Marathon des Alpes Maritimes Nice - Cannes

(revenir au carnet d'entrainement)

Marathon des Alpes Maritimes Nice - Cannes par CROCS-MAN
Date8/11/2009 Type de séanceCompétition Distance42.4861 kms
LieuNice DifficultéUn peu difficile Dénivelé 402 m D+ / 408 m D-
SportCourse à Pied IntensitéInconnue Durée 03h35'35''
  Phase du planInconnue FC Moy/Max 153/181
  Moyenne 11.82 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.92 km/h05'02''05'02''
2 km12.63 km/h04'45''09'47''
3 km12.81 km/h04'41''14'28''
4 km12.58 km/h04'46''19'14''
5 km12.16 km/h04'56''24'10''
6 km12.81 km/h04'41''28'51''
7 km12.58 km/h04'46''33'37''
8 km13.13 km/h04'34''38'11''
9 km12.99 km/h04'37''42'48''
10 km12.37 km/h04'51''47'39''
11 km13.09 km/h04'35''52'14''
12 km13.09 km/h04'35''56'49''
13 km12.9 km/h04'39''01h01'28''
14 km12.99 km/h04'37''01h06'05''
15 km12.04 km/h04'59''01h11'04''
16 km13.23 km/h04'32''01h15'36''
17 km13.09 km/h04'35''01h20'11''
18 km12.85 km/h04'40''01h24'51''
19 km12.9 km/h04'39''01h29'30''
20 km12.81 km/h04'41''01h34'11''
21 km6.9 km/h08'41''01h42'52''
22 km12.54 km/h04'47''01h47'39''
23 km11.84 km/h05'04''01h52'43''
24 km12.54 km/h04'47''01h57'30''
25 km12.12 km/h04'57''02h02'27''
26 km10.46 km/h05'44''02h08'11''
27 km12.24 km/h04'54''02h13'05''
28 km10.77 km/h05'34''02h18'39''
29 km12.58 km/h04'46''02h23'25''
30 km12.28 km/h04'53''02h28'18''
31 km8.31 km/h07'13''02h35'31''
32 km9.8 km/h06'07''02h41'38''
33 km12.32 km/h04'52''02h46'30''
34 km12.24 km/h04'54''02h51'24''
35 km12.28 km/h04'53''02h56'17''
36 km9.47 km/h06'20''03h02'37''
37 km9.8 km/h06'07''03h08'44''
38 km12.08 km/h04'58''03h13'42''
39 km12.12 km/h04'57''03h18'39''
40 km12.37 km/h04'51''03h23'30''
41 km12.45 km/h04'49''03h28'19''
42 km12.94 km/h04'38''03h32'57''

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