Grand Raid du Cro Magnon 2010

(revenir au carnet d'entrainement)

Grand Raid du Cro Magnon 2010 par Joe One
Date26/6/2010 Type de séanceContinu Distance107.102 kms
LieuLimone (Italie) - Cap d'Ail (France) DifficultéTrès difficile++ Dénivelé 5564 m D+ / 6547 m D-
SportCourse à Pied (trail, ultra) IntensitéEndurance fondamentale Durée 20h04'46''
  Phase du planPhase d'endurance FC Moy/Max -/-
  Moyenne 5.33 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.71 km/h05'36''05'36''
2 km7.8 km/h07'41''13'17''
3 km5.69 km/h10'32''23'49''
4 km4.55 km/h13'11''37'00''
5 km8.53 km/h07'02''44'02''
6 km7.14 km/h08'24''52'26''
7 km8.59 km/h06'59''59'25''
8 km5.58 km/h10'45''01h10'10''
9 km3.28 km/h18'16''01h28'26''
10 km3.93 km/h15'15''01h43'41''
11 km6.79 km/h08'50''01h52'31''
12 km5.83 km/h10'17''02h02'48''
13 km9.42 km/h06'22''02h09'10''
14 km8.14 km/h07'22''02h16'32''
15 km9.42 km/h06'22''02h22'54''
16 km8 km/h07'30''02h30'24''
17 km9.8 km/h06'07''02h36'31''
18 km8.86 km/h06'46''02h43'17''
19 km4.65 km/h12'53''02h56'10''
20 km5.85 km/h10'15''03h06'25''
21 km8.25 km/h07'16''03h13'41''
22 km3.16 km/h18'58''03h32'39''
23 km5.6 km/h10'42''03h43'21''
24 km6.79 km/h08'50''03h52'11''
25 km4.58 km/h13'05''04h05'16''
26 km7.24 km/h08'17''04h13'33''
27 km8.88 km/h06'45''04h20'18''
28 km8.14 km/h07'22''04h27'40''
29 km6.47 km/h09'16''04h36'56''
30 km8.69 km/h06'54''04h43'50''
31 km10.46 km/h05'44''04h49'34''
32 km9.25 km/h06'29''04h56'03''
33 km11.72 km/h05'07''05h01'10''
34 km4.09 km/h14'40''05h15'50''
35 km5.38 km/h11'08''05h26'58''
36 km6.36 km/h09'26''05h36'24''
37 km5.66 km/h10'35''05h46'59''
38 km5.74 km/h10'27''05h57'26''
39 km4.41 km/h13'35''06h11'01''
40 km2.17 km/h27'37''06h38'38''
41 km3.78 km/h15'52''06h54'30''
42 km5.04 km/h11'53''07h06'23''
43 km4.86 km/h12'20''07h18'43''
44 km6.18 km/h09'42''07h28'25''
45 km5.52 km/h10'51''07h39'16''
46 km6.28 km/h09'33''07h48'49''
47 km4.57 km/h13'07''08h01'56''
48 km4.23 km/h14'10''08h16'06''
49 km7.07 km/h08'29''08h24'35''
50 km3.6 km/h16'40''08h41'15''
51 km5.15 km/h11'39''08h52'54''
52 km5.02 km/h11'57''09h04'51''
53 km7.11 km/h08'26''09h13'17''
54 km5.52 km/h10'52''09h24'09''
55 km2.86 km/h20'56''09h45'05''
56 km5.27 km/h11'23''09h56'28''
57 km3.7 km/h16'12''10h12'40''
58 km5.98 km/h10'02''10h22'42''
59 km6.81 km/h08'48''10h31'30''
60 km7.64 km/h07'51''10h39'21''
61 km5.84 km/h10'16''10h49'37''
62 km4.62 km/h12'59''11h02'36''
63 km6.2 km/h09'40''11h12'16''
64 km7.57 km/h07'55''11h20'11''
65 km7.33 km/h08'11''11h28'22''
66 km5.09 km/h11'46''11h40'08''
67 km4.25 km/h14'07''11h54'15''
68 km5.85 km/h10'15''12h04'30''
69 km6.58 km/h09'07''12h13'37''
70 km6.26 km/h09'35''12h23'12''
71 km6.89 km/h08'42''12h31'54''
72 km5.66 km/h10'36''12h42'30''
73 km7.17 km/h08'22''12h50'52''
74 km9.13 km/h06'34''12h57'26''
75 km8.39 km/h07'09''13h04'35''
76 km8.1 km/h07'24''13h11'59''
77 km3.81 km/h15'44''13h27'43''
78 km2.74 km/h21'51''13h49'34''
79 km2.99 km/h20'03''14h09'37''
80 km3.88 km/h15'27''14h25'04''
81 km3.36 km/h17'50''14h42'54''
82 km5.14 km/h11'40''14h54'34''
83 km6.66 km/h09'00''15h03'34''
84 km7.33 km/h08'11''15h11'45''
85 km7.53 km/h07'58''15h19'43''
86 km7.01 km/h08'33''15h28'16''
87 km6.88 km/h08'43''15h36'59''
88 km6.1 km/h09'50''15h46'49''
89 km2.26 km/h26'26''16h13'15''
90 km3.32 km/h18'03''16h31'18''
91 km2.82 km/h21'16''16h52'34''
92 km2.67 km/h22'27''17h15'01''
93 km5.18 km/h11'34''17h26'35''
94 km4.3 km/h13'57''17h40'32''
95 km4.59 km/h13'03''17h53'35''
96 km5.25 km/h11'25''18h05'00''
97 km6.02 km/h09'58''18h14'58''
98 km5.82 km/h10'18''18h25'16''
99 km8.18 km/h07'20''18h32'36''
100 km7.54 km/h07'57''18h40'33''
101 km4.66 km/h12'51''18h53'24''
102 km3.9 km/h15'21''19h08'45''
103 km4.02 km/h14'55''19h23'40''
104 km5.25 km/h11'25''19h35'05''
105 km4.73 km/h12'40''19h47'45''
106 km6.27 km/h09'34''19h57'19''
107 km8.07 km/h07'26''20h04'45''

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