Trail des Allobroges

(revenir au carnet d'entrainement)

Trail des Allobroges par Tercan
Date23/5/2010 Type de séanceContinu Distance60.5901 kms
LieuBellevaux DifficultéDifficile Dénivelé 3799 m D+ / 3799 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 10h04'22''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.01 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.43 km/h05'45''05'45''
2 km8.29 km/h07'14''12'59''
3 km7.28 km/h08'14''21'13''
4 km11.28 km/h05'19''26'32''
5 km5.88 km/h10'12''36'44''
6 km5.16 km/h11'37''48'21''
7 km5.97 km/h10'03''58'24''
8 km5.68 km/h10'33''01h08'57''
9 km7.36 km/h08'09''01h17'06''
10 km8.49 km/h07'04''01h24'10''
11 km10.68 km/h05'37''01h29'47''
12 km10.34 km/h05'48''01h35'35''
13 km7.46 km/h08'02''01h43'37''
14 km5.9 km/h10'10''01h53'47''
15 km10.94 km/h05'29''01h59'16''
16 km9.49 km/h06'19''02h05'35''
17 km5.96 km/h10'04''02h15'39''
18 km4.03 km/h14'53''02h30'32''
19 km9.94 km/h06'02''02h36'34''
20 km6.48 km/h09'15''02h45'49''
21 km7.45 km/h08'03''02h53'52''
22 km9.35 km/h06'25''03h00'17''
23 km7.39 km/h08'07''03h08'24''
24 km5.14 km/h11'40''03h20'04''
25 km10.52 km/h05'42''03h25'46''
26 km7.91 km/h07'35''03h33'21''
27 km10.34 km/h05'48''03h39'09''
28 km8.08 km/h07'25''03h46'34''
29 km9.94 km/h06'02''03h52'36''
30 km9.7 km/h06'11''03h58'47''
31 km10.4 km/h05'46''04h04'33''
32 km9.44 km/h06'21''04h10'54''
33 km4.81 km/h12'27''04h23'21''
34 km3.77 km/h15'53''04h39'14''
35 km6.7 km/h08'57''04h48'11''
36 km3.69 km/h16'14''05h04'25''
37 km2.48 km/h24'08''05h28'33''
38 km3.22 km/h18'35''05h47'08''
39 km3.45 km/h17'23''06h04'31''
40 km8.78 km/h06'50''06h11'21''
41 km10.28 km/h05'50''06h17'11''
42 km3.12 km/h19'12''06h36'23''
43 km2.37 km/h25'15''07h01'38''
44 km4.36 km/h13'45''07h15'23''
45 km4.19 km/h14'19''07h29'42''
46 km6.21 km/h09'39''07h39'21''
47 km3.62 km/h16'34''07h55'55''
48 km5.07 km/h11'49''08h07'44''
49 km5.96 km/h10'04''08h17'48''
50 km7.07 km/h08'29''08h26'17''
51 km8.78 km/h06'50''08h33'07''
52 km5.45 km/h11'00''08h44'07''
53 km7.96 km/h07'32''08h51'39''
54 km8.23 km/h07'17''08h58'56''
55 km7.48 km/h08'01''09h06'57''
56 km3.58 km/h16'43''09h23'40''
57 km5.64 km/h10'38''09h34'18''
58 km6.67 km/h08'59''09h43'17''
59 km7.98 km/h07'31''09h50'48''
60 km8 km/h07'30''09h58'18''

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