Marathon du Luberon

(revenir au carnet d'entrainement)

Marathon du Luberon par CROCS-MAN
Date4/10/2009 Type de séanceCompétition Distance42.0862 kms
LieuPertuis DifficultéUn peu difficile Dénivelé 582 m D+ / 535 m D-
SportCourse à Pied IntensitéEndurance fondamentale Durée 04h05'07''
  Phase du planPhase d'endurance FC Moy/Max 158/178
  Moyenne 10.3 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.52 km/h05'42''05'42''
2 km10.84 km/h05'32''11'14''
3 km10.52 km/h05'42''16'56''
4 km10.94 km/h05'29''22'25''
5 km9.89 km/h06'04''28'29''
6 km10.9 km/h05'30''33'59''
7 km11.32 km/h05'18''39'17''
8 km10.84 km/h05'32''44'49''
9 km9.8 km/h06'07''50'56''
10 km11.68 km/h05'08''56'04''
11 km10.87 km/h05'31''01h01'35''
12 km10.87 km/h05'31''01h07'06''
13 km10.55 km/h05'41''01h12'47''
14 km10.4 km/h05'46''01h18'33''
15 km10.22 km/h05'52''01h24'25''
16 km11.68 km/h05'08''01h29'33''
17 km11.53 km/h05'12''01h34'45''
18 km9.2 km/h06'31''01h41'16''
19 km11.32 km/h05'18''01h46'34''
20 km11.14 km/h05'23''01h51'57''
21 km10.58 km/h05'40''01h57'37''
22 km8.23 km/h07'17''02h04'54''
23 km10.9 km/h05'30''02h10'24''
24 km11.32 km/h05'18''02h15'42''
25 km10.43 km/h05'45''02h21'27''
26 km8.75 km/h06'51''02h28'18''
27 km11.65 km/h05'09''02h33'27''
28 km10.58 km/h05'40''02h39'07''
29 km11.39 km/h05'16''02h44'23''
30 km11.25 km/h05'20''02h49'43''
31 km7.37 km/h08'08''02h57'51''
32 km11.07 km/h05'25''03h03'16''
33 km8.57 km/h07'00''03h10'16''
34 km10.77 km/h05'34''03h15'50''
35 km10.22 km/h05'52''03h21'42''
36 km9.04 km/h06'38''03h28'20''
37 km7.98 km/h07'31''03h35'51''
38 km12.12 km/h04'57''03h40'48''
39 km9.11 km/h06'35''03h47'23''
40 km9.8 km/h06'07''03h53'30''
41 km10.05 km/h05'58''03h59'28''
42 km12.04 km/h04'59''04h04'27''

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