Marathon des vendanges

(revenir au carnet d'entrainement)

Marathon des vendanges par sirocco
Date27/9/2009 Type de séanceContinu Distance42.195 kms
LieuSaze - Villeneuve-Les-Avignon DifficultéAssez difficile Dénivelé 454 m D+ / 524 m D-
SportCourse à Pied IntensitéInconnue Durée 03h22'09''
  Phase du planPhase d'intensité FC Moy/Max -/-
  Moyenne 12.52 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.28 km/h04'53''04'53''
2 km13.18 km/h04'33''09'26''
3 km13.43 km/h04'28''13'54''
4 km13.53 km/h04'26''18'20''
5 km13.43 km/h04'28''22'48''
6 km13.33 km/h04'30''27'18''
7 km13.13 km/h04'34''31'52''
8 km13.33 km/h04'30''36'22''
9 km12.63 km/h04'45''41'07''
10 km11.88 km/h05'03''46'10''
11 km13.48 km/h04'27''50'37''
12 km13.63 km/h04'24''55'01''
13 km13.28 km/h04'31''59'32''
14 km13.33 km/h04'30''01h04'02''
15 km13.28 km/h04'31''01h08'33''
16 km13.53 km/h04'26''01h12'59''
17 km13.04 km/h04'36''01h17'35''
18 km12.94 km/h04'38''01h22'13''
19 km12.67 km/h04'44''01h26'57''
20 km12.54 km/h04'47''01h31'44''
21 km12.58 km/h04'46''01h36'30''
22 km11.88 km/h05'03''01h41'33''
23 km13.33 km/h04'30''01h46'03''
24 km13.43 km/h04'28''01h50'31''
25 km12.76 km/h04'42''01h55'13''
26 km10.84 km/h05'32''02h00'45''
27 km13.18 km/h04'33''02h05'18''
28 km12.41 km/h04'50''02h10'08''
29 km11.88 km/h05'03''02h15'11''
30 km12.72 km/h04'43''02h19'54''
31 km13.68 km/h04'23''02h24'17''
32 km13.13 km/h04'34''02h28'51''
33 km12 km/h05'00''02h33'51''
34 km12.9 km/h04'39''02h38'30''
35 km12.67 km/h04'44''02h43'14''
36 km11.88 km/h05'03''02h48'17''
37 km12.08 km/h04'58''02h53'15''
38 km12.16 km/h04'56''02h58'11''
39 km11.92 km/h05'02''03h03'13''
40 km11.5 km/h05'13''03h08'26''
41 km11.5 km/h05'13''03h13'39''
42 km12.04 km/h04'59''03h18'38''

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