MARATHON NANTES

(revenir au carnet d'entrainement)

MARATHON NANTES par waddle_seb
Date2/5/2010 Type de séanceContinu Distance42.3445 kms
LieuNANTES DifficultéTrès difficile Dénivelé 241 m D+ / 239 m D-
SportCourse à Pied IntensitéInconnue Durée 04h25'42''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 9.56 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.35 km/h05'17''05'17''
2 km11.8 km/h05'05''10'22''
3 km11.8 km/h05'05''15'27''
4 km11.39 km/h05'16''20'43''
5 km10.9 km/h05'30''26'13''
6 km11.35 km/h05'17''31'30''
7 km11.88 km/h05'03''36'33''
8 km11.5 km/h05'13''41'46''
9 km11.35 km/h05'17''47'03''
10 km10.94 km/h05'29''52'32''
11 km11.42 km/h05'15''57'47''
12 km11.65 km/h05'09''01h02'56''
13 km11.39 km/h05'16''01h08'12''
14 km11.35 km/h05'17''01h13'29''
15 km11.35 km/h05'17''01h18'46''
16 km11.07 km/h05'25''01h24'11''
17 km11.32 km/h05'18''01h29'29''
18 km11.28 km/h05'19''01h34'48''
19 km11.39 km/h05'16''01h40'04''
20 km11.39 km/h05'16''01h45'20''
21 km9.57 km/h06'16''01h51'36''
22 km10.9 km/h05'30''01h57'06''
23 km10.31 km/h05'49''02h02'55''
24 km10.34 km/h05'48''02h08'43''
25 km8.33 km/h07'12''02h15'55''
26 km8.01 km/h07'29''02h23'24''
27 km9.11 km/h06'35''02h29'59''
28 km8.35 km/h07'11''02h37'10''
29 km7.89 km/h07'36''02h44'46''
30 km8.55 km/h07'01''02h51'47''
31 km6.23 km/h09'37''03h01'24''
32 km8.35 km/h07'11''03h08'35''
33 km7.92 km/h07'34''03h16'09''
34 km8.29 km/h07'14''03h23'23''
35 km8.51 km/h07'03''03h30'26''
36 km6.64 km/h09'02''03h39'28''
37 km8.41 km/h07'08''03h46'36''
38 km7.94 km/h07'33''03h54'09''
39 km8.65 km/h06'56''04h01'05''
40 km8.33 km/h07'12''04h08'17''
41 km7.61 km/h07'53''04h16'10''
42 km8.39 km/h07'09''04h23'19''

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