33.02 km/h01'49''28'50''
17 km36 km/h01'40''30'30''
18 km33.33 km/h01'48''32'18''
19 km28.12 km/h02'08''34'26''
20 km24.48 km/h02'27''36'53''
21 km24.32 km/h02'28''39'21''
22 km18.65 km/h03'13''42'34''
23 km15.85 km/h03'47''46'21''
24 km16.14 km/h03'43''50'04''
25 km32.43 km/h01'51''51'55''
26 km14.4 km/h04'10''56'05''
27 km12.99 km/h04'37''01h00'42''
28 km23.37 km/h02'34''01h03'16''
29 km22.5 km/h02'40''01h05'56''
30 km13.43 km/h04'28''01h10'24''
31 km10.74 km/h05'35''01h15'59''
32 km19.35 km/h03'06''01h19'05''
33 km16.74 km/h03'35''01h22'40''
34 km19.88 km/h03'01''01h25'41''
35 km39.56 km/h01'31''01h27'12''
36 km51.42 km/h01'10''01h28'22''
37 km49.31 km/h01'13''01h29'35''
38 km47.36 km/h01'16''01h30'51''
39 km35.64 km/h01'41''01h32'32''
40 km22.22 km/h02'42''01h35'14''
41 km25 km/h02'24''01h37'38''
42 km43.9 km/h01'22''01h39'00''
43 km45 km/h01'20''01h40'20''
44 km52.94 km/h01'08''01h41'28''
45 km29.75 km/h02'01''01h43'29''
46 km20.11 km/h02'59''01h46'28''
47 km12.45 km/h04'49''01h51'17''
48 km20.8 km/h02'53''01h54'10''
49 km18.36 km/h03'16''01h57'26''
50 km35.64 km/h01'41''01h59'07''
51 km27.27 km/h02'12''02h01'19''
52 km19.25 km/h03'07''02h04'26''
53 km12.54 km/h04'47''02h09'13''
54 km13.79 km/h04'21''02h13'34''
55 km14.34 km/h04'11''02h17'45''
56 km19.14 km/h03'08''02h20'53''
57 km33.64 km/h01'47''02h22'40''
58 km20.22 km/h02'58''02h25'38''
59 km22.36 km/h02'41''02h28'19''
60 km41.37 km/h01'27''02h29'46''
61 km24.32 km/h02'28''02h32'14''
62 km13.13 km/h04'34''02h36'48''
63 km29.5 km/h02'02''02h38'50''
64 km48.64 km/h01'14''02h40'04''
65 km29.03 km/h02'04''02h42'08''
66 km21.17 km/h02'50''02h44'58''
67 km41.37 km/h01'27''02h46'25''
68 km44.44 km/h01'21''02h47'46''
69 km33.96 km/h01'46''02h49'32''
70 km34.61 km/h01'44''02h51'16''
71 km34.28 km/h01'45''02h53'01''
72 km29.03 km/h02'04''02h55'05''
73 km27.27 km/h02'12''02h57'17''
74 km25.53 km/h02'21''02h59'38''
75 km27.48 km/h02'11''03h01'49''
76 km21.68 km/h02'46''03h04'35''
77 km33.64 km/h01'47''03h06'22''
78 km28.12 km/h02'08''03h08'30''
79 km31.03 km/h01'56''03h10'26''
80 km31.57 km/h01'54''03h12'20''
81 km36.73 km/h01'38''03h13'58''
82 km34.28 km/h01'45''03h15'43''
83 km27.06 km/h02'13''03h17'56''
84 km28.8 km/h02'05''03h20'01''
85 km29.75 km/h02'01''03h22'02''
86 km35.29 km/h01'42''03h23'44''
87 km31.57 km/h01'54''03h25'38''
88 km31.85 km/h01'53''03h27'31''
89 km23.07 km/h02'36''03h30'07''
90 km6.56 km/h09'08''03h39'15''
91 km7.4 km/h08'06''03h47'21''
92 km6.9 km/h08'41''03h56'02''
93 km5.15 km/h11'39''04h07'41''
94 km5.09 km/h11'46''04h19'27''
95 km6.84 km/h08'46''04h28'13''
96 km4.97 km/h12'04''04h40'17''
97 km6.41 km/h09'21''04h49'38''
98 km5.95 km/h10'05''04h59'43''
99 km4.55 km/h13'11''05h12'54''
100 km5.14 km/h11'40''05h24'34''
101 km4.66 km/h12'51''05h37'25''
102 km5.67 km/h10'34''05h47'59''
103 km6.46 km/h09'17''05h57'16''
104 km4.95 km/h12'06''06h09'22''
105 km5.57 km/h10'46''06h20'08''
106 km5.32 km/h11'16''06h31'24''
107 km5.92 km/h10'08''06h41'32''
108 km6.7 km/h08'57''06h50'29''

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