(revenir au carnet d'entrainement)

par domdigi
Date6/3/2011 Type de séanceContinu Distance42.7008 kms
Lieu DifficultéMoyenne Dénivelé 364 m D+ / 363 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 03h44'51''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 11.39 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.96 km/h05'01''05'01''
2 km12.37 km/h04'51''09'52''
3 km12.12 km/h04'57''14'49''
4 km12.24 km/h04'54''19'43''
5 km12.76 km/h04'42''24'25''
6 km12.67 km/h04'44''29'09''
7 km12.81 km/h04'41''33'50''
8 km12.58 km/h04'46''38'36''
9 km12.58 km/h04'46''43'22''
10 km12.58 km/h04'46''48'08''
11 km13.09 km/h04'35''52'43''
12 km13.13 km/h04'34''57'17''
13 km12.45 km/h04'49''01h02'06''
14 km12.45 km/h04'49''01h06'55''
15 km12 km/h05'00''01h11'55''
16 km12.76 km/h04'42''01h16'37''
17 km13.13 km/h04'34''01h21'11''
18 km12.85 km/h04'40''01h25'51''
19 km12.2 km/h04'55''01h30'46''
20 km12.5 km/h04'48''01h35'34''
21 km12.9 km/h04'39''01h40'13''
22 km12.76 km/h04'42''01h44'55''
23 km12.58 km/h04'46''01h49'41''
24 km12.32 km/h04'52''01h54'33''
25 km12.08 km/h04'58''01h59'31''
26 km12.16 km/h04'56''02h04'27''
27 km12 km/h05'00''02h09'27''
28 km11.53 km/h05'12''02h14'39''
29 km11.88 km/h05'03''02h19'42''
30 km11.42 km/h05'15''02h24'57''
31 km8.8 km/h06'49''02h31'46''
32 km11.07 km/h05'25''02h37'11''
33 km10.87 km/h05'31''02h42'42''
34 km10.46 km/h05'44''02h48'26''
35 km10.58 km/h05'40''02h54'06''
36 km9.23 km/h06'30''03h00'36''
37 km8.2 km/h07'19''03h07'55''
38 km9.35 km/h06'25''03h14'20''
39 km9.35 km/h06'25''03h20'45''
40 km9.06 km/h06'37''03h27'22''
41 km8.91 km/h06'44''03h34'06''
42 km8.86 km/h06'46''03h40'52''

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