Eco Trail de Paris Ile de France - 50 km

(revenir au carnet d'entrainement)

Eco Trail de Paris Ile de France - 50 km par richard192
Date24/3/2012 Type de séanceCompétition Distance50 kms
LieuVersailles DifficultéMoyenne Dénivelé 1000 m D+ / - D-
SportCourse à Pied (trail) IntensitéInconnue Durée 04h10'56''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 11.95 km/h
Commentaire public
Pb technique de montre perte des 3 premiers km

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km13.95 km/h04'18''04'18''
2 km14.11 km/h04'15''08'33''
3 km13.43 km/h04'28''13'01''
4 km13.48 km/h04'27''17'28''
5 km12.72 km/h04'43''22'11''
6 km11.96 km/h05'01''27'12''
7 km13.33 km/h04'30''31'42''
8 km12.94 km/h04'38''36'20''
9 km13.13 km/h04'34''40'54''
10 km13.58 km/h04'25''45'19''
11 km11.28 km/h05'19''50'38''
12 km12.41 km/h04'50''55'28''
13 km13.13 km/h04'34''01h00'02''
14 km13.38 km/h04'29''01h04'31''
15 km11.68 km/h05'08''01h09'39''
16 km13.95 km/h04'18''01h13'57''
17 km11.5 km/h05'13''01h19'10''
18 km12.58 km/h04'46''01h23'56''
19 km13.04 km/h04'36''01h28'32''
20 km10.68 km/h05'37''01h34'09''
21 km11.53 km/h05'12''01h39'21''
22 km13.38 km/h04'29''01h43'50''
23 km9.13 km/h06'34''01h50'24''
24 km11.84 km/h05'04''01h55'28''
25 km8.03 km/h07'28''02h02'56''
26 km9.11 km/h06'35''02h09'31''
27 km12.94 km/h04'38''02h14'09''
28 km8.65 km/h06'56''02h21'05''
29 km12.41 km/h04'50''02h25'55''
30 km11.96 km/h05'01''02h30'56''
31 km10.05 km/h05'58''02h36'54''
32 km12.54 km/h04'47''02h41'41''
33 km11.65 km/h05'09''02h46'50''
34 km11.88 km/h05'03''02h51'53''
35 km12.54 km/h04'47''02h56'40''
36 km12.5 km/h04'48''03h01'28''
37 km11.18 km/h05'22''03h06'50''
38 km12.85 km/h04'40''03h11'30''
39 km11.68 km/h05'08''03h16'38''
40 km12.12 km/h04'57''03h21'35''
41 km11.42 km/h05'15''03h26'50''
42 km11.65 km/h05'09''03h31'59''
43 km11.8 km/h05'05''03h37'04''
44 km12.12 km/h04'57''03h42'01''
45 km11.57 km/h05'11''03h47'12''
46 km12.04 km/h04'59''03h52'11''

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