Stinson Beach Marathon

(revenir au carnet d'entrainement)

Stinson Beach Marathon par marioune
Date5/11/2011 Type de séanceContinu Distance40.9583 kms
LieuSan Francisco DifficultéUn peu difficile Dénivelé 1620 m D+ / 1612 m D-
SportCourse à Pied IntensitéInconnue Durée 04h26'49''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 9.21 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km7.56 km/h07'56''07'56''
2 km7.54 km/h07'57''15'53''
3 km7.39 km/h08'07''24'00''
4 km7.28 km/h08'14''32'14''
5 km6.28 km/h09'33''41'47''
6 km9.04 km/h06'38''48'25''
7 km10.55 km/h05'41''54'06''
8 km8.93 km/h06'43''01h00'49''
9 km9 km/h06'40''01h07'29''
10 km8.51 km/h07'03''01h14'32''
11 km7.91 km/h07'35''01h22'07''
12 km7.21 km/h08'19''01h30'26''
13 km9 km/h06'40''01h37'06''
14 km9.42 km/h06'22''01h43'28''
15 km10.14 km/h05'55''01h49'23''
16 km9.7 km/h06'11''01h55'34''
17 km9.2 km/h06'31''02h02'05''
18 km9.8 km/h06'07''02h08'12''
19 km9.42 km/h06'22''02h14'34''
20 km9.47 km/h06'20''02h20'54''
21 km8.75 km/h06'51''02h27'45''
22 km8.45 km/h07'06''02h34'51''
23 km7.72 km/h07'46''02h42'37''
24 km8.05 km/h07'27''02h50'04''
25 km10.05 km/h05'58''02h56'02''
26 km9.62 km/h06'14''03h02'16''
27 km9.72 km/h06'10''03h08'26''
28 km8.37 km/h07'10''03h15'36''
29 km10.61 km/h05'39''03h21'15''
30 km11.84 km/h05'04''03h26'19''
31 km11.42 km/h05'15''03h31'34''
32 km11.39 km/h05'16''03h36'50''
33 km8.47 km/h07'05''03h43'55''
34 km9.39 km/h06'23''03h50'18''
35 km9.18 km/h06'32''03h56'50''
36 km9.42 km/h06'22''04h03'12''
37 km10.9 km/h05'30''04h08'42''
38 km11.68 km/h05'08''04h13'50''
39 km8.2 km/h07'19''04h21'09''
40 km12.94 km/h04'38''04h25'47''

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