Saintélyon

(revenir au carnet d'entrainement)

Saintélyon par Tercan
Date5/12/2009 Type de séanceCompétition Distance69 kms
LieuSt étienne DifficultéAssez difficile Dénivelé 1331 m D+ / 1659 m D-
SportCourse à Pied (route, ultra) IntensitéSeuil aérobie (endurance) Durée 08h19'48''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.28 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.61 km/h06'58''06'58''
2 km10 km/h06'00''12'58''
3 km10.16 km/h05'54''18'52''
4 km10.16 km/h05'54''24'46''
5 km10.97 km/h05'28''30'14''
6 km10.65 km/h05'38''35'52''
7 km8.91 km/h06'44''42'36''
8 km8.39 km/h07'09''49'45''
9 km7.65 km/h07'50''57'35''
10 km7.89 km/h07'36''01h05'11''
11 km8.53 km/h07'02''01h12'13''
12 km9.7 km/h06'11''01h18'24''
13 km9.62 km/h06'14''01h24'38''
14 km6.6 km/h09'05''01h33'43''
15 km9.89 km/h06'04''01h39'47''
16 km5.86 km/h10'14''01h50'01''
17 km8.39 km/h07'09''01h57'10''
18 km6.7 km/h08'57''02h06'07''
19 km10.25 km/h05'51''02h11'58''
20 km7.42 km/h08'05''02h20'03''
21 km9.86 km/h06'05''02h26'08''
22 km6.17 km/h09'43''02h35'51''
23 km10.19 km/h05'53''02h41'44''
24 km9.72 km/h06'10''02h47'54''
25 km8.67 km/h06'55''02h54'49''
26 km8.93 km/h06'43''03h01'32''
27 km9.62 km/h06'14''03h07'46''
28 km5.28 km/h11'21''03h19'07''
29 km6.76 km/h08'52''03h27'59''
30 km9.11 km/h06'35''03h34'34''
31 km9.72 km/h06'10''03h40'44''
32 km7.98 km/h07'31''03h48'15''
33 km8.86 km/h06'46''03h55'01''
34 km9.42 km/h06'22''04h01'23''
35 km7.07 km/h08'29''04h09'52''
36 km7.84 km/h07'39''04h17'31''
37 km4.74 km/h12'38''04h30'09''
38 km8.97 km/h06'41''04h36'50''
39 km11.39 km/h05'16''04h42'06''
40 km9.23 km/h06'30''04h48'36''
41 km10.14 km/h05'55''04h54'31''
42 km10.31 km/h05'49''05h00'20''
43 km9.94 km/h06'02''05h06'22''
44 km10.58 km/h05'40''05h12'02''
45 km5.01 km/h11'58''05h24'00''
46 km8.91 km/h06'44''05h30'44''
47 km9.83 km/h06'06''05h36'50''
48 km9.72 km/h06'10''05h43'00''
49 km5.86 km/h10'14''05h53'14''
50 km8.23 km/h07'17''06h00'31''
51 km9.02 km/h06'39''06h07'10''
52 km9.02 km/h06'39''06h13'49''
53 km6.27 km/h09'34''06h23'23''
54 km8 km/h07'30''06h30'53''
55 km9.57 km/h06'16''06h37'09''
56 km8.88 km/h06'45''06h43'54''
57 km3.36 km/h17'49''07h01'43''
58 km6.45 km/h09'18''07h11'01''
59 km7.8 km/h07'41''07h18'42''
60 km9.78 km/h06'08''07h24'50''
61 km8.69 km/h06'54''07h31'44''
62 km6.9 km/h08'41''07h40'25''
63 km8.84 km/h06'47''07h47'12''
64 km9.47 km/h06'20''07h53'32''
65 km8.55 km/h07'01''08h00'33''
66 km8.33 km/h07'12''08h07'45''
67 km8.49 km/h07'04''08h14'49''

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