Marathon de Montauban

(revenir au carnet d'entrainement)

Marathon de Montauban par CROCS-MAN
Date1/4/2012 Type de séanceCompétition Distance42.7491 kms
LieuMontauban DifficultéUn peu difficile Dénivelé 541 m D+ / 530 m D-
SportCourse à Pied IntensitéSeuil aérobie (endurance) Durée 03h52'59''
  Phase du planPhase d'intensité FC Moy/Max -/-
  Moyenne 11 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.65 km/h05'09''05'09''
2 km11.65 km/h05'09''10'18''
3 km12.16 km/h04'56''15'14''
4 km11.92 km/h05'02''20'16''
5 km11.65 km/h05'09''25'25''
6 km11.68 km/h05'08''30'33''
7 km11.61 km/h05'10''35'43''
8 km11.35 km/h05'17''41'00''
9 km11.57 km/h05'11''46'11''
10 km11.72 km/h05'07''51'18''
11 km11.68 km/h05'08''56'26''
12 km11.84 km/h05'04''01h01'30''
13 km12.08 km/h04'58''01h06'28''
14 km11.92 km/h05'02''01h11'30''
15 km10.74 km/h05'35''01h17'05''
16 km11.11 km/h05'24''01h22'29''
17 km11.72 km/h05'07''01h27'36''
18 km10.31 km/h05'49''01h33'25''
19 km11.57 km/h05'11''01h38'36''
20 km11.68 km/h05'08''01h43'44''
21 km10.11 km/h05'56''01h49'40''
22 km11.46 km/h05'14''01h54'54''
23 km10.37 km/h05'47''02h00'41''
24 km11.68 km/h05'08''02h05'49''
25 km11.57 km/h05'11''02h11'00''
26 km10.81 km/h05'33''02h16'33''
27 km11.39 km/h05'16''02h21'49''
28 km11.46 km/h05'14''02h27'03''
29 km11.04 km/h05'26''02h32'29''
30 km9.91 km/h06'03''02h38'32''
31 km11.21 km/h05'21''02h43'53''
32 km11.11 km/h05'24''02h49'17''
33 km9.91 km/h06'03''02h55'20''
34 km11.35 km/h05'17''03h00'37''
35 km11.04 km/h05'26''03h06'03''
36 km10.77 km/h05'34''03h11'37''
37 km8.29 km/h07'14''03h18'51''
38 km10 km/h06'00''03h24'51''
39 km9.27 km/h06'28''03h31'19''
40 km10.4 km/h05'46''03h37'05''
41 km11.07 km/h05'25''03h42'30''
42 km9.6 km/h06'15''03h48'45''

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