La Bouillonnante - 52 km

(revenir au carnet d'entrainement)

La Bouillonnante - 52 km par ChrisTof
Date25/4/2010 Type de séanceContinu Distance52.8 kms
LieuBouillon(B) DifficultéMoyenne Dénivelé 2362 m D+ / 2377 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 06h21'15''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.3 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km14.34 km/h04'11''04'11''
2 km13.84 km/h04'20''08'31''
3 km8.88 km/h06'45''15'16''
4 km10.94 km/h05'29''20'45''
5 km9.04 km/h06'38''27'23''
6 km11.65 km/h05'09''32'32''
7 km12.63 km/h04'45''37'17''
8 km12.24 km/h04'54''42'11''
9 km13.84 km/h04'20''46'31''
10 km11.39 km/h05'16''51'47''
11 km12.32 km/h04'52''56'39''
12 km10.46 km/h05'44''01h02'23''
13 km10.34 km/h05'48''01h08'11''
14 km10.49 km/h05'43''01h13'54''
15 km7.79 km/h07'42''01h21'36''
16 km9.16 km/h06'33''01h28'09''
17 km12.28 km/h04'53''01h33'02''
18 km11.46 km/h05'14''01h38'16''
19 km12.41 km/h04'50''01h43'06''
20 km12.63 km/h04'45''01h47'51''
21 km14.06 km/h04'16''01h52'07''
22 km8.93 km/h06'43''01h58'50''
23 km10.9 km/h05'30''02h04'20''
24 km8.43 km/h07'07''02h11'27''
25 km12.24 km/h04'54''02h16'21''
26 km10.02 km/h05'59''02h22'20''
27 km8.05 km/h07'27''02h29'47''
28 km7.67 km/h07'49''02h37'36''
29 km11.72 km/h05'07''02h42'43''
30 km6.05 km/h09'55''02h52'38''
31 km9.23 km/h06'30''02h59'08''
32 km12.04 km/h04'59''03h04'07''
33 km7.87 km/h07'37''03h11'44''
34 km6.89 km/h08'42''03h20'26''
35 km11.39 km/h05'16''03h25'42''
36 km9.91 km/h06'03''03h31'45''
37 km8.07 km/h07'26''03h39'11''
38 km5.34 km/h11'13''03h50'24''
39 km4.87 km/h12'19''04h02'43''
40 km3.75 km/h15'58''04h18'41''
41 km3.71 km/h16'10''04h34'51''
42 km5.47 km/h10'57''04h45'48''
43 km5.9 km/h10'10''04h55'58''
44 km5.3 km/h11'18''05h07'16''
45 km12 km/h05'00''05h12'16''
46 km6.07 km/h09'53''05h22'09''
47 km6.64 km/h09'02''05h31'11''
48 km9.04 km/h06'38''05h37'49''
49 km9.83 km/h06'06''05h43'55''
50 km4.41 km/h13'36''05h57'31''
51 km8.33 km/h07'12''06h04'43''
52 km7.15 km/h08'23''06h13'06''

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