Hameau de Villers

(revenir au carnet d'entrainement)

Hameau de Villers par JLW
Date28/1/2011 Type de séanceContinu Distance11.5 kms
LieuCoudray - Villers DifficultéMoyenne Dénivelé 50 m D+ / 50 m D-
SportCourse à Pied (trail) IntensitéEndurance fondamentale Durée 01h05'10''
  Phase du planPhase d'endurance FC Moy/Max 127.5/-
  Moyenne 10.58 km/h

Courbe(s) de la séance

Si les valeurs de FC Max et de FC repos (valeurs absolues) ont été enregistrées, vous devriez voir apparaître ces 2 valeurs sur le graphique ci-dessous, sous la forme de 2 lignes rouges. Idem pour les limites de plages d'entraînement.

Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.91 km/h06'03''06'03''
2 km9.86 km/h06'05''12'08''
3 km9.89 km/h06'04''18'12''
60 km6.11 km/h09'49''28'01''
61 km16.36 km/h03'40''31'41''
62 km6.48 km/h09'15''40'56''
63 km7.4 km/h08'06''49'02''
64 km16.9 km/h03'33''52'35''
65 km4.31 km/h13'55''01h06'30''
66 km13.95 km/h04'18''01h10'48''
67 km6.44 km/h09'19''01h20'07''
68 km11.8 km/h05'05''01h25'12''
69 km9.49 km/h06'19''01h31'31''
70 km8.91 km/h06'44''01h38'15''
71 km7.57 km/h07'55''01h46'10''
72 km9.06 km/h06'37''01h52'47''
73 km9.7 km/h06'11''01h58'58''
74 km17.82 km/h03'22''02h02'20''
75 km10.46 km/h05'44''02h08'04''
76 km6.4 km/h09'22''02h17'26''
77 km7.27 km/h08'15''02h25'41''
78 km15.18 km/h03'57''02h29'38''
79 km12 km/h05'00''02h34'38''
80 km12.9 km/h04'39''02h39'17''
81 km9.44 km/h06'21''02h45'38''
82 km17.3 km/h03'28''02h49'06''
83 km6.45 km/h09'18''02h58'24''
84 km3.03 km/h19'45''03h18'09''
85 km7.22 km/h08'18''03h26'27''
86 km7.74 km/h07'45''03h34'12''
87 km9.7 km/h06'11''03h40'23''
88 km8.63 km/h06'57''03h47'20''
89 km11.5 km/h05'13''03h52'33''
90 km17.47 km/h03'26''03h55'59''
91 km10.81 km/h05'33''04h01'32''
92 km7.57 km/h07'55''04h09'27''
93 km4.93 km/h12'10''04h21'37''
94 km9.35 km/h06'25''04h28'02''
95 km8.12 km/h07'23''04h35'25''
96 km7.74 km/h07'45''04h43'10''
97 km8.51 km/h07'03''04h50'13''
98 km10.81 km/h05'33''04h55'46''
99 km17.56 km/h03'25''04h59'11''
100 km5.39 km/h11'07''05h10'18''
101 km15.51 km/h03'52''05h14'10''
102 km5.47 km/h10'58''05h25'08''
103 km12.32 km/h04'52''05h30'00''
104 km9.49 km/h06'19''05h36'19''
105 km7.39 km/h08'07''05h44'26''
106 km8.31 km/h07'13''05h51'39''
107 km9.86 km/h06'05''05h57'44''
108 km13.84 km/h04'20''06h02'04''
109 km8.82 km/h06'48''06h08'52''
110 km7.39 km/h08'07''06h16'59''
111 km6.48 km/h09'15''06h26'14''
112 km9.86 km/h06'05''06h32'19''
113 km6.27 km/h09'34''06h41'53''
114 km8.63 km/h06'57''06h48'50''
115 km9.27 km/h06'28''06h55'18''
116 km8.2 km/h07'19''07h02'37''
117 km11.72 km/h05'07''07h07'44''
118 km9.65 km/h06'13''07h13'57''
119 km9.32 km/h06'26''07h20'23''
120 km5.13 km/h11'41''07h32'04''
121 km10.94 km/h05'29''07h37'33''
122 km12.37 km/h04'51''07h42'24''
123 km10.61 km/h05'39''07h48'03''
124 km10.19 km/h05'53''07h53'56''
125 km11.72 km/h05'07''07h59'03''
126 km15.38 km/h03'54''08h02'57''
127 km7.96 km/h07'32''08h10'29''
128 km10.08 km/h05'57''08h16'26''
129 km4.46 km/h13'26''08h29'52''
130 km9.27 km/h06'28''08h36'20''
131 km11.96 km/h05'01''08h41'21''
132 km15.06 km/h03'59''08h45'20''
133 km12.16 km/h04'56''08h50'16''
134 km16.58 km/h03'37''08h53'53''
135 km9.32 km/h06'26''09h00'19''
136 km8.84 km/h06'47''09h07'06''
137 km6.64 km/h09'02''09h16'08''
138 km11.5 km/h05'13''09h21'21''
139 km11.57 km/h05'11''09h26'32''
140 km8.51 km/h07'03''09h33'35''
141 km8.21 km/h07'18''09h40'53''
142 km8.71 km/h06'53''09h47'46''
143 km16 km/h03'45''09h51'31''
144 km7.96 km/h07'32''09h59'03''
145 km9.2 km/h06'31''10h05'34''
146 km2.62 km/h22'51''10h28'25''
147 km9.13 km/h06'34''10h34'59''
148 km10.52 km/h05'42''10h40'41''
149 km8.27 km/h07'15''10h47'56''
150 km6.83 km/h08'47''10h56'43''
151 km8.12 km/h07'23''11h04'06''
152 km19.04 km/h03'09''11h07'15''
153 km13.18 km/h04'33''11h11'48''
154 km2.88 km/h20'47''11h32'35''
155 km13.33 km/h04'30''11h37'05''
156 km7.28 km/h08'14''11h45'19''
157 km11.07 km/h05'25''11h50'44''
158 km11.5 km/h05'13''11h55'57''
159 km12.58 km/h04'46''12h00'43''
160 km10.61 km/h05'39''12h06'22''
161 km19.67 km/h03'03''12h09'25''
162 km14.17 km/h04'14''12h13'39''
163 km5.3 km/h11'18''12h24'57''
165 km11.28 km/h05'19''12h30'16''
166 km9.3 km/h06'27''12h36'43''
167 km9.44 km/h06'21''12h43'04''
168 km7.94 km/h07'33''12h50'37''
169 km10.19 km/h05'53''12h56'30''
170 km10.4 km/h05'46''13h02'16''
171 km7.3 km/h08'13''13h10'29''
172 km9.54 km/h06'17''13h16'46''
174 km10.9 km/h05'30''13h22'16''
175 km7.4 km/h08'06''13h30'22''
176 km10.61 km/h05'39''13h36'01''
177 km9.52 km/h06'18''13h42'19''
178 km16.9 km/h03'33''13h45'52''
179 km4.9 km/h12'14''13h58'06''
180 km15.12 km/h03'58''14h02'04''
181 km4.9 km/h12'14''14h14'18''
182 km7.62 km/h07'52''14h22'10''
183 km16.58 km/h03'37''14h25'47''
184 km11.72 km/h05'07''14h30'54''
185 km9.44 km/h06'21''14h37'15''
186 km8.29 km/h07'14''14h44'29''
187 km13.48 km/h04'27''14h48'56''
188 km10.46 km/h05'44''14h54'40''
189 km9.23 km/h06'30''15h01'10''
190 km5.83 km/h10'17''15h11'27''
191 km8.57 km/h07'00''15h18'27''
192 km8.51 km/h07'03''15h25'30''
193 km9.97 km/h06'01''15h31'31''
194 km11 km/h05'27''15h36'58''
195 km11.96 km/h05'01''15h41'59''
196 km14.57 km/h04'07''15h46'06''
197 km10.28 km/h05'50''15h51'56''
198 km8.84 km/h06'47''15h58'43''
199 km4.42 km/h13'33''16h12'16''
200 km7.51 km/h07'59''16h20'15''
201 km6.4 km/h09'22''16h29'37''
202 km8.41 km/h07'08''16h36'45''
203 km5.24 km/h11'26''16h48'11''
204 km6.26 km/h09'35''16h57'46''
205 km10.31 km/h05'49''17h03'35''
206 km11.14 km/h05'23''17h08'58''
207 km11.04 km/h05'26''17h14'24''
208 km3.32 km/h18'03''17h32'27''
209 km7.57 km/h07'55''17h40'22''
210 km10.61 km/h05'39''17h46'01''
211 km11.53 km/h05'12''17h51'13''
212 km10.87 km/h05'31''17h56'44''
213 km12.54 km/h04'47''18h01'31''
214 km17.47 km/h03'26''18h04'57''
215 km11.14 km/h05'23''18h10'20''
216 km10.16 km/h05'54''18h16'14''
217 km3.1 km/h19'19''18h35'33''
218 km9.02 km/h06'39''18h42'12''
219 km11.76 km/h05'06''18h47'18''
220 km11.65 km/h05'09''18h52'27''
221 km12.16 km/h04'56''18h57'23''
222 km13.28 km/h04'31''19h01'54''
223 km8.95 km/h06'42''19h08'36''
224 km5.08 km/h11'48''19h20'24''
225 km4.23 km/h14'10''19h34'34''
226 km7.87 km/h07'37''19h42'11''
227 km6.56 km/h09'08''19h51'19''
228 km10.25 km/h05'51''19h57'10''
229 km7.33 km/h08'11''20h05'21''
230 km7.74 km/h07'45''20h13'06''
231 km6.53 km/h09'11''20h22'17''
232 km9.06 km/h06'37''20h28'54''
233 km3.37 km/h17'46''20h46'40''
234 km2.05 km/h29'15''21h15'55''
235 km8.57 km/h07'00''21h22'55''
236 km13.38 km/h04'29''21h27'24''
237 km15.58 km/h03'51''21h31'15''
238 km14 km/h04'17''21h35'32''
239 km12.32 km/h04'52''21h40'24''
240 km18.18 km/h03'18''21h43'42''
241 km12.16 km/h04'56''21h48'38''
242 km12.28 km/h04'53''21h53'31''
243 km6.15 km/h09'45''22h03'16''
244 km11.84 km/h05'04''22h08'20''
245 km7.7 km/h07'47''22h16'07''
246 km10.61 km/h05'39''22h21'46''
247 km10.71 km/h05'36''22h27'22''
248 km5.34 km/h11'13''22h38'35''
249 km5.34 km/h11'13''22h49'48''
250 km8.37 km/h07'10''22h56'58''
251 km9.06 km/h06'37''23h03'35''
252 km3.19 km/h18'46''23h22'21''
253 km4.42 km/h13'33''23h35'54''
254 km6.87 km/h08'44''23h44'38''
255 km6.4 km/h09'22''23h54'00''
256 km8.75 km/h06'51''24h00'51''
257 km10.05 km/h05'58''24h06'49''
258 km10.43 km/h05'45''24h12'34''
259 km15.51 km/h03'52''24h16'26''
260 km12 km/h05'00''24h21'26''
261 km4.05 km/h14'47''24h36'13''
262 km6.27 km/h09'34''24h45'47''
263 km10.46 km/h05'44''24h51'31''
264 km7.04 km/h08'31''25h00'02''
265 km4.69 km/h12'47''25h12'49''
266 km7.56 km/h07'56''25h20'45''
267 km3.03 km/h19'45''25h40'30''
268 km6.36 km/h09'26''25h49'56''
269 km3 km/h20'00''26h09'56''
270 km6.4 km/h09'22''26h19'18''
271 km8.12 km/h07'23''26h26'41''
272 km9.7 km/h06'11''26h32'52''
273 km11.11 km/h05'24''26h38'16''
274 km9.52 km/h06'18''26h44'34''
275 km11.39 km/h05'16''26h49'50''
276 km12.08 km/h04'58''26h54'48''
277 km10.25 km/h05'51''27h00'39''
278 km5.67 km/h10'34''27h11'13''
279 km7.57 km/h07'55''27h19'08''
280 km11.42 km/h05'15''27h24'23''
281 km10.05 km/h05'58''27h30'21''
282 km10.05 km/h05'58''27h36'19''
283 km10.14 km/h05'55''27h42'14''
284 km17.56 km/h03'25''27h45'39''
285 km9.78 km/h06'08''27h51'47''
286 km7.61 km/h07'53''27h59'40''
287 km4.1 km/h14'37''28h14'17''
288 km9.8 km/h06'07''28h20'24''
289 km9.09 km/h06'36''28h27'00''
290 km13.09 km/h04'35''28h31'35''
291 km12.08 km/h04'58''28h36'33''
292 km8.35 km/h07'11''28h43'44''
293 km8.59 km/h06'59''28h50'43''
294 km13.95 km/h04'18''28h55'01''
295 km9.06 km/h06'37''29h01'38''
296 km6.07 km/h09'53''29h11'31''
297 km12.76 km/h04'42''29h16'13''
298 km14.63 km/h04'06''29h20'19''
299 km7.28 km/h08'14''29h28'33''
300 km5.19 km/h11'33''29h40'06''
301 km7.03 km/h08'32''29h48'38''
302 km13.74 km/h04'22''29h53'00''
303 km8 km/h07'30''30h00'30''
304 km8.07 km/h07'26''30h07'56''
305 km3.98 km/h15'04''30h23'00''
306 km10.87 km/h05'31''30h28'31''
307 km10.68 km/h05'37''30h34'08''
308 km9.16 km/h06'33''30h40'41''
309 km10 km/h06'00''30h46'41''
310 km9.23 km/h06'30''30h53'11''
311 km17.14 km/h03'30''30h56'41''
312 km11.04 km/h05'26''31h02'07''
313 km3.9 km/h15'23''31h17'30''
314 km12.04 km/h04'59''31h22'29''
315 km9.47 km/h06'20''31h28'49''
316 km14.4 km/h04'10''31h32'59''
317 km9.67 km/h06'12''31h39'11''
318 km7.42 km/h08'05''31h47'16''
319 km19.04 km/h03'09''31h50'25''
320 km12.94 km/h04'38''31h55'03''
321 km5.86 km/h10'14''32h05'17''
322 km7.05 km/h08'30''32h13'47''
323 km10.43 km/h05'45''32h19'32''
324 km6.4 km/h09'22''32h28'54''
325 km9.06 km/h06'37''32h35'31''
326 km13.43 km/h04'28''32h39'59''
327 km16.07 km/h03'44''32h43'43''
328 km25.53 km/h02'21''32h46'04''
329 km9.7 km/h06'11''32h52'15''
330 km4.33 km/h13'50''33h06'05''
331 km3.07 km/h19'30''33h25'35''
332 km5.41 km/h11'05''33h36'40''
333 km5.38 km/h11'09''33h47'49''
334 km8.39 km/h07'09''33h54'58''
335 km10.87 km/h05'31''34h00'29''
336 km10.34 km/h05'48''34h06'17''
337 km8.63 km/h06'57''34h13'14''
338 km13.84 km/h04'20''34h17'34''
339 km9.37 km/h06'24''34h23'58''
340 km4.39 km/h13'40''34h37'38''
341 km7.34 km/h08'10''34h45'48''
342 km7.5 km/h08'00''34h53'48''
343 km9.6 km/h06'15''35h00'03''
344 km9.54 km/h06'17''35h06'20''
345 km8.37 km/h07'10''35h13'30''
346 km8.12 km/h07'23''35h20'53''
347 km10.49 km/h05'43''35h26'36''
348 km18 km/h03'20''35h29'56''
349 km4.71 km/h12'43''35h42'39''
350 km9.16 km/h06'33''35h49'12''
351 km6.33 km/h09'28''35h58'40''
352 km6.28 km/h09'33''36h08'13''
353 km8.63 km/h06'57''36h15'10''
354 km5.88 km/h10'12''36h25'22''
355 km8.69 km/h06'54''36h32'16''
356 km7.27 km/h08'15''36h40'31''
357 km3.68 km/h16'18''36h56'49''
358 km14.45 km/h04'09''37h00'58''
359 km19.67 km/h03'03''37h04'01''
360 km14.4 km/h04'10''37h08'11''
361 km7.2 km/h08'20''37h16'31''
362 km11.07 km/h05'25''37h21'56''
363 km21.17 km/h02'50''37h24'46''
364 km10.22 km/h05'52''37h30'38''
365 km8.88 km/h06'45''37h37'23''
366 km4.97 km/h12'04''37h49'27''
367 km9.91 km/h06'03''37h55'30''
368 km9.06 km/h06'37''38h02'07''
369 km10.77 km/h05'34''38h07'41''
370 km10.94 km/h05'29''38h13'10''
371 km11.96 km/h05'01''38h18'11''
372 km15.51 km/h03'52''38h22'03''
373 km10.34 km/h05'48''38h27'51''
374 km11.5 km/h05'13''38h33'04''
375 km3.77 km/h15'53''38h48'57''
376 km9.02 km/h06'39''38h55'36''
377 km8.45 km/h07'06''39h02'42''
378 km10.28 km/h05'50''39h08'32''
379 km9.13 km/h06'34''39h15'06''
380 km8.93 km/h06'43''39h21'49''
381 km12.16 km/h04'56''39h26'45''
382 km5.55 km/h10'48''39h37'33''
383 km17.39 km/h03'27''39h41'00''
384 km4.82 km/h12'26''39h53'26''
385 km11.32 km/h05'18''39h58'44''
386 km11.46 km/h05'14''40h03'58''
387 km9.6 km/h06'15''40h10'13''
388 km10.43 km/h05'45''40h15'58''
389 km9.49 km/h06'19''40h22'17''
390 km16.58 km/h03'37''40h25'54''
391 km9.06 km/h06'37''40h32'31''
392 km9.35 km/h06'25''40h38'56''
393 km5.34 km/h11'13''40h50'09''
394 km9 km/h06'40''40h56'49''
395 km11.07 km/h05'25''41h02'14''
396 km11.28 km/h05'19''41h07'33''
397 km11.96 km/h05'01''41h12'34''
398 km6.48 km/h09'15''41h21'49''
399 km11.39 km/h05'16''41h27'05''
400 km8.01 km/h07'29''41h34'34''
401 km2.52 km/h23'43''41h58'17''
402 km4.68 km/h12'49''42h11'06''
403 km7.08 km/h08'28''42h19'34''
404 km7.08 km/h08'28''42h28'02''
405 km4.93 km/h12'10''42h40'12''
406 km4.68 km/h12'48''42h53'00''
407 km10.49 km/h05'43''42h58'43''
408 km6.71 km/h08'56''43h07'39''
409 km9.02 km/h06'39''43h14'18''
410 km5.17 km/h11'35''43h25'53''
411 km7.07 km/h08'29''43h34'22''
412 km7.84 km/h07'39''43h42'01''
413 km10.37 km/h05'47''43h47'48''
414 km8.31 km/h07'13''43h55'01''
415 km6.72 km/h08'55''44h03'56''
416 km11.18 km/h05'22''44h09'18''
417 km7.34 km/h08'10''44h17'28''
418 km9.02 km/h06'39''44h24'07''
419 km4.34 km/h13'48''44h37'55''
420 km9.23 km/h06'30''44h44'25''
421 km8.75 km/h06'51''44h51'16''
422 km11 km/h05'27''44h56'43''
423 km10.37 km/h05'47''45h02'30''
424 km7.01 km/h08'33''45h11'03''
425 km13.74 km/h04'22''45h15'25''
426 km8.78 km/h06'50''45h22'15''
427 km8.82 km/h06'48''45h29'03''
428 km5.35 km/h11'12''45h40'15''
429 km8.35 km/h07'11''45h47'26''
430 km6.8 km/h08'49''45h56'15''
431 km8.53 km/h07'02''46h03'17''
432 km8.39 km/h07'09''46h10'26''
433 km7.67 km/h07'49''46h18'15''
434 km6.79 km/h08'50''46h27'05''
435 km9.35 km/h06'25''46h33'30''
436 km11.35 km/h05'17''46h38'47''
437 km4.15 km/h14'26''46h53'13''
438 km10.4 km/h05'46''46h58'59''
439 km9.78 km/h06'08''47h05'07''
440 km9.04 km/h06'38''47h11'45''
441 km8.35 km/h07'11''47h18'56''
442 km10.68 km/h05'37''47h24'33''
443 km16.51 km/h03'38''47h28'11''
444 km6.36 km/h09'26''47h37'37''
445 km12.85 km/h04'40''47h42'17''
446 km5.69 km/h10'32''47h52'49''
447 km13.53 km/h04'26''47h57'15''
448 km14.69 km/h04'05''48h01'20''
449 km12.54 km/h04'47''48h06'07''
450 km12.28 km/h04'53''48h11'00''
451 km16.07 km/h03'44''48h14'44''
452 km12.67 km/h04'44''48h19'28''
453 km11.04 km/h05'26''48h24'54''
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455 km12.85 km/h04'40''48h42'17''
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1108 km10.81 km/h05'33''117h33'36''
1109 km10.25 km/h05'51''117h39'27''
1110 km9.06 km/h06'37''117h46'04''
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1229 km3.14 km/h19'05''137h20'02''
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1258 km9.25 km/h06'29''142h38'13''
1259 km9.86 km/h06'05''142h44'18''
1260 km9.97 km/h06'01''142h50'19''
1261 km10.71 km/h05'36''142h55'55''
1262 km16.07 km/h03'44''142h59'39''
1263 km9.6 km/h06'15''143h05'54''
1264 km4.79 km/h12'31''143h18'25''
1265 km4.81 km/h12'28''143h30'53''

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Kikouroù est un site de course à pied, trail, marathon. Vous trouvez des récits, résultats, photos, vidéos de course, un calendrier, un forum... Bonne visite !