Trail des Allobroges

(revenir au carnet d'entrainement)

Trail des Allobroges par Tercan
Date23/5/2010 Type de séanceContinu Distance60.5901 kms
LieuBellevaux DifficultéTrès difficile Dénivelé 3799 m D+ / 3799 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 10h04'22''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.01 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.43 km/h05'45''05'45''
2 km8.29 km/h07'14''12'59''
3 km7.28 km/h08'14''21'13''
4 km11.28 km/h05'19''26'32''
5 km5.88 km/h10'12''36'44''
6 km5.16 km/h11'37''48'21''
7 km5.97 km/h10'03''58'24''
8 km5.68 km/h10'33''01h08'57''
9 km7.36 km/h08'09''01h17'06''
10 km8.49 km/h07'04''01h24'10''
11 km10.68 km/h05'37''01h29'47''
12 km10.34 km/h05'48''01h35'35''
13 km7.46 km/h08'02''01h43'37''
14 km5.9 km/h10'10''01h53'47''
15 km10.97 km/h05'28''01h59'15''
16 km9.49 km/h06'19''02h05'34''
17 km5.96 km/h10'04''02h15'38''
18 km4.03 km/h14'53''02h30'31''
19 km9.94 km/h06'02''02h36'33''
20 km6.48 km/h09'15''02h45'48''
21 km7.45 km/h08'03''02h53'51''
22 km9.35 km/h06'25''03h00'16''
23 km7.39 km/h08'07''03h08'23''
24 km5.14 km/h11'40''03h20'03''
25 km10.52 km/h05'42''03h25'45''
26 km7.91 km/h07'35''03h33'20''
27 km10.34 km/h05'48''03h39'08''
28 km8.08 km/h07'25''03h46'33''
29 km9.94 km/h06'02''03h52'35''
30 km9.7 km/h06'11''03h58'46''
31 km10.4 km/h05'46''04h04'32''
32 km9.44 km/h06'21''04h10'53''
33 km4.81 km/h12'27''04h23'20''
34 km3.77 km/h15'53''04h39'13''
35 km6.7 km/h08'57''04h48'10''
36 km3.69 km/h16'14''05h04'24''
37 km2.48 km/h24'08''05h28'32''
38 km3.22 km/h18'36''05h47'08''
39 km3.45 km/h17'23''06h04'31''
40 km8.78 km/h06'50''06h11'21''
41 km10.28 km/h05'50''06h17'11''
42 km3.08 km/h19'27''06h36'38''
43 km2.37 km/h25'16''07h01'54''
44 km4.37 km/h13'43''07h15'37''
45 km4.18 km/h14'21''07h29'58''
46 km6.21 km/h09'39''07h39'37''
47 km3.62 km/h16'34''07h56'11''
48 km5.07 km/h11'49''08h08'00''
49 km5.96 km/h10'04''08h18'04''
50 km7.07 km/h08'29''08h26'33''
51 km8.78 km/h06'50''08h33'23''
52 km5.45 km/h11'00''08h44'23''
53 km7.96 km/h07'32''08h51'55''
54 km8.23 km/h07'17''08h59'12''
55 km7.48 km/h08'01''09h07'13''
56 km3.58 km/h16'43''09h23'56''
57 km5.64 km/h10'38''09h34'34''
58 km6.67 km/h08'59''09h43'33''
59 km7.98 km/h07'31''09h51'04''
60 km8 km/h07'30''09h58'34''

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