Marathon des Alpes Maritimes Nice - Cannes

(revenir au carnet d'entrainement)

Marathon des Alpes Maritimes Nice - Cannes par McFly
Date8/11/2009 Type de séanceContinu Distance42.5554 kms
LieuNice DifficultéMoyenne Dénivelé 566 m D+ / 572 m D-
SportCourse à Pied IntensitéInconnue Durée 03h28'27''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 12.24 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.41 km/h04'50''04'50''
2 km12.9 km/h04'39''09'29''
3 km12.9 km/h04'39''14'08''
4 km12.63 km/h04'45''18'53''
5 km12.54 km/h04'47''23'40''
6 km12.16 km/h04'56''28'36''
7 km12.41 km/h04'50''33'26''
8 km12.9 km/h04'39''38'05''
9 km12.63 km/h04'45''42'50''
10 km11.65 km/h05'09''47'59''
11 km12.5 km/h04'48''52'47''
12 km11.5 km/h05'13''58'00''
13 km12.67 km/h04'44''01h02'44''
14 km12.58 km/h04'46''01h07'30''
15 km11.39 km/h05'16''01h12'46''
16 km13.13 km/h04'34''01h17'20''
17 km12.76 km/h04'42''01h22'02''
18 km12.41 km/h04'50''01h26'52''
19 km12.63 km/h04'45''01h31'37''
20 km12.58 km/h04'46''01h36'23''
21 km12.37 km/h04'51''01h41'14''
22 km12.72 km/h04'43''01h45'57''
23 km12.45 km/h04'49''01h50'46''
24 km12.5 km/h04'48''01h55'34''
25 km12.41 km/h04'50''02h00'24''
26 km11.61 km/h05'10''02h05'34''
27 km12.63 km/h04'45''02h10'19''
28 km11.8 km/h05'05''02h15'24''
29 km12.76 km/h04'42''02h20'06''
30 km12.9 km/h04'39''02h24'45''
31 km11.25 km/h05'20''02h30'05''
32 km12.45 km/h04'49''02h34'54''
33 km11.92 km/h05'02''02h39'56''
34 km12.37 km/h04'51''02h44'47''
35 km12.12 km/h04'57''02h49'44''
36 km9.75 km/h06'09''02h55'53''
37 km12.37 km/h04'51''03h00'44''
38 km12 km/h05'00''03h05'44''
39 km12.37 km/h04'51''03h10'35''
40 km12.16 km/h04'56''03h15'31''
41 km11.96 km/h05'01''03h20'32''
42 km12.28 km/h04'53''03h25'25''

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