Marathon de Perpignan

(revenir au carnet d'entrainement)

Marathon de Perpignan par CROCS-MAN
Date23/5/2010 Type de séanceCompétition Distance42.0031 kms
LieuPerpignan DifficultéAssez difficile Dénivelé 406 m D+ / 427 m D-
SportCourse à Pied IntensitéEndurance fondamentale Durée 03h38'47''
  Phase du planPhase d'endurance FC Moy/Max 150/170
  Moyenne 11.51 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.76 km/h04'42''04'42''
2 km12.94 km/h04'38''09'20''
3 km12.28 km/h04'53''14'13''
4 km12.72 km/h04'43''18'56''
5 km13.04 km/h04'36''23'32''
6 km12.99 km/h04'37''28'09''
7 km12.76 km/h04'42''32'51''
8 km12.12 km/h04'57''37'48''
9 km12.9 km/h04'39''42'27''
10 km12.32 km/h04'52''47'19''
11 km12.99 km/h04'37''51'56''
12 km12.94 km/h04'38''56'34''
13 km12.37 km/h04'51''01h01'25''
14 km12.85 km/h04'40''01h06'05''
15 km12.76 km/h04'42''01h10'47''
16 km12.12 km/h04'57''01h15'44''
17 km12.58 km/h04'46''01h20'30''
18 km12.67 km/h04'44''01h25'14''
19 km12.81 km/h04'41''01h29'55''
20 km11.35 km/h05'17''01h35'12''
21 km12.54 km/h04'47''01h39'59''
22 km12.28 km/h04'53''01h44'52''
23 km12.24 km/h04'54''01h49'46''
24 km10.84 km/h05'32''01h55'18''
25 km10.52 km/h05'42''02h01'00''
26 km11.76 km/h05'06''02h06'06''
27 km11.8 km/h05'05''02h11'11''
28 km10.9 km/h05'30''02h16'41''
29 km10.71 km/h05'36''02h22'17''
30 km12.41 km/h04'50''02h27'07''
31 km11.21 km/h05'21''02h32'28''
32 km10.08 km/h05'57''02h38'25''
33 km9.86 km/h06'05''02h44'30''
34 km9.57 km/h06'16''02h50'46''
35 km8.82 km/h06'48''02h57'34''
36 km9.49 km/h06'19''03h03'53''
37 km8.61 km/h06'58''03h10'51''
38 km11.68 km/h05'08''03h15'59''
39 km11 km/h05'27''03h21'26''
40 km10.43 km/h05'45''03h27'11''
41 km9.97 km/h06'01''03h33'12''
42 km11.39 km/h05'16''03h38'28''

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