L'Ultra Loup Blanc - 55 km

(revenir au carnet d'entrainement)

L'Ultra Loup Blanc - 55 km par the dude
Date18/12/2011 Type de séanceCompétition Distance55.877 kms
LieuGueret DifficultéUn peu difficile Dénivelé 1804 m D+ / 1789 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 06h14'04''
  Phase du planInconnue FC Moy/Max 161/-
  Moyenne 8.96 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.42 km/h05'15''05'15''
2 km11.65 km/h05'09''10'24''
3 km12 km/h05'00''15'24''
4 km6.83 km/h08'47''24'11''
5 km10.34 km/h05'48''29'59''
6 km12.08 km/h04'58''34'57''
7 km10.34 km/h05'48''40'45''
8 km8.93 km/h06'43''47'28''
9 km8.49 km/h07'04''54'32''
10 km8.35 km/h07'11''01h01'43''
11 km11.35 km/h05'17''01h07'00''
12 km11.57 km/h05'11''01h12'11''
13 km11.42 km/h05'15''01h17'26''
14 km8.01 km/h07'29''01h24'55''
15 km9.7 km/h06'11''01h31'06''
16 km11.8 km/h05'05''01h36'11''
17 km13.04 km/h04'36''01h40'47''
18 km9.13 km/h06'34''01h47'21''
19 km9.37 km/h06'24''01h53'45''
20 km9.97 km/h06'01''01h59'46''
21 km10.77 km/h05'34''02h05'20''
22 km8.57 km/h07'00''02h12'20''
23 km11.53 km/h05'12''02h17'32''
24 km11.14 km/h05'23''02h22'55''
25 km9.18 km/h06'32''02h29'27''
26 km10.37 km/h05'47''02h35'14''
27 km12.08 km/h04'58''02h40'12''
28 km12.41 km/h04'50''02h45'02''
29 km8.37 km/h07'10''02h52'12''
30 km11.72 km/h05'07''02h57'19''
31 km8.45 km/h07'06''03h04'25''
32 km9.39 km/h06'23''03h10'48''
33 km5.97 km/h10'03''03h20'51''
34 km8.51 km/h07'03''03h27'54''
35 km7.5 km/h08'00''03h35'54''
36 km10.28 km/h05'50''03h41'44''
37 km10.97 km/h05'28''03h47'12''
38 km9.7 km/h06'11''03h53'23''
39 km9 km/h06'40''04h00'03''
40 km6.61 km/h09'04''04h09'07''
41 km7.98 km/h07'31''04h16'38''
42 km5.44 km/h11'01''04h27'39''
43 km10.97 km/h05'28''04h33'07''
44 km6.83 km/h08'47''04h41'54''
45 km7.79 km/h07'42''04h49'36''
46 km9.94 km/h06'02''04h55'38''
47 km8.07 km/h07'26''05h03'04''
48 km4.62 km/h12'58''05h16'02''
49 km7.53 km/h07'58''05h24'00''
50 km8.95 km/h06'42''05h30'42''
51 km8.47 km/h07'05''05h37'47''
52 km9.97 km/h06'01''05h43'48''
53 km6.6 km/h09'05''05h52'53''
54 km9.04 km/h06'38''05h59'31''
55 km8.63 km/h06'57''06h06'28''

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